Today I’m introducing you to my friend Kristine Carlson and her husband Richard Carlson. They have nine New York Times best sellers, published in many, many languages, and have sold 30 million books. Most recognizable is their book, “Don’t Sweat the Small Stuff, and it’s all Small Stuff.” They are passionate about spreading a message of returning from grief, waking up to life with more joy and gratitude, and not taking life too seriously. Enjoy!

LINKS AND RESOURCES:

Learn more about Kristin and her mission here! http://kristinecarlson.com/

Check out the “Don’t Sweat the Small Stuff” legacy: http://dontsweat.com/

Keep in touch by liking our Facebook page!

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Today, I have a fantastic interview for you with my friend, Emily Fletcher, from New York City. She is the founder of Ziva Meditation and the creator of Ziva Mind, which is the world's first online meditation training. She spent ten years training, starting in Rishikesh, India, and she was inspired to share the practice that she learned with others after she experienced profound physical and mental benefits that meditation provided her during her career on Broadway, which included roles in Chicago, The Producers, and A Chorus Line. Now she's regarded as one of the leading experts in meditation, and has helps people integrate this practice into their fast paced modern lives. Meditation is an amazing way to up level your high vibration. So enjoy!

Today I am delighted to introduce you to a friend of mine, Noah St. John. He is known as the Power Habits Mentor, and he's been famous for many years now for inventing the concept of Afformations. He shares with you how this method helps you get rid of your head trash and find success in life. He also loves to talk about how to help busy people achieve personal and financial freedom. He's the author of 10 books, that have been translated into 12 languages. And his latest best-seller is the Book of Afformations. Tune in to learn his "secret sauce" for personal and business growth.

I am so excited to introduce you today to my friend Dr. Kellyann Petrucci. She is a Naturopathic Doctor and she's the author of the New York Times best selling book, Dr. Kellyann's Bone Broth Diet. She's also host of the PBS special 21 Days to a Slimmer Younger You. She is an expert on weight loss and anti-aging. In this episode Kellyann explores how vibration and energy affects your DNA and cells and what that has to do with your overall health and your likelihood of disease. She also discusses genetics and its' relationship to frequency and vibration.

In this episode we're talking about detox to raise your vibration for the healthiest year of your life. I'm a researcher in human detoxification. I've studied detoxification with about 18 different functional medicine doctors all over the world. Your cells vibrate lower or higher based on what's getting in their way, and when they are cluttered with all kinds of toxins that you're being bombarded with every day, your cells vibrate lower, which leads to your organs vibrating lower, which means that your entire self, body, mind and spirit, has a lower vibration than necessary. Detoxing will help you be and feel healthier and happier in every way.

I'm excited today to discuss a little bit about energy medicine, and using the technique of EFT, or tapping. Dr. Oz says that energy medicine is the next frontier in all of medicine. Tapping is something you don't have to go to an energy healer for, you can access your bodies energy systems. What you're doing with tapping is that you are accessing your body's energy meridians, and you're helping get energies unstuck.

Today I want to talk about high vibe and low vibe emotions. There are positive energetic states and there are low energetic states, and you think of them as emotions. Remember that emotions are just energies in motion. In today's episode I want to focus on a tiny little quiz which you can find at greensmoothiegirl.com/episode12. If you want to print it and then come back to this episode, you can. It is a little chart of the positive emotions and the negative emotions. Your goal is going to be, after we go through this ... to identify what high vibration emotions you're not feeling enough of and what low vibration emotions you're feeling too frequently.

In today's episode I have the exciting opportunity of introducing Michael Tyrrell, a grammy winning musician. He is also an author, a speaker, an ordained minister, a musicologist, composer, inventor, and producer. He's got over 30 years of experience in the music industry, and what he's talking about today is how he makes high vibration music. He discusses the power of sound and music on your personal vibration and overall health.

Sugar is nasty stuff. In this episode I discuss good, bad and ugly options for sugar alternatives.I feel really strongly that fuel or the food that we eat is really foundational to living a high vibration life. If you are feeling pretty good, pretty happy, doing pretty well, but you eat a lot of junk food, how much better could you feel if you had a better diet? The more people learn how deadly sugar is, the more sugar alternatives enter the market, so it’s no wonder you’re confused! I’ve researched all the sweeteners, and sifted through marketing claims, to land on the truth. In this episode I offer a gift to make it easier for you to sort through the sugar alternatives. It is a printable Sugar Alternatives Chart, and I even included conversions for swapping out sugar for one of the better sweeteners. Enjoy!

Today I am delighted to introduce to you one of my earliest heroes and a very prolific author, Carol Lynn Pearson. She's been a professional writer, speaker and theater performer for many years. She's written countless poems. Her books have changed my life. What we're talking about today is the concept of synchronicity, simply defined as meaningful coincidence. In Carol Lynn Pearson's recent book, Embracing Coincidence, she tells 44 of her own personal synchronicity stories. In this episode you'll get to hear a couple of those stories.