In this episode we explore how you can in 90 seconds or less metabolize, reframe, and release any negative emotion. It's a technique that I learned a while back that has really changed my life. It's changed the way that I react to low vibration people or negative events so that I can maintain a consistent positive vibe.

In this episode we explore in detail the results of your ViQ quiz. We talk about the relevancy of each quiz question to your personal frequency. We also begin the conversation about the importance of nutrition in raising your vibration and how the green smoothie is the first step to up-leveling your diet. To help you implement green smoothies into your daily routine I give you the Green Smoothie Guide; a free gift you can get in the show notes.

In this episode I describe to you what my high vibration life looks like now. This is also where we explore further the concept of your Vibrational Quotient or ViQ. This is where you can take the ViQ Quiz to measure how high your vibe is and what you can do to raise it! We also explore how this is the REAL Law of Attraction, made practical. “You don’t attract what you want, you attract what you are.” - Wayne Dyer

In this episode, I’m going to show you what my high vibration life looks like, and why I nurture and protect it…..because it’s simply the most radical discovery of my life. You’ll also learn an interesting principle of physics that will blow your mind. In this episode you'll learn what Maslow’s Hierarchy of Needs has to do with raising vibration, the science behind high vibrational living and how it relates to the Law of Attraction, a key physics principle that tells you how anyone can raise their personal vibration and what high vibration has to do with the study of energetics.

Welcome to my first episode of my 3 part launch series for Your High Vibration Life podcast! In this episode I share with you what high vibration means and why it matters to optimize your personal ViQ or vibrational quotient. Albert Einstein said, “Everything in life is vibration.” I’m going to explore why this phrase is important to you. You’ll learn how this concept has everything to do with your health, happiness and success in life. I'll also discuss my personal story of growing up and what my low vibration life used to look like.