If you’re feeling stressed and worried or don’t know how to deal with overwhelm, you’re not alone — but there are practical ways to reduce stress and find relief. In this video, I’ll be covering how to deal with worry and stress so you can manage life’s pressures with greater ease. I’ll walk you through steps to stop worrying and share strategies for coping with worry and stress that you can start using straight away. We’ll look at managing your worries effectively and uncovering simple tools that help you stay calm and balanced, no matter what life throws your way. By understanding how to deal with stress, you’ll be better prepared to handle challenges without feeling overwhelmed. If you’re ready to take control and bring more calm into your life, then let’s talk!

🎥 Watch this video next about letting go: https://youtu.be/_I2_O4q7hwY  

🎧 Overthinking? Listen to Episode 236 of the LTAMH podcast: https://letstalkaboutmentalhealth.com.au/2024/06/16/stop-overthinking/

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🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/ 

⏱️ Timestamps: 

0:00 Worry and mental health

0:42 How to manage worry and stress

0:57 Managing your worries - Tip 1

1:58 Managing your worries - Tip 2

3:12 Managing your worries - Tip 3

4:01 Managing your worries - Tip 4

🔎 Find me online:

Website: www.ltamh.com 

Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About:

Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/