Tribe Sober - inspiring an alcohol free life!

Visioning the Butterfly


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Becoming the Butterfly — Episode 2: Visioning the Butterfly
Crossing the River of Change

 

Series: A 6-part Tribe Sober x Lynette Le Roux mini-series

Host: Lynette Le Roux

Music: “Remember” by Sutherland — used with permission

 

Episode summary

 

From the Not This awakening to the imaginal becoming: Lynette maps how Brooke Castillo’s Model (C→T→F→A→R) meets the butterfly’s cocoon. You’ll practice creating from your future self, activating “imaginal cells” of new thoughts and feelings to shape different actions and results.

 

What you’ll learn
  • The cocoon as the river of change where the old dissolves and new wings form
  • How thoughts (the “imaginal cells”) create feelings → actions → results
  • A practical way to think from your future self instead of your past
  •  

    Reflection & practice
    • Write two Models: (1) Old Self and (2) Imaginal/Future Self
    • Practice the new feeling (from your future self model) for one minute daily this week
    •  

      Timestamps (optional)
      • 00:00 — Opening: “Remember” (Sutherland)
      • 00:44 — Welcome & recap
      • 01:45 — Cocoon & imaginal cells
      • 02:22 — The Model explained
      • 06:38— Wine example (two realities, one bottle)
      • 08:30 — River of change (a.k.a. “river of misery”)
      • 09:56 — Future-self visioning practice
      • 12:45 — Revisit your Why List
      • 13:49 — Two-model journaling + daily feeling rep
      • 16:37— Wisdom Echoes
      • 17:18 — Call to action & teaser for Ep 3
      • 18:08 — Outro: “Remember” (reprise)
      • Links
        • Tribe Sober: https://tribesober.com
        • Email Lynette: [email protected]
        • Call to action

          If you’d like help with your Models or crafting your future-self vision, email [email protected] and let’s start a conversation.

          Credits
          • Host & writer: Lynette Le Roux
          • Collaboration: Tribe Sober
          • Music: “Remember” by Sutherland (used with permission)
          •  

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