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Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander
In this conversation, Suz shares her experiences visiting indigenous tribes in Africa, specifically the Maasai. She discusses their traditional diet and lifestyle including: the importance of their healing soup, made from special tree branches, their strong sense of community and deep connection to nature and traditional practices.
Takeaways
The Maasai tribe follows a traditional diet that includes milk, meat, and blood during the warrior stage, and transitions to a milk-based diet afterwards.
The Maasai tribe values community and sharing, often giving portions of their slaughtered animals to neighbors and family members.
Their deep connection to nature is evident in their traditional practices and their respect for the environment.
Movement is an essential part of the Maasai lifestyle, and they believe it is necessary for maintaining good health.
The tribe is concerned about being forced out of their land, which could impact their diet and way of life.
Timestamps:
00:00 Introduction and Suze's Personal Experience
06:21 Daily Life of the Maasai Tribe
26:10 The Warrior Stage
36:29 Concerns about the Future Of The Maasai
Follow Suzanne ___________________________________________________
Instagram: https://www.instagram.com/suzanne.alexander.104/Amazon- The Ancestorial Diet Revolution
____________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
____________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
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By Ashley and Sarah Armstrong
4.8
9191 ratings
In this conversation, Suz shares her experiences visiting indigenous tribes in Africa, specifically the Maasai. She discusses their traditional diet and lifestyle including: the importance of their healing soup, made from special tree branches, their strong sense of community and deep connection to nature and traditional practices.
Takeaways
The Maasai tribe follows a traditional diet that includes milk, meat, and blood during the warrior stage, and transitions to a milk-based diet afterwards.
The Maasai tribe values community and sharing, often giving portions of their slaughtered animals to neighbors and family members.
Their deep connection to nature is evident in their traditional practices and their respect for the environment.
Movement is an essential part of the Maasai lifestyle, and they believe it is necessary for maintaining good health.
The tribe is concerned about being forced out of their land, which could impact their diet and way of life.
Timestamps:
00:00 Introduction and Suze's Personal Experience
06:21 Daily Life of the Maasai Tribe
26:10 The Warrior Stage
36:29 Concerns about the Future Of The Maasai
Follow Suzanne ___________________________________________________
Instagram: https://www.instagram.com/suzanne.alexander.104/Amazon- The Ancestorial Diet Revolution
____________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
____________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
____________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ Twitter: https://twitter.com/strong_sistas
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