【Vitamind 七日冥想挑戰】舉辦中！每天都會有不同主題，不管你是第一次接觸冥想，還是過去斷斷續續練習、希望可以培養冥想習慣，都歡迎你一起參加。 人多一起比較好玩～

記得每天我們的 Instagram @itsvitamind 上面會有相關小任務，只要在 8/10（日） 前分享心得到限動或貼文並且 tag 我們 @itsvitamind 及 #Vitamind 冥想挑戰，就自動獲得抽獎資格。有機會抽中來自峇里島的小禮物。

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這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。
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📑 Reference:

Imperialbiosciencereview. (2023b, October 5). The neuroscience behind extroversion and introversion: are we stuck with the personality traits we are given at birth? Imperial Bioscience Review. https://imperialbiosciencereview.wordpress.com/2021/03/05/the-neuroscience-behind-extroversion-and-introversion-are-we-stuck-with-the-personality-traits-we-are-given-at-birth/

Depue, R. A., & Fu, Y. (2013). On the nature of extraversion: variation in conditioned contextual activation of dopamine-facilitated affective, cognitive, and motor processes. Frontiers in Human Neuroscience, 7. https://doi.org/10.3389/fnhum.2013.00288

Little, B. R. (2008). Personal projects and free traits: personality and motivation reconsidered. Social and Personality Psychology Compass, 2(3), 1235–1254. https://doi.org/10.1111/j.1751-9004.2008.00106.x

PsyD, M. O. L. (2002). The introvert advantage: How Quiet People Can Thrive in an Extrovert World. Hachette UK.

Cain, S. (2012). Quiet: The Power of Introverts in a World That Can’t Stop Talking. Penguin UK.

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