Episode Highlights With Katie

• The beautiful lessons I've learned this year and how it was a year of rest and relationships
• My focus for this past year: to be with my kids and focus on them, inner work and diving into house projects that required new skills (and lots of power tools!)
• Why I now feel ready to step into new projects and new energy
• An update on my Health and how it is better than it has ever been
• What health goals I've been focusing on: healthy blood sugar numbers , eating to nourish my body, Hashimoto's remains in remission
• The biggest factors impacting my health: dealing with stress, sleep first, recovery and nourishing body and then eventually adding in exercise
• 2022 was the year of strength and 2023 will be a year of peace and joy
• Hit my yearly reading benchmark and read 50 books
• How art, meditation and journaling impacted me
• Inner work that I did: faced some of my perfectionist, people pleasing tendencies, learned more about boundaries and showing up with kindness without compromising my own needs
• Why I don't focus on New Years resolutions, but on challenges and experiments instead
• How mindset plays such a big role in health, habits and more
• Q&A from all the questions you submitted

Resources Mentioned

• Levels
• LMNT
• Sleep.me (formerly ChiliSleep)
• BiOptimizers Magnesium
• Jigsaw Health Magnesium
• Kion aminos and creatine
• Branch Basics
• Protein - ICONIC and Paleovalley
• Word of the year generator
• Tim Ferriss End of the Year Review

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