do these 5 things get better  in 2022 - life is a continuous, cumulative  process invest in your wellbeing- for free 🕊🔮🕯✨

& stop following shitty ppl who keep asking you for $$$ 📖🕯☾☪☽✨

happy new year the best time to reset and recharge  follow these 5 simple rules and improve your whole life: 

set boundaries: learn to disconnect, politely say no and learn from my mistakes of being too available - it is ok to give yourself time, light and solo prayer to reconnect with your heart and a clear, healthy mind

meditate : this simple 30 minutes each morning is the best way to improve your health, mental well-being and prevents wrinkles

find a spiritual practice//congregation that works for you: fine the inner light and divine timing that will guide you into 2022. this chapter is important - invest in meaningful practice and less material things 

eat better - we follow my recipes and cleanse in Clean Green Eats - buy it now to reset your whole life 

commit to 8-9 hours of sleep - go to bed at 8pm trust me it will change your whole life 

check out my books: my books, - give a 5 star review and keep shining your bright light! happy 2022 friends xxx ck 

📖🕯☾☪☽✨

it's ok to not be ok & here's why: 
try to practice & be more mindful: please seek professional help when needed & take action - take your mental health seriously- you are number one & you are first : 

-how to break unhealthy patterns in mental health and your personal wellness 

- watch yourself and be aware of thyself - practice mindfulness 
 

-how to self sooth - from one who has learned how to - to another- who are we to tell others how to self improve unless we are perfect ourselves 
 

-how to cultivate healthy relationships & when to spot the men//partners who aren't living up to your dreams & it's okay to call yourself ou tna break these patterns - you'll see an open window when you create the space and start making decisions that better serve you. Find someone who shows up in real life. 

-let's make others aware of triggers they are putting out there - let's work on ourselves before we try to work on others

-clickbait is not okay - we are all perfectly imperfect - we can do better work on thyself first 
 

-a number to call in case you need to talk to someone: 800-273-8255

-easy ways to heal yourself on your own & practices I have tested that work: therapy, offline time, healthy relationships & more...

its ok to not be okay, its ok to not be ok its ok to not be ok - repeat that to yourself 

share this podcast with someone in need 

thank you for your time this year in 2021, what a pleasure to serve you and to serve one another. 

Let's implement more change - take action and be a good person - make this your life's focus and try to spend 2 days off social media this holiday & pick up one of my books for better health and real wellness.

xx Candice 

pass this episode on to a friend & share a 5 star review:

 https://podcasts.apple.com/us/podcast/wabi-sabi-the-perfectly-imperfect-podcast-with/id1388130977

MY BOOKS: https://www.amazon.com/dp/0062669850/...THE AUDIOBOOK: https://www.amazon.com/Kintsugi-Welln... MY PLANNERS: https://thematchashoppe.com/collectio... ♡ ♡ ♡ AMBASSADOR NEWSLETTER!!!!!! Get free Swag all the Time → sign up here for my newsletter: eepurl.com/wMCN5 ♡ ♡ ♡ SIMILAR VIDEOS YOU MIGHT LIKE: → My Most Popular Matcha Recipes! https://www.youtube.com/watch?v=_yBkb... → How to make my FRIED RICE! W TURMERIC https://www.youtube.com/watch?v=Wjix0... ♡ ♡ ♡ CONTACT INFO FOR BUSINESS [email protected]

Hi babes!

Well, thanks for all the amazing reviews, Im kinda like woahhh -- you all deserve a dose of real from a girl who has done it all! Here's my gift to you and each friend of yours who's going through pain... you can better cope and heal-- here's how: 

Better ways to cope through the pain, because we are all human, we all hurt and we all can accept + grow, constant... #wabisabi

• Call your sis and best friends -- no text BS-- talk to someone 
• Sleep 
• Read more books: Journey to the Heart by Melanie Beattie and Kintsugi Wellness -- no joke I wrote for you to cope and heal x
• Go hang with GOOD girlfriends 
• Massage
• Nature//hiking//forest bathing 
• Look to Kintsugi as an art form of beauty from healing 
• Did I mention, sleep? its okay to go to bed at 8 pm if you wanna!
• Meditate more -- clear your mind 
• Go for walks + eventually work out more 
• Move your life forward with grace and poise
• Always always keep it classy, no matter what life throws at you 

Keep friends accountable and be there for them when they are going through their pain!

She handles pain .. that shit's amazing -- thanks ARI!! 

We all take turns xxx be there and be a good friend, we are better with our golden cracks 

share this pod w anyone hurting or suffering in pain, its all wabi sabi xxx ck 

Dear grandma and grandpa -- here’s how us millennials are doing 

Putting perspective into the story + understanding this situation to better find peace within this time.

Episode 48- Dear Grandma and Grandpa: 

Here's how us millennials are doing 

• Stay home, please.  
• Cook more at home: order my books asap: fave 3?
• Clean Green Eats, Kintsugi Wellness, Clean Green Drinks 
• What are you doing to help? -- write it down 
• Glimpse into what our grandparents went through. 
• Lesson -- find the value in this growth period
•  
• Race --  --we can all be the change to help. 
• "you cannot drive out hate with hate, only love can do that"  - MLK 
•  
• Be the change you wish to see, stop talking about it and complaining and start doing more to help others.
• Get gorgeous, extra tips on how to get hot and take better care in this bonus time 
• Keep it extra 
• Get your shit together, now -- this is a great opportunity to utilize and take action.  
• Practice finding peace within this perspective and process. 
• DONATE TO THOSE IN NEED: 
• HealthCorps.org 
• Wellnessintheschools.org
• CityHarvest.org
•  
• Follow Natural Born Leaders
• Jose Andres
• Sophia Amoruso 
• Dave Ramsey

take great care of yourself + one another + pass this on to a friend + 5 star review xx xx ck