A few hot tips I've learned along my twenty years in fit modeling, writing, editing, cooking and food:

- let go over over-eating gross proceeded foods - stop purchasing them all together

- swap to olive oil and or less fats and better pans

- invest in great cookware that is eco friendly and safe- like green pans

- if you workout at least 5x a week - you can typically eat whatever you'd like!

- Go workout especially when you hate it or when you don't want to - it will always turn your day around!

- Learn how to cook great meals with veggies! It will keep your waist svelte for good

- Learn to cook with more kale, avocados, sweet potatoes and all dark leafy greens 

- My best books for weight loss: Clean Green Eats, Kintsugi Wellness, Clean Green Drinks, Pretty Delicious, Cook Yourself Sexy

- Your community will keep you well or unwell

- Choose who you workout with wisely - start yoga at home - keep it light & or try class pass - just start now

- Find friends and classes that make you feel like sunshine

- Stop following gross narcissistic people - get off of social media - the way you look is NOT that important - looks eventually do fade my friends - look to character and wise morals//values in others

- Don't gain the weight this holiday - look to discipline

- Hara Hatchi Bu 80% full only in Japanese

- Spirituality is what will keep your mind right - if you aren't following a spiritually well practice - you won't be your very best self

with love and thanks for listening xx ck