🌟 In this episode of Energy Works, Lauren Walker and Blaine Wilkes dive into the core practice that grounds all of Energy Medicine Yoga. The EMYoga Wake Up is more than just a routine—it’s the essential practice that sets the tone for aligning your energy and balancing your body.

🧘‍♀️ What You’ll Learn in This Episode:
- The EMYoga Wake Up Routine: Learn what makes this quick series of movements essential and how it can shift your energy in just a few minutes.

- The Birth of EMYoga: Hear Lauren’s journey in creating EMYoga and how it evolved from the teachings of Donna Eden and insights from Dr. Zach Bush.

- How Energy Medicine Complements Yoga: Understand how combining energy medicine with yoga can give your practice more depth and focus.

- Breaking Down the Wake Up: Discover the five key movements in the EMYoga Wake Up, and how they support physical and mental alignment.

- Teaching EMYoga: Lauren reflects on what it took to introduce EMYoga into traditional yoga spaces and how she overcame resistance to new ideas.

- Looking Ahead for EMYoga: Get a sneak peek at where EMYoga is headed and how this practice continues to influence wellness communities globally.


🔗 Tune in for a grounded and practical conversation about the foundational Wake Up practice that shapes all of Energy Medicine Yoga. 


Don’t forget to like, subscribe, and leave your comments—we’d love to hear your thoughts!