GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

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MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Hi! I am Bethany Russell, creator of Rice Diet Support, a new online community with FREE resources for people looking to improve their health with Dr. Walter Kempner’s revolutionary Rice Diet. Being diagnosed with a life-altering illness in my 20’s brought me to the work of Dr. John McDougall and Dr. Walter Kempner. In this presentation I discuss my personal health and weight-loss journey including how I lost 90lbs in 4 months in 2014! I demonstrate some of Kempner’s medical archives with quotes from the experts on how dietary change can improve conditions such as: heart disease, diabetes T2, kidney disease, hypertension, psoriasis, rheumatoid arthritis, obesity and more.

Stress and external factors may play a role in our overall health, but what impacts our health the most is what we eat. I am not a success story, although I have some of those, I also have failure stories. I hope you will gain something from my presentation and walk away with a renewed perspective. My hope is to do my part to reach the sick and to spread the word of alternative therapies for people who may be walking in my shoes looking for their last hope. To anyone battling obesity and/or severe illness, my heart goes out to you. I hope and pray that you will find relief from your pain and that you may reach your goals. Never give up. Stand in hope!

Website: www.RiceDietSupport.com

Facebook: https://www.facebook.com/ricedietsupport/

FREE Support Group: https://www.facebook.com/groups/onericedietplate

Personal YouTube: https://www.youtube.com/@standinhope8668

Personal Instagram: https://www.instagram.com/standinhope/

My Upcoming Book Coming Soon to Amazon: A Diet Therapy by Bethany Russell

My Diet Log (Food Journal) on Amazon: https://www.amazon.com/Whole-Lean-Diet-Log-Compact/

For more on the Rice Diet:

https://www.youtube.com/watch?v=Fz0HkKv0LDg&t=19s

https://www.youtube.com/watch?v=JB5TtKkq1ug&t=2s

https://www.youtube.com/watch?v=vMuXX8gmUPI

https://www.youtube.com/watch?v=ip5VndIFqdY&t=123s

https://www.youtube.com/watch?v=sFrkY4K5Zhw

https://www.youtube.com/watch?v=h_1l4-E-pVU