Check out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach.

Dr. Brianna Diorio and I dive deep into the science of hair growth and thinning. Here’s what we cover:

• 00:14 - Introduction
• 03:13 - Normal hair growth cycle (and what happens during hair loss)
• 05:12 - Pregnancy hair changes
• 07:02 - Postpartum hair thinning
• 08:32 - Perimenopause, menopause and hormonal hair thinning
• 11:34 - How stress affects hair
• 13:38 - The gut microbiome and our hair
• 16:27 - Myths & Facts on Hair Growth
• 20:28 - Nutrafol’s key nutrients for hair
• 27:32 - Do these natural remedies work?
• 35:18 - My top nutrition tips for preventing and stopping hair thinning

Check in with today’s amazing guest: Dr. Brianna Diorio of Nutrafol

• @briannadiorio
• @nutrafol

References:

• https://www.novonordisk.ca/content/dam/nncorp/ca/en/products/Wegovy-product-monograph.pdf
• https://pubmed.ncbi.nlm.nih.gov/23097268/
• https://pubmed.ncbi.nlm.nih.gov/24472635/
• https://www.mdpi.com/1422-0067/23/19/11904
• https://www.sciencedirect.com/science/article/abs/pii/S0378517323010517
• https://www.researchgate.net/publication/374631028_AQUACOL_-_Comprehensive_clinical_evaluations_of_the_aesthetic_enhancements_on_skin_hair_and_nails_through_the_administration_of_marine_collagen
• https://pubmed.ncbi.nlm.nih.gov/36627816
• https://pubmed.ncbi.nlm.nih.gov/25836392/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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