I am giving away free access to my new course, The Sober Mindset, to one lucky listener! Here's what you have to do to enter:

Leave a 5 star rating and a review for this podcast on Apple Podcasts or iTunes (if you don't have an Apple phone use iTunes on your computer)

Email me a screenshot of your review gill@soberpowered.com

Bonus entry: share your favorite podcast episode on Instagram and tag me @sober.powered or if you don't do Instagram, share inside a Facebook group and send me a screenshot


The winner will be announced on Monday May 22nd on the podcast!

Learn more about The Sober Mindset Course:
https://www.soberpowered.com/the-sober-mindset-course

Learn more about Living a Sober Powered Life:
https://www.soberpowered.com/membership
Learn more about your ad choices. Visit megaphone.fm/adchoices

I am giving away free access to my new course, The Sober Mindset, to one lucky listener! Here's what you have to do to enter: Leave a 5 star rating and a review for this podcast on Apple Podcasts or iTunes (if you don't have an Apple phone use iTunes on your computer) Email me a screenshot of your review gill@soberpowered.com Bonus entry: share your favorite podcast episode on Instagram and tag me @sober.powered or if you don't do Instagram, share inside a Facebook group and send me a screenshot The winner will be announced on Monday May 22nd on the podcast! Learn more about The Sober Mindset Course: https://www.soberpowered.com/the-sober-mindset-course Learn more about Living a Sober Powered Life: https://www.soberpowered.com/membership Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to win a free course? [Limited Time Giveaway]

Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance.

Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol.

Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience:

1. Neural Recovery – healing your brain’s reward and stress systems after alcohol.

2. Emotional Regulation – calming reactivity and learning to feel without escaping.

3. Cognitive Rewiring – changing the thought patterns that pull you backward.

4. Behavioral Integration – designing routines and habits that make being sober your default.

Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are.

This is hard work. If you want my support, then check out my online sober community or my 1:1 work.

Website: www.soberpowered.com

Science

Health & Fitness

Mental Health

Education

Self-Improvement

Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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Want to win a free course? [Limited Time Giveaway]

Want to win a free course? [Limited Time Giveaway]

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