In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk respond to a video from Philip DeFranco on men struggling with body dysmorphia caused by fitness influencers and the fitness community.

Watch Philip's video: https://www.youtube.com/watch?v=RzGqsCp_SiE&t=189s

 

Time Stamps

00:00 Preview

00:48 Episode Start

01:55 Philip Defranco begins, it’s ok to be skinny

02:28 What age when we started “Building Muscle”

04:06 Eating habits of young men

09:46 Men and focus on appearance

13:58 Most men care more about looks than success

19:49 Putting too much stock into influencers

29:20 Philip on mental effects of focusing on the body

30:58 Try something other than LIFTING

34:30 George Foreman Come back

39:16 Strength Dysmorphia?

40:50 Screen time and Muscle Dysmorphia and celebrities/influencers bodies

42:20 Phil’s Transformation

42:38 Mark’s wife Loves Henry Cavill

45:16 Media is also causing Muscle Dysmorphia  and protein shakes are dangerous?

49:18 We’re in the age of comparison

51:31 Should you unfollow people to guard your mind?

54:38 Episode End

New Power Project Website: https://powerproject.live

Join The Power Project Discord: https://discord.gg/yYzthQX5qN

Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

 

Special perks for our listeners below!

➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

 

➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!

 

➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box

➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject

 

➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!

 

➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

 

➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained: https://youtu.be/qPG9JXjlhpM

 

➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!

 

➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!

 

➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!

 

➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

 

➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

 

Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

 

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

 

Follow Nsima Inyang

➢ https://www.breakthebar.com/learn-more

➢YouTube: https://www.youtube.com/c/NsimaInyang

➢Instagram: https://www.instagram.com/nsimainyang/?hl=en

➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

 

Follow Andrew Zaragoza on all platforms

➢ https://direct.me/iamandrewz

 

#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject