War Of The Mind

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Ever wondered if resilience is a trait you're born with or one you can develop? Prepare to have your perspectives challenged as we redefine resilience, not as a fixed attribute, but a dynamic process that can be nurtured and refined. We're diving headfirst into the rough waters of trauma, emotional expression, and effective coping strategies, and surfacing with a treasure trove of insights from personal experiences and scientific research. By fostering a growth mindset, caring for our physical wellbeing, and seeking purpose in adversity, we'll discover how to equip ourselves to not just weather life's storms, but emerge from them stronger and more resilient.

Let's shift gears and put a spotlight on the inspiring Voice Project, an initiative championing the power of expression as a means of fostering hope and resilience. Head over to ljvoiceproject.com, and get a feel of an incredible community that embraces sharing and support through challenges and triumphs. Don't miss out on the opportunity to join in, participate in free giveaways, and contribute your unique stories and artwork. As we wrap up this enlightening journey, remember to keep hope alive and lend a hand to others as we each navigate our unique paths to resilience.

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"Thank you for joining 'War of The Mind,' your essential guide to exploring emotional intelligence, mental health, and personal growth. Remember, self-awareness is the beacon illuminating your unique path of transformation and resilience. Join us again on our next adventure through the realm of mindfulness and self-improvement! #WarOfTheMind #MentalWellbeing #EmotionalIntelligence #SelfAwareness #PersonalGrowth"

• https://www.buzzsprout.com/1968339/supporters/new
• https://www.ljvoiceproject.com
• LINKEDIN: www.linkedin.com/in/ljvoiceproject
• TWITTER: ljvoiceproject
• FACEBOOK: LJ Voice Project, Loren Johnson
• Instagram: ljvoiceproject

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Ever find yourself caught up in the whirlwind of pursuing a dream while juggling life's myriad challenges? Join me, Loren Johnson, as I share a slice of my thrilling journey towards becoming a motivational speaker. With every step towards my goal, comes a new hurdle, from crafting pitch-perfect proposals to mastering the art of the elevator pitch. Yet, as we all know, it's these challenges that truly define us.

In the midst of my professional pursuits, I've been immersing myself in the colorful world of courage, exploring each hue from resilience to versatility, and inner strength. Get a glimpse into how these traits can transform your life and inspire you to reach new heights. Plus, you'll get an update on the direction of my budding speaking career and the retreat center. And remember, no matter what life throws at you, keep hope alive. Join us on War of the Mind for this enlightening journey, and don't forget to check out ljvoiceproject.com and engage with us on social media platforms.

check out https://www.ljvoiceproject.com
Twitter; @LJvoiceproject
instagram:  ljvoiceproject
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Linkedin: https://www.linkedin.com/in/ljvoiceproject/

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"Thank you for joining 'War of The Mind,' your essential guide to exploring emotional intelligence, mental health, and personal growth. Remember, self-awareness is the beacon illuminating your unique path of transformation and resilience. Join us again on our next adventure through the realm of mindfulness and self-improvement! #WarOfTheMind #MentalWellbeing #EmotionalIntelligence #SelfAwareness #PersonalGrowth"

• https://www.buzzsprout.com/1968339/supporters/new
• https://www.ljvoiceproject.com
• LINKEDIN: www.linkedin.com/in/ljvoiceproject
• TWITTER: ljvoiceproject
• FACEBOOK: LJ Voice Project, Loren Johnson
• Instagram: ljvoiceproject

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Ever been the victim of a bully? You're not alone. Bullying is an omnipresent problem in schools and workplaces, a problem that often leaves devastating impacts on the victims. This episode is a heartfelt dive into the different types of bullying including verbal abuse, physical attacks, social isolation, and work sabotage. Hear personal stories of resilience, including my own journey through workplace bullying, and discover ways to create a more understanding and tolerant atmosphere.

The conversation extends beyond bullying to mental health and resilience. With anxiety, depression, and stress becoming common issues, it is crucial to build resilience both in workplace and in life. We explore different coping mechanisms, with a special focus on art, and delve into how employers can foster mental health and resilience. This episode isn't just an exploration of the problems at hand but a crusade against bullying and a plea for compassion, understanding, and resilience.

check out https://www.ljvoiceproject.com
Twitter; @LJvoiceproject
instagram:  ljvoiceproject
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Linkedin: https://www.linkedin.com/in/ljvoiceproject/

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"Thank you for joining 'War of The Mind,' your essential guide to exploring emotional intelligence, mental health, and personal growth. Remember, self-awareness is the beacon illuminating your unique path of transformation and resilience. Join us again on our next adventure through the realm of mindfulness and self-improvement! #WarOfTheMind #MentalWellbeing #EmotionalIntelligence #SelfAwareness #PersonalGrowth"

• https://www.buzzsprout.com/1968339/supporters/new
• https://www.ljvoiceproject.com
• LINKEDIN: www.linkedin.com/in/ljvoiceproject
• TWITTER: ljvoiceproject
• FACEBOOK: LJ Voice Project, Loren Johnson
• Instagram: ljvoiceproject

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How well do you understand trauma and its profound impact on mental health? We're delving into an essential discussion on trauma, its effects, and the critical treatment approaches aiding healing and resilience. We take you on a journey examining how trauma, an overwhelming experience that can leave individuals feeling helpless and powerless, can impact lives. We're talking about its root causes, from sexual assault and emotional abuse to natural disasters and life-threatening events. The conversation flows into the perspective of trauma as seen by various professionals, from medical experts, mental health professionals, educators, to law enforcement. We're going to demystify therapeutic approaches like cognitive behavioral therapy, desensitization, reprocessing, and somatic therapies. 

We believe in the power of resilience and healing. That's why we're exploring trauma-informed care, evidence-based treatments, and mindfulness practices that can help manage stress and anxiety. Learn about Dialectical Behavior Therapy (DBT), the ABC model, and how these techniques can increase self-awareness and personal responsibility. We delve into EMDR, the Window of Tolerance, Cognitive Interweave, and how these strategies play a part in dealing with trauma. And because we know self-care is at the heart of resilience, we're discussing how engaging in self-care activities can aid in the journey to becoming better equipped to handle stress and trauma. Lastly, for our mindful listeners, visit our website, ljvoiceproject.com, and send us your comments. The first five commenters will receive a special surprise! So, don't hesitate, visit our website, tune in to the conversation, and you might just be the lucky winner.

check out https://www.ljvoiceproject.com
Twitter; @LJvoiceproject
instagram:  ljvoiceproject
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Linkedin: https://www.linkedin.com/in/ljvoiceproject/

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"Thank you for joining 'War of The Mind,' your essential guide to exploring emotional intelligence, mental health, and personal growth. Remember, self-awareness is the beacon illuminating your unique path of transformation and resilience. Join us again on our next adventure through the realm of mindfulness and self-improvement! #WarOfTheMind #MentalWellbeing #EmotionalIntelligence #SelfAwareness #PersonalGrowth"

• https://www.buzzsprout.com/1968339/supporters/new
• https://www.ljvoiceproject.com
• LINKEDIN: www.linkedin.com/in/ljvoiceproject
• TWITTER: ljvoiceproject
• FACEBOOK: LJ Voice Project, Loren Johnson
• Instagram: ljvoiceproject

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Have you ever questioned your resilience in the face of adversity? I, Loren Johnson, will take you on my personal journey of resilience, recounting experiences of addiction, recovery, and the fight to regain custody of my children. As a former law enforcement officer, I've had my fair share of hardships - from suffering two traumatic brain injuries and subsequently spiraling into heroin addiction, to battling workplace bullying. I aim to share how these experiences shaped me and how I chose to rise above them.

In narrating my story, I aim to emphasize the critical role of mental health awareness in managing addiction. I'll shed light on the bullying I encountered in the professional sphere, and how I managed to push past it, persistently working towards my goals. Furthermore, I'll be discussing my advocacy for the recovery community and the joys of sobriety.  Believe me when I say, no matter how tough the journey, there's always light at the end of the tunnel. So, gear up for this enlightening episode, where we champion mental health awareness, resilience, and stand up for our passions together.

check out https://www.ljvoiceproject.com
Twitter; @LJvoiceproject
instagram:  ljvoiceproject
Facebook: LJ Voice Project
Linkedin: https://www.linkedin.com/in/ljvoiceproject/

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"Thank you for joining 'War of The Mind,' your essential guide to exploring emotional intelligence, mental health, and personal growth. Remember, self-awareness is the beacon illuminating your unique path of transformation and resilience. Join us again on our next adventure through the realm of mindfulness and self-improvement! #WarOfTheMind #MentalWellbeing #EmotionalIntelligence #SelfAwareness #PersonalGrowth"

• https://www.buzzsprout.com/1968339/supporters/new
• https://www.ljvoiceproject.com
• LINKEDIN: www.linkedin.com/in/ljvoiceproject
• TWITTER: ljvoiceproject
• FACEBOOK: LJ Voice Project, Loren Johnson
• Instagram: ljvoiceproject

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In this episode of "War of the mind" we explored the profound impact of trauma and the vital role of resilience in overcoming adversity. We began by discussing the different types of trauma that individuals may experience, emphasizing that everyone's journey is unique.

To better understand resilience, we explored its core values: self-efficacy, optimism, perseverance, and social support. These values are crucial in the healing process and can be cultivated through various practices. Self-efficacy involves recognizing our strengths and setting realistic goals. Optimism helps us maintain a positive outlook and view setbacks as temporary. Perseverance empowers us to persist and celebrate progress along the way. Social support involves nurturing connections and seeking help from trusted individuals.

We then delved into practical strategies for developing resilience when faced with trauma. Prioritizing self-care, building a support system, practicing self-compassion, and seeking professional help were identified as essential steps on the resilience journey.

Throughout the episode, we emphasized that building resilience is a journey that requires patience and self-care. By embracing the core values of resilience and utilizing practical strategies, individuals can navigate the healing process and reclaim their strength and well-being.

The episode concluded with a preview of the next show, which will delve deeper into building resilience and feature a special guest expert who will provide valuable insights and practical tips.

Listeners were encouraged to embrace their inner strength, practice self-care, and stay tuned for the upcoming episode, which promises to provide further guidance on building resilience and fostering a resilient mindset.

Remember, resilience is within your reach, and by cultivating it, you can overcome trauma, thrive, and live a fulfilling life.

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SHOW NOTES


keywords:  Trauma, Resilience, Self-care, Overcoming adversity, Core v

check out https://www.ljvoiceproject.com
Twitter; @LJvoiceproject
instagram:  ljvoiceproject
Facebook: LJ Voice Project
Linkedin: https://www.linkedin.com/in/ljvoiceproject/

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"Thank you for joining 'War of The Mind,' your essential guide to exploring emotional intelligence, mental health, and personal growth. Remember, self-awareness is the beacon illuminating your unique path of transformation and resilience. Join us again on our next adventure through the realm of mindfulness and self-improvement! #WarOfTheMind #MentalWellbeing #EmotionalIntelligence #SelfAwareness #PersonalGrowth"

• https://www.buzzsprout.com/1968339/supporters/new
• https://www.ljvoiceproject.com
• LINKEDIN: www.linkedin.com/in/ljvoiceproject
• TWITTER: ljvoiceproject
• FACEBOOK: LJ Voice Project, Loren Johnson
• Instagram: ljvoiceproject

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in this episode, we discuss setting boundaries in all walks of life.  We discuss the importance of doing this in our daily lives.  If not we will fall victim to manipulation, belittling, and lose self-confidence and self-respect.  So in this episode, we talk about boundary setting the workplace setting, friends and family relationships, romantic relationships, and toxic relationships.  Self-setting boundaries are just another piece of the puzzle in regard to self-care.   





#Buildingconfidence, #Takingaction, #Makingchanges, #Achievingsuccess, #Livingahappylife, #Makingadifference,

 #Selfcare, #substanceabuse, #supportgroups, #recoverycoach, 

#copingskills, #relapseprevention, #resilience,  #positivethinking, #personalgrowth,  #emotionalregulation, #socialsupport, #addiction, #addictionrecovery, #addictionawareness, #mentalhealth, #MentalHealthAwareness, #recovery #DomesticAbuse, #DomesticViolence, #mentalabuse, #suicideprevention #sudicideawareness, #sudicide, #ljvoiceproject, #warofthemind, #MilestoneLegacy, #problemsolving, #Self-belief, #Self-assurance, #Self-esteem, #Self-efficacy,

#Self-worth, #Confidence, #Assurance, #Composure, #Pride, #Self-trust, #Do I believe in myself?, #Do I feel confident in my abilities?, #Do I have a positive self-image?,  #Do I feel like I am worthy of success?, #Do I feel like I can achieve my goals?, #Self-help, #Self-confidence, #Self-care, #Self-talk, #Self-worth, #Self-will

Trauma#Resilience#Self-care#Overcoming adversity#Core values of resilience#Types of trauma#Building resilience#Developing self-efficacy#Cultivating optimism

check out https://www.ljvoiceproject.com
Twitter; @LJvoiceproject
instagram:  ljvoiceproject
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Linkedin: https://www.linkedin.com/in/ljvoiceproject/

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"Thank you for joining 'War of The Mind,' your essential guide to exploring emotional intelligence, mental health, and personal growth. Remember, self-awareness is the beacon illuminating your unique path of transformation and resilience. Join us again on our next adventure through the realm of mindfulness and self-improvement! #WarOfTheMind #MentalWellbeing #EmotionalIntelligence #SelfAwareness #PersonalGrowth"

• https://www.buzzsprout.com/1968339/supporters/new
• https://www.ljvoiceproject.com
• LINKEDIN: www.linkedin.com/in/ljvoiceproject
• TWITTER: ljvoiceproject
• FACEBOOK: LJ Voice Project, Loren Johnson
• Instagram: ljvoiceproject

Send us a text

In this first half of episode 10 we talk about self-discovery leads to self-acceptance.  This leads us to self-respect, self-love, self-reflection, being mindful of our inner critic, surrounding ourselves with positive people, practicing self-care, embracing our imperfections, setting boundaries, and remembering that self-discovery is a journey, not a destination, part 2 we offer tips to build better boundaries.



#Buildingconfidence, #Takingaction, #Makingchanges, #Achievingsuccess, #Livingahappylife, #Makingadifference,

 #Selfcare, #substanceabuse, #supportgroups, #recoverycoach, 

#copingskills, #relapseprevention, #resilience,  #positivethinking, #personalgrowth,  #emotionalregulation, #socialsupport, #addiction, #addictionrecovery, #addictionawareness, #mentalhealth, #MentalHealthAwareness, #recovery #DomesticAbuse, #DomesticViolence, #mentalabuse, #suicideprevention #sudicideawareness, #sudicide, #ljvoiceproject, #warofthemind, #MilestoneLegacy, #problemsolving, #Self-belief, #Self-assurance, #Self-esteem, #Self-efficacy,

#Self-worth, #Confidence, #Assurance, #Composure, #Pride, #Self-trust, #Do I believe in myself?, #Do I feel confident in my abilities?, #Do I have a positive self-image?,  #Do I feel like I am worthy of success?, #Do I feel like I can achieve my goals?, #Self-help, #Self-confidence, #Self-care, #Self-talk, #Self-worth, #Self-will

check out https://www.ljvoiceproject.com
Twitter; @LJvoiceproject
instagram:  ljvoiceproject
Facebook: LJ Voice Project
Linkedin: https://www.linkedin.com/in/ljvoiceproject/

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"Thank you for joining 'War of The Mind,' your essential guide to exploring emotional intelligence, mental health, and personal growth. Remember, self-awareness is the beacon illuminating your unique path of transformation and resilience. Join us again on our next adventure through the realm of mindfulness and self-improvement! #WarOfTheMind #MentalWellbeing #EmotionalIntelligence #SelfAwareness #PersonalGrowth"

• https://www.buzzsprout.com/1968339/supporters/new
• https://www.ljvoiceproject.com
• LINKEDIN: www.linkedin.com/in/ljvoiceproject
• TWITTER: ljvoiceproject
• FACEBOOK: LJ Voice Project, Loren Johnson
• Instagram: ljvoiceproject

Send us a text

In this first half of episode 9 part 1,  we talk about self-discovery leads to self-acceptance.  This leads us to self-respect, self-love, self-reflection, being mindful of our inner critic, surrounding ourselves with positive people, practicing self-care, embracing our imperfections, setting boundaries, and remembering that self-discovery is a journey, not a destination


#Buildingconfidence, #Takingaction, #Makingchanges, #Achievingsuccess, #Livingahappylife, #Makingadifference,

 #Selfcare, #substanceabuse, #supportgroups, #recoverycoach, 

#copingskills, #relapseprevention, #resilience,  #positivethinking, #personalgrowth,  #emotionalregulation, #socialsupport, #addiction, #addictionrecovery, #addictionawareness, #mentalhealth, #MentalHealthAwareness, #recovery #DomesticAbuse, #DomesticViolence, #mentalabuse, #suicideprevention #sudicideawareness, #sudicide, #ljvoiceproject, #warofthemind, #MilestoneLegacy, #problemsolving, #Self-belief, #Self-assurance, #Self-esteem, #Self-efficacy,

#Self-worth, #Confidence, #Assurance, #Composure, #Pride, #Self-trust, #Do I believe in myself?, #Do I feel confident in my abilities?, #Do I have a positive self-image?,  #Do I feel like I am worthy of success?, #Do I feel like I can achieve my goals?, #Self-help, #Self-confidence, #Self-care, #Self-talk, #Self-worth, #Self-will

check out https://www.ljvoiceproject.com
Twitter; @LJvoiceproject
instagram:  ljvoiceproject
Facebook: LJ Voice Project
Linkedin: https://www.linkedin.com/in/ljvoiceproject/

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"Thank you for joining 'War of The Mind,' your essential guide to exploring emotional intelligence, mental health, and personal growth. Remember, self-awareness is the beacon illuminating your unique path of transformation and resilience. Join us again on our next adventure through the realm of mindfulness and self-improvement! #WarOfTheMind #MentalWellbeing #EmotionalIntelligence #SelfAwareness #PersonalGrowth"

• https://www.buzzsprout.com/1968339/supporters/new
• https://www.ljvoiceproject.com
• LINKEDIN: www.linkedin.com/in/ljvoiceproject
• TWITTER: ljvoiceproject
• FACEBOOK: LJ Voice Project, Loren Johnson
• Instagram: ljvoiceproject

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In this episode we go more in dept into self-confidence, self-esteem, and the need for it, and to fight discouraging beliefs.   We also talk about the lessons I’ve learned and the tools I’ve found to help myself when facing challenges.  We reflect on past experiences that have allowed me to face current challenges and the strengths I’ve came to believe are the framework for over coming adversity and fighting our discouraging beliefs.  We are our biggest critic, and need the have positive encouraging beliefs in our mindset.  And that comes with practice, and repetition forming healthy habits.

#Selfconfidence,#Confidence,#Selfesteem,#Selfbelief,#Selfassurance,#selfassurance, #Selfefficacy, #Selfworth, #Selfrespect, #Selfacceptance, #Selflove, #Positiveselfimage, #Highselfesteem, #Lowselfesteem, #Buildingselfconfidence, #Boostingselfconfidence, #Increasingselfconfidence, #Improvingselfconfidence, #Developingselfconfidence,#Regainingselfconfidence,

#Rebuildingselfconfidence,#Overcominglowselfesteem,

#Motivationalspeaker, #Inspirationalspeaker, #Keynotespeaker,

#Publicspeaker, #Lifecoach, #Personaldevelopment, #Selfhelp, #Goalsetting, #Achievinggoals, #Overcomingobstacles, #Buildingconfidence, #Takingaction, #Makingchanges, #Achievingsuccess, #Livingahappylife, #Makingadifference,

 #Selfcare, #substanceabuse, #supportgroups, #recoverycoach, 

#copingskills, #relapseprevention, #resilience,  #positivethinking, #personalgrowth,  #emotionalregulation, #socialsupport, #addiction, #addictionrecovery, #addictionawareness, #mentalhealth, #MentalHealthAwareness, #recovery #DomesticAbuse, #DomesticViolence, #mentalabuse, #suicideprevention #sudicideawareness, #sudicide, #ljvoiceproject, #warofthemind, #MilestoneLegacy, #problemsolving, #Self-belief, #Self-assurance, #Self-esteem, #Self-efficacy,

#Self-worth, #Confidence, #Assurance, #Composure, #Pride, #Self-trust, #Do I believe in myself?, #Do I feel confident in my abilities?, #Do I have a positive self-image?,  #Do I feel like I am worthy of success?, #Do I feel like I can achieve my goals?, #Self-help,

check out https://www.ljvoiceproject.com
Twitter; @LJvoiceproject
instagram:  ljvoiceproject
Facebook: LJ Voice Project
Linkedin: https://www.linkedin.com/in/ljvoiceproject/

Buzzsprout - Let's get your podcast launched! 
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chekout  https://www.ljvoiceproject.com
twitter; @ljvoiceproject
facebook; Instagram ljvoiceproject.com

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Support the show

"Thank you for joining 'War of The Mind,' your essential guide to exploring emotional intelligence, mental health, and personal growth. Remember, self-awareness is the beacon illuminating your unique path of transformation and resilience. Join us again on our next adventure through the realm of mindfulness and self-improvement! #WarOfTheMind #MentalWellbeing #EmotionalIntelligence #SelfAwareness #PersonalGrowth"

• https://www.buzzsprout.com/1968339/supporters/new
• https://www.ljvoiceproject.com
• LINKEDIN: www.linkedin.com/in/ljvoiceproject
• TWITTER: ljvoiceproject
• FACEBOOK: LJ Voice Project, Loren Johnson
• Instagram: ljvoiceproject