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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Dr. Niki Davis will be making one of her (and Chef AJ’s) favorite meals from the recent 2023 Plantrician Conference (with a twist)!

Warm Curried Tomato Bisque with Air-Fried Tofu and Rice

Recipes:

Tomato Bisque:

Ingredients:

8 Roma tomatoes

2 cups tomato juice

2 cups steamed cauliflower

1/4 cup diced red onion

1 Tbs minced garlic

1 Tbs minced fresh ginger

2 diced jalapeños (seeds removed)

2 Tbs curry powder

2 Tbs nutritional yeast

2 Tbs vegetable stock

Instructions: In a pot, sauté onions, ginger, garlic, and jalapeños with a small amount of vegetable stock and curry powder until soft and fragrant, then add tomato juice. Add tomatoes and bring to a simmer, stir in the nutritional yeast along with the steamed cauliflower and return to a simmer for 30 minutes. Remove from heat and using blender, blend until smooth.

Air Fried Tofu:

Cut tofu into 1 inch square pieces, place on parchment paper and air fry at 400 for 20 minutes.

Amazon link for air fryer/toaster oven: https://amzn.to/3F6W0Yp

Amazon link for Blender: https://amzn.to/3ROuxTc

Amazon link for microwave steamer: https://amzn.to/3LRD4Rs

Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine.

Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations

For more information about Dr. Niki Davis:

Check out her website: https://www.drnikidavis.com/

Check out her social media:

Instagram.https://www.instagram.com/nikidavismd/

Facebook.https://www.facebook.com/nikidavismd

To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to:

https://love.life/telehealth/niki-davis-md/ or https://www.drnikidavis.com/