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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Warm-You-Up Soup in the Instant Pot

Dr. Niki Davis will be making an easy and delicious soup in the Instant Pot. It’s the perfect soup to warm you up on a cold winter day. It’s also comforting and soothing for when you or a loved one is under the weather. Enjoy!

Recipe:

Ingredients:

2 cups kale or spinach

2 cans chickpeas (drained and rinsed)

1 yellow onion

1.5 cups white mushrooms

3 large carrots (peeled and sliced)

3 celery stalks (sliced)

5 tsp minced garlic

1 tsp lemon juice

8 cups veggie broth (made using Better Than Bouillon Seasoned Vegetable Base - Organic Reduced Sodium)

1/2 tsp curry powder

1/2 tsp red pepper flakes

Directions:

Add all ingredients to the Instant Pot (large size). Cook on high pressure (Pressure Cook setting) for 10 minutes. Allow natural release for 10 minutes. Manually release remaining pressure. Store leftovers in fridge or freezer. Enjoy!

Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 11 states including AZ, CA, CO, FL, LA, ND, OR, SD, TX, UT, WA. She is passionate about using food as medicine.

Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations.

💚

For more information about Dr. Niki Davis:

Check out her website:

https://www.drnikidavis.com/

Check out her social media:

Instagram.https://www.instagram.com/nikidavismd/

Facebook.https://www.facebook.com/nikidavismd

To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to:

Love.Life/TeleHealth or https://www.drnikidavis.com/book-appointment