Geraint is now in New Zealand where he’s been on a ride with two very special Wanaka residents. But did they keep up with him? And can Tom persuade Geraint to do a bungee jump in Queenstown?

G also invites INEOS team-mate Magnus Sheffield to the GTCC after teaming up at the Tour Down Under as he gets a lesson in aerodynamics and they have a moan about gravel racing.

We also do a deep dive into Magnus’ heritage, his skiing pedigree and his plan for the 2023 season. Plus he takes on our ‘Sheffield on Sheffield’ quiz... with mixed results!

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Geraint is joined in his king size bed in Adelaide by Caleb Ewan to discuss the Tour Down Under.

Caleb is out to make headlines as he trash talks G and Tom through various sprinters, explains just how competitive he is and tries to enlist G as his lead-out man for 2023.

And if you want to become and official GTCC Domestique, just go to patreon.com/GTCC to sign up today!

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He's Welsh. He's from Cardiff. He went to Whitchurch High School... it's Sam Warburton! The sporting icon joins Tom to tell you all about his new podcast from Crowd Network, Captains. Here's a little teaser about what's coming up on Captains this season, with weekly episodes from Monday 23rd January 2023.

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Geraint sits down with his team-mate Dylan van Baarle before he leaves INEOS and moves to ‘the dark side’ at Jumbo-Visma.

We do a deep dive into Dylan's 2022 Paris-Roubaix win including losing his front brake, attacking with 19km to go and Dave Brailsford's celebrations.

Plus, G has a lucky escape from the Police in Monaco, and Tom encourages the two of them to keep in touch!

If you want to become an official GTCC Domestique, go to Patreon.com/GTCC to sign up for bonus content and a host of extra benefits.

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Happy New Year GTCC members!

Geraint and Tom are back with a bang as current Tour de France champion Jonas Vingegaard drops in for a chat about fighter jets, Danish food recommendations and of course, his best ever day on the bike. Hint: it was that epic stage 11 in the 2022 Tour.

The two champions dissect that incredible attack to drop Tadej Pogacar, the hairy individual time trial, dropping a chain and how Geraint felt watching this all unfold.

And, BIG NEWS, we've launched our first ever GTCC membership! Just head over to patreon.com/GTCC to become an official GTCC domestique and get loads of exciting benefits.

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Having met on a bike ride in Monaco last month, G brings along Mercedes F1 driver George Russell to the GTCC for a bumper final episode of 2022!

We find there are lots of similarities between the sports - competing with teammates, dealing with aggressive drivers, and needing to keep at racing weight. And as a one-off, we also allow discussion of the dreaded c word.

Plus, Tom and Geraint take on our Christmas tree quiz and back by popular demand, G has yet another go at speaking Dutch.

Merry Christmas everyone and Happy New Year! See you in 2023...

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Geraint's in warmer climates at training camp as he catches up with Tom to discuss Christmas trees.

We are also in the presence of greatness today as Annemiek van Vleuten joins the GTCC! The Dutch legend tells G and Tom about her #crazyplan to attack with over 100km to go to win the road race at the World Championships in Yorkshire in 2019. But how did that win feel compared to her second victory in Australia in 2022 with a broken elbow?

She also describes the magic of winning the first edition of the Women's Tour de France as the two winners compare notes on the race.

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This week mountain bike and cyclo-cross specialist Evie Richards bursts into the GTCC studio!

In an incredibly honest interview, Evie opens up about being sick before races, the obsession with her weight and finally getting her enjoyment back. Also, how did her Dad's cycle-to-work scheme kickstart her cycling career?

And the new season GTCC hoodies are out now! Just go to gtccstore.com to get yours today.

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It's been a tough sporting week for Wales... so Tom reminds G about this from the off!

In better news, G and Tom take gadget man Michal Kwiatovski to the pub in Monaco to do his very first podcast! How important is friendship in a cycling team? Can you work harder for someone you like? And what was the 2018 Tour de France like from Kwiato's point of view?

We also have some fun in any other business as your questions push Geraint to hold a cheese funeral.

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Welcome to the GTCC Anna van der Breggen... a woman who's won it all!

Why did she retire at 31? How do you transition from rider to Sporting Director? And does she miss being on the start line?

Geraint and Tom also chat Sunday dinners, new GTCC merchandise and we get an update on G's 'naughty' neighbour.

Go to https://gtccstore.com/ to get your merch!

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