In honor of 10/10 being World Mental Health Day, on today's episode, Carolina dives into MENTAL HEALTH – and different ways she supports her own. Lots of people discount the importance of mental health when it comes to their overall wellbeing, so if you're trying to find new ways to show up for this area of your health journey, this episode is for you – let's get growing!

FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe

MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP

1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching

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Love you so much xx

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