 Mental health is just as important as your physical health!    That’s why for this week’s bonus episode, I am back for the second part of the 8 Ways to Improve Your Mental Health ASAP. This two-part episode is for those who are struggling with their mental health because how you they FEEL in their body. Here in the Embrace Your Real podcast,  I want to share a few tips that will help you feel better in your body which will translate to  a  better mental health.      What I discuss:   Stop stepping on the scale…  Surround yourself with positive influences…  Practice self-care…  Nourish your body!       If you loved this episode, you will also love…     Episode 358 -   8 Ways to Improve Your Mental Health ASAP   (Part   1)   Free e-Book      If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi 

8 Ways to Improve Your Mental Health ASAP (Part 2)

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. 

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! 

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. 

Are you ready to embrace your real? Let's get it, let's go!

Fitness

Health & Fitness

 Nowadays, with so much information readily available at the tip of your fingers, it can be challenging to decipher which ones are facts and fakes. That's why, in this episode of Embrace Your Real, we dive into the world of health myths that are often misleading and confusing. We'll tackle five prevalent myths and shed light on the truth, helping you make more informed decisions on your fitness and nutrition journey. Get ready to discover how walking is a powerful form of exercise, why intensity isn't the key to muscle growth and more!    What I discuss:   Walking isn't a form of exercise  Intense workouts don't equal muscle growth  You don't need to overhaul your diet  You don't have to be sore to gain muscle  You're either on or off a diet     If you want more from me, be sure to check out...  Follow me on Instagram:  @juliealedbetter  |  @embraceyourreal  |  @movementwithjulie  Movement With Julie | App:  https://sale.movementwithjulie.com/  Macro Counting Made Simple Online Academy:  https://www.macrocountingmadesimple.com/  Website:  www.juliealedbetter.com  Get my eBook:  FREE Macro Counting Ebook  Amazon Storefront:   Julie Ledbetter's Amazon Page

5 Health Myths that Need to be Busted Immediately

 Do you often find yourself at the bottom of your priority list, constantly putting others' needs ahead of your own? In the hustle and bustle of daily life, it's easy to neglect your well-being. This episode is for every woman who feels overwhelmed and wants to reclaim her time and energy.    Join me as we explore how to shift this mindset and start prioritizing our own well-being. We'll discuss three critical steps to help you stop neglecting yourself and start embracing self-care, setting boundaries, and practicing self-acceptance daily.   What I discuss:   Make Self-Care a Non-negotiable!  Set your boundaries, sister!  Work on self-acceptance DAILY.    If you loved this episode, be sure to tune in to…   Episode 108:   Self Love: The #1 Thing That Transformed My Mindset   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

3 Things You Need if You’ve Been Neglecting Yourself

 Welcome back to Part 2 of our mini-series on perfecting your deadlift form! In this episode, we dive deeper into the nuances of deadlifting, covering advanced tips for maintaining proper form and exploring various deadlift variations. In this episode, I will guide you through each variation with step-by-step instructions, ensuring you understand how to perform them correctly and safely.     What I discuss:   Romanian Deadlift AKA RDL  Single Leg Deadlift  Stiff Leg  Deadlift  Sumo Deadlift    If you loved this episode, be sure to tune in to…   Episode 441:   How to Perfect Your Deadlift Form   (Part   1)   Episode 415:   How to Perfect Your Squat Form   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

How to Perfect Your Deadlift Form (Part 2)

 Have you ever felt pressured by societal beauty standards or social media to lose weight in hopes of feeling more confident?     In this episode of Embrace Your Real, we tackle the pervasive myth that weight loss leads to confidence. We live in a world where messages about achieving the  "perfect"  body are constant, making us believe that conforming to certain beauty standards is the key to self-worth and confidence. However, real confidence stems from within. Join us as we talk about why weight loss won't make you feel more confident and explore what truly brings lasting confidence.     What I discuss:   External Validation doesn’t equal confidence.   You’re chasing something that doesn’t exist…AKA unrealistic expectations.  You place WAY TOO much value on your physical appearance.     If you loved this episode, be sure to tune in to…   Episode 23:   5 Steps to Building Unshakeable Confidence   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

The Truth About Weight Loss + Your Confidence

 Are you curious about deadlifts but unsure where to start? Do you struggle with perfecting your deadlift form or understanding the benefits?    Join us in this episode of Embrace Your Real as we unpack the world of deadlifts. From understanding the different types of deadlifts to mastering the essential techniques, we've got you covered. Discover why deadlifts are a crucial component of any lower body resistance training program and learn how they can help you build the body you've always wanted. Whether you're a seasoned lifter or new to the gym, this episode offers valuable insights to elevate your deadlift game and maximize your fitness results.     What I discuss:   Don’t round your back and keep a neutral spine.  Hinge at your hips.  Engage your core.    If you loved this episode, be sure to tune in to…   Episode 415:   How to Perfect Your Squat Form   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

8 Ways to Improve Your Mental Health ASAP (Part 2)

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