This week's episode explores ways to relax when you're feeling overwhelmed or stressed in different situations. We'll discuss the effects of stress on the body and the mind, and offer practical tips on how to relax and take a break when things get too overwhelming. We'll look at the importance of taking time for yourself and the value of self-care, as well as how to identify the signs of stress and find strategies to manage it. We'll also discuss the benefits of meditation, breathing exercises, and mindfulness, and how they can help you relax and clear your mind. 


Extra Resources:
Follow Sarah on Instagram: http://instagram.com/sarahprout
The Dear UNIVERSE journal: http://DearUniverse.com
Dear Universe (bestselling book): http://SarahProut.com/book-amazon
BE THE LOVE (paperback): https://amzn.to/3YdP9nA

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Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

Ways To Relax In Stressful Situations

The MANIFEST Podcast is a top-rated manifestation show that will deliver you a brand new dose of inspiration each week. Every episode is designed to remind you that you have the power to create your own reality and manifest your dreams when you connect to the energy of the Universe. Hosted by the bestselling author of DEAR UNIVERSE, Sarah Prout.

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Lost yourself? Do this.


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Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

Create Your Own Life Consciously

Today I'm exploring the power of seeing perceived weaknesses as an invitation from the Universe to turn them into strengths. 

Turn Weaknesses Into Strengths

In the world of personal development and self-improvement, manifestation is a concept that has captured the imaginations of many. It promises the power to attract what we desire through the energy of our thoughts and actions. However, around this powerful concept, numerous myths have taken root, which can lead to confusion and misapplication.


Dear UNIVERSE journal: ⁠⁠⁠⁠https://dearuniverse.com⁠⁠⁠⁠
Dear Universe book: ⁠⁠⁠⁠https://amzn.to/3PFHNHP⁠⁠⁠⁠
MANIFEST: ⁠⁠⁠https://sarahprout.com/podcast


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Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

Breaking Myths: The Real Truth About Manifestation

Today we talk about defining abundance on your own terms and being aware of how your energy impacts your outcome. 


Substack: https://sarahprout.substack.com
NEW Meditation: https://payhip.com/b/N4TWU
Dear Universe Journal: https://dearuniverse.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

How To Attune Your Energy To The Frequency Of Abundance

Note: Listen to this 5 minutes before bed. 
"Dreams of Abundance" is a meditation designed to help manifest abundance and prosperity. By listening to this meditation, individuals can expect to experience a range of benefits that not only enhance their state of mind before sleep but also contribute to a more abundant life.


If you'd like to meditate LIVE with me in the QUINTESSENCE mastermind please visit: https://saraphprout.com/quintessence

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Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

Ways To Relax In Stressful Situations

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