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In this week's Isn't She Powerful episode, you will learn from holistic health and life coach, Rachel Wiener, exactly how to transform the way you look at food and your body. During this episode, Laura and Rachel share tips for what to do when you find yourself binge eating, how to speak to yourself to begin shifting your view of your own body, and how to practice self love in a way that is actually nourishing.

If you enjoyed this episode, you will also enjoy:
the Mindset Series (parts 3 and 4 specifically)
How To Heal Your Relationship with Food: A Guide to Stop Overeating Then Beating Yourself Up Over It
Self Care: What It Actually Is and How To Do It Consistently

Rachel works with tweens, teens, and young adults on healing their relationship with food and themselves. If you struggle with binge eating, loving who you see in the mirror, or are the parent of a teen, this episode is perfect for you!

CONNECT WITH RACHEL
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Blog and Recipes

It would mean the world to me if you'd share this episode to your Instagram stories or to a friend. You never know who may need to hear this powerful message ❤️

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)