I said I would bring you my honest energy each time and I definitely do that here. You are gunna get to know me on deep level if you listen in to these every week that's for sure. An emotional one! Here is what our good friend AI has to say - 

Finding Belonging: Breathwork, Community and Authenticity | Episode 4

In this episode, Josh Connolly reflects on his first 'Belong' in-person event, discussing its significance, the importance of morning routines, and personal authenticity. He shares insights on social media pressures, the essence of genuine community building, and the emotional journey of creating supportive spaces. Josh also opens up about his past struggles and how events like 'Belong' aim to make wellness accessible and real. Join Josh as he navigates mental health, sobriety, and the profound impact of breathwork in fostering connection and understanding.

00:00 Introduction and Energy Update

00:49 Morning Routine and Mental Health

03:09 Social Media and Authenticity

06:45 Belong Event Recap

07:33 Emotional Impact and Human Connection

08:13 Challenges in the Wellness Industry

11:41 Community and Accessibility

27:15 Personal Reflections and Future Plans

33:03 Wrapping Up and Final Thoughts

Hosted on Acast. See acast.com/privacy for more information.