We Are Already Free

In this short solo episode, I share the intimate truth behind a major shift in my coaching focus — why I’m choosing to support successful men who feel lost in love, and how this transformation can ripple out into all our lives (and yes, this episode is very much for women, too).

💔 Men are struggling.They’re succeeding on paper… and quietly falling apart inside.

🌀 I know this story because I’ve lived it.This episode is for the men ready to stop performing — and the women who want to see them finally come home to themselves.

🔗 Workshop Details:

🎯 Crushing It in Life. Lost and Lonely in Love.

A 90-minute journey for successful men ready to stop performing and start connecting.

- 🗓️ Sunday 4 May 2025

- 💻 Sign up here → alreadyfree.me/men

🙏 Thank you for being here.

If this moved you, please share it.

Let’s rewrite the story — together.

PS: you can read the full post to along with this on my substack: https://alreadyfree.me/substack

In a world addicted to hustle and distraction, what if the most powerful thing you could do… is pause?

This week on We Are Already Free, I’m joined by folk herbalist and intuitive guide Rachel Levine. She shares how her journey through anxiety, burnout, and perfectionism led her to reclaim presence through ritual.

This episode is for you if you:

- Feel disconnected or overwhelmed by modern life

- Want to replace routine with something more sacred and supportive

- Are ready to live with more intention, gentleness, and authenticity

We explore:

- The difference between routine and ritual

- Rachel’s story of healing from spiritual bypassing and self-sabotage

- How to start a ritual practice even when presence feels uncomfortable

- Why slowness is not laziness, and softness is not weakness

🌿 Mentioned in This Episode:

- Rachel’s work: intuitivelywild.com

- Intuitively Wild on Substack: intuitivelywild.substack.com/

Connect with Me

• 🎧 Listen to more episodes: nathanmaingard.com/podcast

• 📬 Say hi: [email protected]

• 📸 Instagram: @nathanmaingard

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have.

Sometimes, life leaves us standing at the crossroads, frozen by the weight of choices. In this heart-opening episode, Dr. Angela Gorrell joins us to explore the art of making difficult decisions, reclaiming clarity, and moving forward with courage when life feels overwhelming.

About Dr. Angela Gorrell

Dr. Angela Williams Gorrell is a speaker, consultant, and author with a passion for guiding others toward the life worth living. With teaching experience at Yale and Baylor University, she brings a unique blend of academic expertise and personal insight to her work. Angela is the author of three books, including her latest release, Braving Difficult Decisions: What to Do When You Don’t Know What to Do, and she hosts the More Human with Dr. Angela podcast.

What if your birth story is the hidden key which could help you break free from the mysterious loops you find yourself in? I’m delighted to share a powerful episode with you! I reached out to Nicole after watching the amazing Birth As We Know it documentary some time ago.

It impacted me so deeply that I knew I had to share this amazing knowledge with you on the We Are Already Free podcast!

About Nicole MooreToday’s guest is Nicole Moore, the Senior Facilitator of Birth into Being and the creative force behind this movement. She trains practitioners worldwide, focusing on the imprints of birth and early life and their effects on our ability to thrive. Her clients create and nurture sustainable businesses that contribute to healing the planet through various healing and therapeutic practices.

Why I care about birth…As I prepare for fatherhood, this topic is hugely important to me. Honestly, I’m concerned by the absolute certainty that I am going to ‘fuck it up’ somehow 😅. And that I am already. Not making enough time for my wife. Missing precious moments. And the rest. Fortunately, this episode actually reassured me. It gave me the gift of knowing that we can all rewrite our stories anytime we choose. I hope it does the same for you.

Resources

• @birthintobeing on Instagram

• Birth Into Being Website

• Watch Nicole's Workshops

I’m so frickin’ excited to be sharing this with y’all 🎉!

I just had the most epic, heart-overflowing conversation with my coaching client Alice about her journey…from feeling stuck in old patterns to stepping into a whole new way of being.

What makes this sharing so powerful?

✨ During our work together, I watched Alice shift her money stories, her limiting beliefs, her self-doubt✨ I saw her gain clarity, and with it, she just shone lighter and lighter 🌻✨ And when she agreed to share her journey, I was blown away… because in her testimonial video, I could see even more light than when we finished working together. Shine on, Alice 🌟!

Why this matters for you 🫵

If you’re a highly sensitive, awakening soul who’s feeling lost in a fog of doubt, overwhelm, or that nagging sense of “What the heck am I supposed to be doing with my life?”

…this episode is for you.

Alice was exactly where you are. And she found her way forward. You can, too.

Listen to (or watch) this special bonus episode to hear her transformation, and to feel what’s possible for you, too.

And here’s the wild part…

Alice experienced this before I even added the newest upgrades to my ROOTRISE Coaching Program.

That’s right, her transformation happened without the deeper somatic tools I’ve now integrated 🥰.

Now, imagine what’s possible for you, with…

✅ Somatic-based coaching to release stored emotional blocks from the body✅ Nervous system healing so change actually sticks✅ Personalised strategies to help you integrate your awakening into real-world action

💡 If Alice found clarity without these additions, just imagine what’s possible now.

Ready to explore what’s next?

📩 Click here to book an Insight Call

But first, listen to Alice’s story. You might just hear echoes of your own journey, and realise that you are not alone, and that change really is possible!

With so much loveNathan (I’ll never stop signing off as though I’m sending you letters. Old school 😁)

🎶 PS: listen towards the end for the super powerful story of the impact that having her own custom heart song has had in Alice’s Life (and I share the song itself at the end of the episode!)

Ever felt like you're faking it - trying to fit in somewhere you're supposed to belong, but it just feels... off? Dan J. Berger, author of The Quest, reveals how understanding your unique belonging archetype can transform your experience of connection and community. Discover practical tools to move beyond surface-level relationships and find genuine belonging in a world of performative connection.

About Dan J. Berger

Dan J. Berger is the author of The Quest: The Definitive Guide to Finding Belonging and founder/CEO of Assemble Hospitality Group, a boutique chain of corporate retreat centers. He previously founded and led Social Tables, an event-planning software platform, which he sold to Blackstone-owned Cvent in 2018 for $100 million. Through his personal journey from childhood trauma to entrepreneurial success, Dan has developed practical frameworks for finding authentic belonging.

Topics Covered

• The true definition of belonging and why most advice misses the mark

• The four belonging archetypes and how to find yours

• Five essential skills for developing "belonging intelligence"

• The five C's test for evaluating your belonging fuel and how this can help you

• Stay to the end for Dan's philosophical take on what it means to be "already free" through the lens of determinism versus free will

Resources

• Take the Belonging Archetype Quiz

• Get Dan's book: "The Quest: The Definitive Guide to Finding Belonging"

• Learn about Assemble Hospitality Group: Urban retreat centers for corporate teams

• Connect with Dan: danjberger.com

Feel trapped in patterns of self-sabotage, knowing you want to make positive shifts but finding yourself stuck in repetitive, destructive patterns? You're not alone. In this powerful conversation with revolutionary recovery expert TJ Woodward, discover how to break free from limiting patterns and access your authentic power through conscious recovery.

About TJ Woodward

TJ Woodward is a bestselling author, inspirational speaker, and revolutionary recovery expert who has helped countless people through his simple yet powerful teachings. As Head of Conscious Leadership at Reconstruction Unlimited and a featured thought leader alongside Brené Brown and Dr. Gabor Maté, TJ brings a fresh perspective to personal transformation. His journey from addiction to awakening, and his subsequent ordination as an Agape minister by Dr. Michael Beckwith, uniquely positions him to guide others toward authentic freedom.

Takeaways:

• Feeling stuck in self-sabotage is super common, but we can break free from those patterns by recognizing them and taking small steps toward change.

• The journey of healing is often about unlearning old beliefs and reconnecting with our authentic selves, which is much more liberating than it sounds.

• Curiosity is a powerful tool in transforming our negative patterns into positive experiences; ask yourself what’s really going on beneath the surface.

• T.J. Woodward’s work emphasizes that healing is about being present with the feelings without judgment, allowing space for our inner child to be heard and supported.

Resources

• TJ's Instagram: @tjwoodward_

• Website: https://www.tjwoodward.com

• Unharmable Podcast

In our hyper-connected world, genuine connection feels more elusive than ever. Despite having hundreds of social media connections at our fingertips, many of us feel profoundly alone. In this powerful episode, Dr. Adam Dorsay shares his groundbreaking 4-part formula for building authentic connections and reveals why our birthright to true connection matters more than we think.

About Dr. Adam Dorsay

Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley who works with high-achieving adults. As the host of the award-winning SuperPsyched podcast and author of "Super Psyched: Unleash the Power of the 4 Types of Connection," Adam has dedicated his career to understanding what makes connections real and lasting. He has given two highly regarded TEDx Talks about men's emotions and friendship in adulthood, and serves as a resiliency consultant to major tech companies.

Topics Covered

• The hidden epidemic of disconnection and its impact on our wellbeing

• Understanding the four types of connection: self, others, world, and something greater

• How gratitude and somatic awareness strengthen our connection to ourselves

• Breaking free from social comparison and finding authentic ways to connect

• The power of self-compassion in building lasting connections

Resources

• Book: "Super Psyched: Unleash the Power of the 4 Types of Connection"

• Website: dradamdorsay.com

• Podcast: SuperPsyched

Do you ever feel like you’re the only one struggling to express your true self, while everyone else seems to be living their best life on social media? That’s where today's episode with Ben Brown comes in!

We take a deep dive into the heart of authenticity, exploring how Ben navigated the highs and lows of his life as a successful YouTuber, only to find himself at a crossroads. Instead of chasing the illusion of a perfect life, Ben learned that real freedom lies in embracing the messy, uncomfortable parts of our stories. With humor and honesty, we chat about the challenges faced by sensitive souls in a noisy world and how creativity can serve as a healing balm for our souls.

If you’ve ever felt overwhelmed by societal expectations or struggled to find your voice, this episode is a must-listen.

Join us as we peel back the layers and discover the transformative power of vulnerability, reminding us all that we are already free to be who we are.

About Ben Brown: Filmmaker, artist, and storyteller who traded his perfect online persona for the medicine of authentic expression. After experiencing the collapse of his YouTube empire and a transformative motorcycle accident, Ben embarked on a profound journey of self-discovery through shadow work and creative rebirth. Today, he helps others embrace their authentic selves through creative expression and vulnerability.

Takeaways

• It's totally normal to struggle with authenticity online, even if it looks perfect from the outside.

• The journey to creative freedom is often messy, but embracing all parts of our story is key to finding strength.

• Many successful creators hide challenges behind their polished personas, which makes connection even more important.

• Facing our inner child can help us understand why we might self-sabotage or hide our true potential in life.

• Finding your authentic voice takes time and exploration; don't rush the process or compare yourself to others.

• Remember, it’s okay to show up as you are, and that’s often the most authentic version of you.

Resources from this Episode:

• Ben Brown's Website: https://www.benjam.uk

• Ben on IG: https://www.instagram.com/benjam

What if your body isn't something to be fixed, but rather a sacred vessel of wisdom waiting to be heard?

This thought-provoking episode of "We Are Already Free" features your host, Nathan Maingard, and Seth Kaufmann, a multidimensional performance coach who blends scientific principles with spiritual wisdom.

They explore the idea that every ache and yearning in our bodies is an invitation to listen and care, rather than criticize. Seth shares his journey of self-discovery and how he transitioned from conventional fitness to a more holistic approach, integrating somatic practices and emotional healing. The conversation dives deep into the interconnectedness of the physical, mental, emotional, and spiritual dimensions of well-being, emphasizing that true transformation begins with recognizing the inherent greatness within us all.

Time Stamps:

• 00:06 - The Sacred Vessel of Wisdom

• 04:22 - The Body: Machine or Sacred Vessel?

• 06:12 - The Journey of Self-Discovery and Societal Reflection

• 13:10 - Exploring the Intersection of Science and Spirituality

• 20:02 - Embracing Doubt as Growth Opportunities

• 26:58 - Understanding Somatics and the Body's Energy

• 34:17 - Working Together: The Dynamics of Partnership

• 44:17 - Exploring Deeper Layers of Intimacy

• 51:40 - The Journey of Self-Realization

• 52:47 - Embracing Fatherhood and Inner Child Work

Links & Things from this Episode:

• Seth Kaufmann on Substack https://substack.com/@sethkaufmann

• Website: https://www.sethkaufmann.com/

• Instagram: https://www.instagram.com/seth.kaufmann/