In honour of LGBT History Month, We’re Talking opens an honest and unfiltered conversation about sexuality, identity and the courage it takes to live truthfully. Bimini and Josh Cavallo share their experiences of coming out, confronting shame, and challenging the systems that silence queer voices, reflecting on what real allyship and self-acceptance look like today.

We’re Talking LGBT History Month.

(00:00) Intro

(00:49) Bimini on Navigating Her Sexuality During Her Teens and Early Adulthood

(09:36) How the Straight Community Can Be True Advocates for the Queer Community

(13:21) Josh Talks to Paul About 'Wearing a Mask' and Coming Out to His Family

Learn more about your ad choices. Visit megaphone.fm/adchoices

Miranda Kerr opens up about the moments that shaped her life, from devastating early loss to navigating fame, forgiveness and co-parenting with Orlando Bloom. She reflects on imposter syndrome, life under constant paparazzi scrutiny and explains why she never truly felt like a “supermodel.” Miranda also shares how meeting her husband, Snapchat founder Evan Spiegel, helped her redefine boundaries, family and what a healthy partnership looks like. This is a rare, deeply personal conversation about grief, resilience and motherhood.

Miranda Kerr, We Need To Talk

Follow me here:

https://www.instagram.com/needtotalk 

https://www.tiktok.com/@weneedtotalkpod

Follow Miranda here:

Instagram: www.instagram.com/mirandakerr/

(00:00) Intro

(01:38) What Oprah Taught Paul About Lighting

(03:35) Miranda's Childhood in Rural Australia

(10:28) The Beginnings of Miranda's Modelling Career

(15:15) Miranda Breaks Down What It's Like to Be an Aspiring Model

(22:52) How Miranda Became a Victoria's Secret Model

(26:33) What Is the Definition of a 'Supermodel' and Does Miranda Consider Herself One?

(33:28) How Miranda Met Orlando Bloom

(35:06) Miranda’s Biggest Lessons From Her Relationship With Orlando and Handling the Paparazzi

(39:40) Huel Ad

(40:48) How Miranda Met Her Husband Evan Spiegel

(47:16) How Miranda Keeps Things Harmonious in Her Blended Family

(51:48) Miranda’s Thoughts on Children and Social Media

(58:31) We Need To Talk LA Trailer

(59:28) Miranda's First Love And Sudden Passing

(01:10:55) Miranda’s Mum’s Cancer Diagnosis and the Birth of Her Skincare Business

(01:14:51) Will Miranda Remain CEO of KORA Organics?

(01:16:50) Most Memorable Conversation

(01:19:41) Paul’s Takeaways

Sponsored by:

Huel: https://my.huel.com/WNTT30 with code WNTT30 for 30% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

Traitors Star Maura Higgins opens up about her early life, growing up in a small Irish town, and her journey to fame on Love Island. For the first time, Maura reveals the untold story behind her rise to stardom, the challenges she faced, and the relationships that shaped her.

(00:00) Intro

(00:46) Maura Takes Paul Through Her Experience of Childhood

(04:51) Maura’s Experience of Her Parents’ Divorce

(08:44) Maura’s Strict School Education

(14:39) How Maura’s Upbringing Shaped Her Relationships as an Adult

(16:59) What Maura Did Immediately After Leaving School

(18:40) Maura’s First Experiences of Modelling

Learn more about your ad choices. Visit megaphone.fm/adchoices

What really happened to Spencer Pratt after The Hills - and why has so much of the story never been told? Known as one of reality TV’s most controversial figures, Spencer opens up about the real story behind The Hills, his relationship with Heidi Montag, and the hidden cost of Hollywood. He reflects on how "playing the villain" became personal, and shares the truth about their nearly 20-year relationship, surviving the pressure of fame, paparazzi, and public hatred. Spencer also discusses losing his home, confronting his identity, and how fame nearly destroyed him. This is the unfiltered conversation you've never heard before.
Spencer Pratt, We Need To Talk

(00:00) Intro

(02:55) Spencer’s Upbringing in Los Angeles

(04:37) Spencer’s Soccer Career as a Teenager

(06:55) Famous Classmates and Life on Film Sets

(11:38) How Spencer’s Soccer Career Came to an End

(13:34) Spencer’s Sense of Purpose

(15:03) How Spencer Joined The Hills

(19:52) The Legacy of The Hills and Its Influence on Reality TV

(24:35) Spencer’s Fame at the Height of The Hills

(30:46) How and Why The Hills Came to an End

(33:50) Spencer’s Role in the Kardashians’ Success

(36:07) Life After The Hills Ended

(42:08) Does Spencer Have Any Regrets About The Hills?

(47:32) Shopify Ad

(48:44) Spencer Describes His Relationship With Heidi

(53:32) Did Spencer Want to Be a Father?

(56:25) What Changed Spencer’s View on Fatherhood

(58:29) Reflecting on the LA Fires One Year After Losing His Home

(01:00:01) The Day Spencer’s House Burned Down

(01:11:39) How the Fire Impacted Spencer and His Family

(01:14:15) How the Fires Led to Spencer’s LA Mayoral Campaign

(01:24:28) Spencer’s First Day as LA Mayor

(01:26:37) Spencer’s Response to His Detractors

(01:27:25) Who Spencer Voted for in the Last Presidential Election

(01:33:14) What Readers Will Learn From Spencer’s Autobiography

(01:35:15) Most Memorable Conversation

(01:36:17) Is Spencer Proud of Himself Today?

(01:38:54) Paul’s Takeaways

Follow me here:

https://www.instagram.com/needtotalk 

https://www.tiktok.com/@weneedtotalkpod

Follow Spencer here:

Instagram: https://www.instagram.com/spencerpratt/?hl=en

The Guy You Love To Hate: https://www.amazon.co.uk/Guy-You-Loved-Hate-Confessions/dp/1668211769

Sponsored by:

Shopify: www.shopify.co.uk/needtotalk 

Learn more about your ad choices. Visit megaphone.fm/adchoices

With Love Island All Stars on screen, we’re diving into the real story behind the iconic villa life. Shakira Khan, Maura Higgins and Megan Barton-Hanson share the untold truths of their experiences on the show, what it’s really like to enter the villa, the pressure of public scrutiny, and how fame changes everything.

From Shakira’s unexpected path to the show, to Maura's bold entrance and Megan’s media battles, this episode takes you behind the sunglasses and slow-motion walks to explore the highs, the lows, and everything in between.

We're Talking Love Island

This episode includes sensitive topics. If you are affected by anything in this podcast, please find support organisations that can offer support below:

(00:00) Intro

(00:41) Shakira Khan Talks About Her Ambitions Pre-Love Island and What Led to Her Joining the Show

(17:25) Maura Explains Why She Chose to Do Love Island and Her Mindset Entering the Villa

(28:58) Megan Reveals How She Got Onto Love Island and Her Challenges in the Villa

Learn more about your ad choices. Visit megaphone.fm/adchoices

Backstreet Boys star AJ McLean opens up about fame, fatherhood, recovery and the work it takes to rebuild your life while you’re still living it. Alex reflects on the early days of building the Backstreet Boys, the brotherhood that sustained them through global fame, and the hidden cost of growing up in the spotlight. He speaks candidly about living a double life, but also about sobriety, creativity and rediscovering pride, especially after the moment his daughters told him they were proud of him. Today, Alex shares how doing the inner work helped him reconnect with music, purpose and joy on stage again.

Support charities: MIND: https://g2ul0.app.link/gbuRaxjM3Nb

Follow me here:https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod

(00:00) Intro

(02:17) What’s the Difference Between Alex and AJ?

(06:27) The Root of Alex’s Addiction

(07:32) Alex’s Complicated Relationship With His Father

(11:59) The Importance of Boundaries

(12:48) How Alex Got the Nickname “Bone”

(15:59) When Alex Knew He Was a Performer

(17:22) How the Backstreet Boys Were Formed

(20:26) Lou Pearlman’s Hold on the Backstreet Boys

(22:02) The Dynamic Between the Backstreet Boys and NSYNC

(27:58) Backstreet Boys’ Early Success in Europe

(30:38) How the Backstreet Boys Redefined the Boy Band Genre

(32:17) The High Points of Backstreet Boys Fame

(37:09) The Enduring Popularity of the Backstreet Boys

(38:53) “Yes Men” and the Band’s Darkest Period

(41:31) Backstreet Boys at The Sphere in Las Vegas

(46:26) Huel Ad

(47:34) WNTT LA Trailer

(48:29) Alex’s Rock Bottom

(52:55) Alex’s Relationship With His Daughters

(01:01:06) Alex’s Relationship With His Wife and Their Ongoing Reconciliation

(01:05:59) The Meaning Behind the Epilogue of Alex’s New Album

(01:09:29) How the Backstreet Boys Manage Their Egos

(01:14:00) Building the Band and Alex’s Relationship With Liam Payne

(01:22:15) Alex’s Mantra for Self-Acceptance

(01:26:21) Paul Shows Alex a Photo

(01:29:20) Most Memorable Conversation

(01:36:10) Paul’s Takeaways

Learn more about your ad choices. Visit megaphone.fm/adchoices

Holly Hagan and Chloe Ferry reflect on their time on Geordie Shore, sharing the challenges of navigating body image, fame, and the pressures of growing up on camera. They dive into the mental health impact of reality TV and how they struggled with self-esteem and public scrutiny while learning to find their true selves.

Holly and Chloe also open up about their experiences with surgery, the overwhelming influence of social media, and the journey to accepting their bodies. This candid conversation is a powerful reminder of the importance of self-love, personal growth, and resilience in the face of constant public judgment.

(00:00) Intro

(00:31) How Chloe Joined the Geordie Shore Cast

(07:23) Welfare on Geordie Shore During Chloe’s Time on the Show

(09:27) How Chloe Dealt With Negative Online Comments

(12:19) Holly’s Experience Filming the First Series of Geordie Shore

(18:46) Welfare Then vs Now in Reality TV

(22:47) Why Holly Signed Up for Series 2 of Geordie Shore

(25:21) Geordie Shore’s Popularity Peak in 2016

(26:17) Class in the UK and How Reality TV Represents It

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dancer and TV personality Louie Spence opens up in one of his most honest and emotionally revealing interviews to date. From growing up in a working -class household where love was present but rarely shown, to the sacrifices his parents made to support his talent, Louie reflects on the early experiences that shaped his independence, anxiety and drive to perform.

Louie speaks candidly about living with panic attacks for most of his life, how anxiety followed him through fame and success, and the private battles behind his larger-than-life public persona. He opens up about touring the world with the Spice Girls, sudden celebrity, family addiction, and the grief of losing his mother - sharing moments he’s never spoken about publicly before.

Now, Louie reflects on what it’s taken to slow down, sit with difficult emotions, and keep going - even on the days when the fight feels internal.

Louie shares:

◽ Growing up feeling loved, but rarely shown affection

◽ The sacrifices his parents made - and the pressure that came with it

◽ Living with panic attacks and anxiety from a young age

◽ What life on tour with the Spice Girls was really like

◽ How fame amplified his anxiety rather than fixed it

◽ The impact of addiction inside his family

◽ Losing his mum and processing grief years later

◽ Why the most important conversations he’s had are with himself

Louie Spence, We Need To Talk

Support charities: 

MIND: https://g2ul0.app.link/gbuRaxjM3Nb 

Follow me here:

https://www.instagram.com/needtotalk 
https://www.tiktok.com/@weneedtotalkpod 

Support Louie

Instagram https://www.instagram.com/louiespence/

Watch Louie's YouTube series Louie Spence In Care: https://youtu.be/i8jbDXpzJE8

Subscribe to the channel: https://www.youtube.com/@LouieSpenceInCare

(00:00) Intro

(01:36) Louis’ Working-Class Upbringing and His Relationship With His Parents

(10:41) Louis’ Experience of the 1980s and Article 28

(15:28) Gay Life Today vs the 1980s

(17:41) The Beginnings of Louis’ West End Career

(18:59) Louis’ Experience as a Backing Dancer for the Spice Girls

(25:25) How Louis’ Anxiety Limits His Life

(31:34) Where Louis Believes His Anxiety Comes From

(36:30) How Louis Manages His Anxiety

(41:14) Why Louis Started Working at Pineapple Dance Studios

(42:49) The Pineapple Dance Studio TV Show and Louis’ Rise to Fame

(43:58) Does Louis Know How Many TV Shows He’s Been On?

(44:38) Is Louis’ TV Persona His True Personality?

(45:33) Shopify Ad

(46:36) Louis’ Experience on SAS: Who Dares Wins

(53:50) Why Louis Left SAS

(57:32) Louis’ Experience of His Mother’s Alcoholism and Her Passing

(01:15:08) Most Memorable Conversation

Sponsored by:

Shopify: https://www.shopify.co.uk/needtotalk

Sync ID: MB01OEKSZ3W7SYM

Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul reflects on the conversations that stayed with him most - the moments, lessons and advice that genuinely changed how he shows up in his relationships.

From the Gottmans on how to pause an argument before it spirals, to Jordan Stephens on masculinity and emotional regulation, Dr Julie Smith on realistic self-care, and the letters that moved us most with Tyler West, Scott Galloway and Paul himself, this episode brings together the wisdom that matters.

This is a reflective, emotional and practical conversation about love, conflict, fatherhood and connection - and how small shifts can make a big difference in the year ahead.

We’re Talking: Real Advice for 2026

(00:00) Intro

(00:28) The Gottmans Break Down 'Flooding' in an Argument and How to Resolve It

(07:05) Jordan Stephens on Masculinity and Emotional Regulation

(10:49) Dr Julie Smith Demonstrates How to Achieve Better Self-Care

(17:10) Tyler West Reads a Letter From His Brother

(20:39) Scott Galloway Reads a Letter From His Son

(23:07) Paul Reads a Letter From His Son

(24:24) Paul’s Final Thoughts

Learn more about your ad choices. Visit megaphone.fm/adchoices

After being shut out of Hollywood, Rose McGowan explains how she was forced to step away - and slowly rebuild her life on her own terms.

Rose speaks openly about her experiences in Hollywood, the cost of refusing to stay silent, and how leaving the industry became part of reclaiming her creativity, identity and sense of self. Rose was one of the first to go public with claims of sexual assault against Harvey Weinstein, and she explains how she was allegedly raped by the movie producer at the age of 23 - and what it cost her to speak out. She reflects on the severe personal and professional consequences that followed.

Content warning: this conversation includes discussion of sexual assault.

From being raised in a cult in Italy to navigating Hollywood, she reflects on how early experiences shaped her instincts around control, belonging and survival. She also speaks about what came after: the unexpected support she found through fans and Comic-Con, stepping away from the US to recover in Mexico, reconnecting with creativity through music, and why reclaiming her real name - Rosa - feels like coming home.

Support charities:

Survivor’s Trust: https://g2ul0.app.link/HOj44LvWZUb

CALM: https://g2ul0.app.link/uULaUXcM3Nb 

MIND: https://g2ul0.app.link/gbuRaxjM3Nb 

Follow me here:

https://www.instagram.com/needtotalk 

https://www.tiktok.com/@weneedtotalkpod

Support Rose here:
Website: https://www.rosemcg.com/

Instagram: www.instagram.com/rosemcgowan/ 

(00:00) Intro

(02:23) How Does Rose Identify?

(03:39) 'The Children of God' and the Circumstances of Rose's Upbringing

(04:31) How Do You Define a Cult?

(06:47) Rose's Father and His Role Within 'The Children of God'

(09:31) The Beginnings of Rose's Career in Performance

(12:05) The British Court Ruling on 'The Children of God'

(14:22) How Rose Left 'The Children of God' and Her First Experiences in the USA

(19:32) Rose's Friction With Her Mother's Partners

(22:42) Rose's Experience With Her Father in the USA

(24:35) Rose's Perspective of Herself as a Teenager

(26:12) Being Forced To Go To Rehab at 13

(29:59) How Rose Left Rehab and What She Did Afterwards

(33:22) Rose's Attraction to Performing

(34:25) How Rose's Relationship With Her Father Developed During Adolescence

(38:42) Paul Surprises Rose With a Photo

(41:51) Adobe Express Ad

(43:11) How and Why Rose Moved to Hollywood

(52:19) Rose's First Featured Film Role

(55:35) Rose's Early Experiences of Hollywood's Inner Workings

(58:29) How Rose Met Harvey Weinstein

(01:01:52) Rose Details Her Encounter With Harvey Weinstein

(01:07:11) How Weinstein Covered His Tracks

(01:16:45) Sexual Assault and Its Prevalence in Society

(01:23:35) Rose's Relationship With Marilyn Manson

(01:32:11) How Rose Joined Charmed

(01:40:00) Fame During Charmed and How Rose Dealt With It

(01:42:27) Rose's Relationship With Robert Rodriguez

(01:49:47) What Led Rose to Activism and the MeToo Movement

(01:59:24) How Rose Felt When Harvey Weinstein Was Convicted

(02:03:39) Rose on Public Perception of Her

(02:04:54) How and Why Rose Moved to Mexico

(02:07:40) How Rose Bounced Back From Health Issues During Covid

(02:08:17) Rose's Unexpected Entry Into the UK Music Scene

(02:12:39) What Rose Would Tell Her 12-Year-Old Self

(02:13:59) Most Memorable Conversation

(02:18:34) Paul’s Takeaways

Sponsored by:

Adobe Express: https://ADOBE.LY/PAUL

Learn more about your ad choices. Visit megaphone.fm/adchoices