Need inspiration for gifts for this Christmas? Look no further than Toni's Christmas Gift Guides. From young kids to your father-in-law, there's something for everyone in these guides. 

• Portable football goals set
• Shark Ethikas
• 2 panel board shorts
• Hotwheels Monster Trucks remote control Rageasaur
• Hedbanz
• Chicago Bulls Tank
• Garmin watch
• Minecraft Bean Bag
• Dr Seuss Beginner Book Collection
• Spalding Personalised Basketball

Prices as of 10/11/25

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Need inspiration for gifts for this Christmas? Look no further than Toni's Christmas Gift Guides. From young kids to your father-in-law, there's something for everyone in these guides. 

• Magic shimmering colour change light
• Jelly Cats
• Magnetic tiles (50)
• Zuru Bunch o balloons
• Rainbow bikini
• Sylvanian families:
  • Snow leopard family
  • Sylvanian Families Blooming Baby Friends Series Blind Bag
• Gabby’s Doll’s House walkie talkies
• Compound Kings Ice Cream Scoops mini Truck
• Toy kitchen – The Beau
• Caitlin Crisp Club BB Bow Jumper

Prices as of 10/11/25

See omnystudio.com/listener for privacy information.

We all strive to age as gracefully as we can. To stay strong, healthy and energetic as the years go on, but that is much easier said than done. Dr Libby has spent her career as a nutritional biochemist and wellness guru helping us answer this question. 

In the episode, Dr Libby gives Toni her 7 habits to help you age well, from the ones we all know like nutrition and exercise, to simple things like stopping to watch the sunset. Plus, why Dr Libby's on a campaign to help people understand the importance of iron. 

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Keeping a family running smoothly is a difficult task that so often falls on the shoulders of women, which is why Nicole Retter created Personal Admin Manager or PAM for short. PAM helps you and your family deal with the mental load of the modern world by keeping track of appointments, reminders, special events and so mch more all in one place.

In the episode, Toni and Nicole chat about how the idea for PAM came about, why it's a such a useful resource for modern families, and the process of starting a tech startup from nothing, plus so much more. 

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Shocktober is Hato Hone St John's annual campaign offering free CPR training to kiwi's all across the country, and it could help you save someone you love. 

In this episode, Toni hears the story of Casie Blakelock who had a cardiac arrest when she was just 36 years old, and how the actions of her 17 year old daughter saved her life. She also hears from Lianne Pepperell and Sarah Maessen from Hato Hone St John about why the skills taught through Shocktober are so important, especially for women. 

This episode is brought to you by Hato Hone St John

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Mental skills coach Gilbert Enoka was instrumental in transforming the All Blacks into one of the greatest sports teams of all time, helping with both the 2011 & 2015 Rugby World Cup wins.

In the episode, Gilbert unpacks the strategies he used in his time with the All Blacks, and how these skills of mental resilience can apply in life beyond the sports field.

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New Zealand has one of the highest rates of melanoma in the world, but this is something we really don't want to be leaders at. Our largely fair-skinned population along with the kiwi love for the outdoors goes some of the way to explaining why skin cancer is so prevalent in Aotearoa. 

MoleMap's Chief Medical Officer Dr Lorna Claydon joins Toni to discuss why Kiwi's need to be extra vigilant when it comes to sun safety, the differences between the three types of skin cancer, and how to know when it's time to talk to a professional. 

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Getting diagnosed with a major illness impacts not just the person diagnosed, but everyone else in their life too. Former Tactix coach Marianne Delaney-Hoshek is a Cancer Society ambassador who's had multiple brushes with cancer. First her father passed from skin cancer, then in February of this year her husband was diagnosed with stage 4 bowel cancer. 

In the episode Toni and Marianne chat about the life changing experience of diagnosis, how a positive attitude is the most important thing to maintain, and the resources the Cancer Society provides to anyone in need. 

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The mental load in the modern world can be overwhelming, with more and more getting added to your plate everyday. In this episode, Toni chats with PJ Harding & Nadia Lim about how they manage to juggle their busy lives. 

This episode is brought to you by My Food Bag - Dinner, Done Better. 

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WARNING: This episode contains brief mentions of domestic violence and child sexual assault. A list of resources is available at the bottom of the description if you or someone you know needs help.

Inner child healing is the practice of understanding and resolving childhood trauma through connecting to the child-like aspects of yourself. There may even be traumatic moments from your childhood that are affecting you to this day without you even realising it.

In the episode Tereza Root explains how her own childhood trauma led her to work with inner child healing, how she begins the process with clients, and some advice for people who are skeptical whether this treatment is right for them.

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