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Do you do good with your health goals during the week, but your weekends feel like a complete derailment? You're not alone. In this episode of Isn't She Powerful, we're diving deep into the two biggest red flags that show up during the week and set us up for inconsistency on the weekend. These sneaky habits might be the very things sabotaging your progress.

But don't worry—we’re not just identifying the problem. Laura will share actionable strategies you can implement right now to break the cycle and maintain your momentum into and through the weekend. Imagine finally achieving that balance you’ve been striving for, where your weekends feel as aligned with your goals as your weekdays do!

What You’ll Learn in This Episode:

• The top two weekday habits that lead to weekend inconsistency (and how to spot them).
• Why weekends often feel like a "free-for-all" and how to shift that mindset.
• Practical, doable strategies to stay consistent without feeling deprived or overwhelmed.
• How to set yourself up for weekend success with small tweaks to your weekday routine.

If you’ve ever felt like you take two steps forward during the week only to take one step back over the weekend, this episode is for you.


SEISMIC SHIFT:
READY TO TAKE YOUR HEALTH TO THE NEXT LEVEL? LEARN MORE ABOUT LAURA'S 8-WEEK GROUP COACHING PROGRAM, SEISMIC SHIFT, RIGHT HERE. NOW ENROLLING THROUGH FEBRUARY 4TH.

Interested in Seismic Shift but want to listen to a full break down of the program before making any commitments, listen to an episode right here that shares all of the program details.


Let’s Connect: If you loved this episode, share it with a friend who might need a little weekend consistency boost! Don’t forget to leave a review so more women can discover how to live powerfully aligned with their goals.

Connect With Laura:

• Website: Health Coach for Teachers & Busy, Working Women
• Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
• TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok