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weekends & weight loss: sneaky calories, eating out tips, & more
Can weekends really ruin your progress? In today's episode, we are talking ALL about it. I dive into why it's so easy for calories to add up over the weekend, how that can cut into your deficit, and tips to avoid slowing or halting your progress. Enjoy!!!
1-1 Coaching: Learn More + Apply
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By Sydney Tollett
4.8
3333 ratings
Can weekends really ruin your progress? In today's episode, we are talking ALL about it. I dive into why it's so easy for calories to add up over the weekend, how that can cut into your deficit, and tips to avoid slowing or halting your progress. Enjoy!!!
1-1 Coaching: Learn More + Apply
Follow/Message me on IG
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