Now that you've been using the daily planner for at least one full weigh-in week (as explained in episode #38), it's time to learn how to use the Weekly Planning & Assessment Worksheet to optimize &/or troubleshoot your weekly results when you weigh in. 

You can use any weekly planner that works for you or the one I created and demonstrate with in this episode. To get your copy, you'll need to join the email list by visiting HBeardsley.com/subscribe.

Next, review this podcast in your podcast listening app and REPLY to my welcome email telling me your name associated with your review.  You'll get an email reply from me your Weekly Planner and Assessment Worksheet.

In that email is the link to watch the companion video that shows the weekly planner I describe in this podcast so you can see each section as I go through it.

If you are already an email subscriber, search for the email that went out on June 26th with the following subject line 'video: how to use the WEEKLY planner and assessment to lose this week'.

This week your Coach Homework is to apply the concepts I talk about and use in the weekly planner for your next weigh-in week. 

Visit me @thriveinmidlife on Instagram on the episode 39 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.

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🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner

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Audio engineering by Young Cub Audio.