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WEEKLY TIP: Exactly what I would do if I was a gym beginner
In today's tip episode, I share exactly what I would do to start my fitness journey and the steps I would take to reach my goals from workouts, nutrition, to rest and recovery.
My Blog
Newsletter
Links + Discounts
Share feedback/send fanmail
Support the show
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View all episodes
By Kayla Durck
4.7
1818 ratings
In today's tip episode, I share exactly what I would do to start my fitness journey and the steps I would take to reach my goals from workouts, nutrition, to rest and recovery.
My Blog
Newsletter
Links + Discounts
Share feedback/send fanmail
Support the show
Instagram | TikTok | YouTube | Pinterest
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