In this episode, I talk about the art of saying no—and it is an art. Over the next 14 days I invite you to say no without feeling like you have to justify yourself or giving a backstory for your no. A lot of people grow up as kids feeling like they’re not able to say no in their family system and that causes them to feel like their no doesn’t matter as an adult. Listen in for hear more.

Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. 

Check out our Facebook Page or the Men's community.

Subscribe on Apple Podcasts | Google Podcasts  | Spotify
For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter   

Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community

Editing & Mixing by: Aaron The Tech

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices