So this week, I wanted to talk about numbing out. Why it happens, what it’s hiding, and how to tackle it in a healthy way.

Because the more you reject or ignore an emotional state, the more often numbing out will happen, and the more you’ll turn to potentially unhealthy coping mechanisms. With everything going on these days, it’s more important than ever to bring some conscious awareness into things. I hope you listen in.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices