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As the year wraps up, many people are about to lose coverage for their weight-loss medications… yet most have no plan for what happens next. 

That uncertainty alone can set the stage for weight cycling, and that’s where things get tough on your metabolic health. In this episode, I break down exactly what weight cycling does to your body, why planning ahead with your medical team is essential, and the steps you can take now to stay steady through coverage changes. If you're facing a coverage change or simply want to protect your metabolic health long-term, this episode gives you a clear path forward.

Audio Stamps

01:34 – Why weight cycling is harmful and the importance of planning ahead if you're losing medication coverage.

02:20 – How calorie restriction triggers significant metabolic slowdown and why your body fights weight loss.

03:55 – The real health consequences of weight cycling beyond just the number on the scale.

06:35 – Why building muscle mass first can be more important than immediate weight loss for long-term success.

07:39 – Strategies for transitioning between therapies to maintain metabolic stability and avoid weight regain.

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