GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download

------------------------------------------------------------------------------------

MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

------------------------------------------------------------------------------------

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Healthy Emmie is a plant-based nutritionist, YouTuber, and creator of the Slim on Starch Program. Alongside her team of nutrition coaches and mindset coaches, Emmie helps her clients lose weight on an oil-free plant-based diet. On her YouTube channel, Emmie shared the journey of her 60-year-old mother's struggle with post-menopause weight gain and high cholesterol through her Slim on Starch program in her "Healthy Mummy Series."

Website: https://healthyemmie.org/

YouTube: https://www.youtube.com/c/HealthyEmmie

Healthy Mummy Series: https://www.youtube.com/watch?v=ZyxDlQ9YGYA&list=PLF3EsMJrrY5iMMEvBs6YWfiAOAJ0yA9rv

Healthy Emmie's Poke Bowl

bed of mixed greens

1 cup white rice

1/4 cup cubed mango

1/4 cup roasted red peppers

1/4 cup cucumber

1/4 cup edamame

1/4 avocado

liquid aminos

1 tablespoon Healthy Emmie's seed mix

Healthy Mummy's Lunch Bowl

1 cup cooked wild rice

water sauteed spinach

water sauteed broccoli

water sauteed butternut squash

water sauteed mushrooms

liquid aminos