On this episode Holly and Jim reveal their top tips to set you up for weight loss success. You'll discover practical strategies to get your mind, body, and surroundings ready for transformation. From identifying your "why" to rallying your support squad, this episode will help you lay the mental, physical, and social groundwork to smash your goals.

Preparing for a weight loss journey is like packing your bags before an amazing trip. You want to be fully equipped with everything you need to enjoy the experience.

Fasten your seatbelts and get pumped for the insights you need to start strong and stay motivated. Holly and Jim are taking you on a first-class flight to a fitter, healthier you!

Discussed on the episode:

• The overlooked question everyone should ask before starting a diet
• How transforming your environment can automate healthy habits
• Why you need "super friends" in your corner
• The simple technique to find your powerful "private why"
• How to mentally prepare for an interesting, not impossible, journey
• When too much planning can actually hold you back
• Why motivation needs a constant spark (and how to light your fire)
• The final gut-check to know if you're TRULY ready

So get ready to stop stressing and start succeeding as you learn how to navigate the emotional journey of weight loss… this motivating episode will give you the tools to embrace the ups and downs and feel confident in your ability to create positive change!

Do you feel defeated or shamed when you step on the scale at the doctor's office? Have you avoided important medical care because you dread facing stigma about your weight? You're not alone.

In this enlightening episode, Jim Hill and Holly Wyatt speak with obesity medicine expert Ted Kyle about how to get the care and respect you deserve from the healthcare system. Learn proven strategies to find providers who understand obesity as a complex chronic disease. Discover how advocating for yourself with compassion and an "obesity bill of rights" can transform your patient experience. Most importantly, gain courage to lift up your voice so we can shift our healthcare system to welcome and support everyone living in larger bodies.

Discussed on the Episode:

• Why many people with obesity avoid or feel traumatized by healthcare
• How to change providers if you experience weight stigma or lack of support
• What patient-centered care looks like for obesity
• The need for an "obesity bill of rights"
• How people living with obesity can advocate for better care
• Why weight stigma persists and how providers can overcome it
• Exciting new medications and future optimism for obesity care
• Practical tips for getting your needs met by the healthcare system

Resources:

• Obesity Action Coalition: https://www.obesityaction.org
• ConscienHealth: https://conscienhealth.org/

Connect with Ted Kyle on Linkedin here: https://www.linkedin.com/in/ted-kyle-conscienhealth/

Lost a lot of weight only to gain it all back? Don't settle for yo-yo dieting ever again! In this episode, Jim and Holly reveal the seven research-backed behaviors that successful losers employ to keep weight off for good.

Discussed on the Episode:

• The origins of the National Weight Control Registry project
• How successful losers approach their diet (hint: it's not just about low-fat!)
• The critical role of physical activity and how they make it a lifestyle
• Surprising truths about their consistency, breakfast habits, and more
• Inspiring stories and real-life examples of successful losers
• The new International Weight Control Registry and how you can participate

Resources Mentioned:

• International Weight Control Registry website: internationalweightcontrolregistry.org

Transform your weight management journey today by applying these seven secrets used by thousands of successful losers!

Get ready to sink your teeth into the great carb and fat debate. Carbohydrates and fats have been vilified and glorified in turns over the years, leaving many dieters confused. Should you embrace fat or avoid carbs to lose weight?

Join Holly and Jim as they cut through the hype and misconceptions. You'll get an even-handed look at the science, along with realistic advice for making carbs and fats work for you. This episode tackles the controversial questions everyone wants answered.

Discussed on the episode:

• Why cutting carbs helps you lose weight quickly...but has a common downside
• What happened when we all went low-fat (hint: it backfired)
• Good fats vs bad fats: which impact your heart and which impact your weight?
• Why olive oil isn't a free pass for weight loss
• How to determine your ideal carb intake based on your activity level
• Actionable ways to enjoy carbs AND fat without derailing your weight loss
• Holly and Jim’s personal eating strategies for weight management success

Get ready to stop stressing and start succeeding as you learn how to leverage carbs and fats to reach your weight loss goals. Tune in and uncover the empowering mindset shifts that allow you to feel in control of your diet!

Do your friends help or hinder your weight loss goals? On this revealing episode, Jim and Holly dive into the fascinating science showing how our social circles influence our body weight and behaviors.

You’ll learn why obesity seems to spread through social networks, and get research-backed strategies to make friends support your healthy lifestyle. The hosts even share a “secret weapon” for getting resistant loved ones on board.

Weight loss is hard enough without sabotage from friends and family. Get the inside scoop on leveraging your social connections so you can shed pounds for good.

Discussed on the episode:

• The viral 2007 study showing clusters of obesity spreading through social ties
• How behaviors – not body weight itself – seem to be contagious
• Should you change your friends to lose weight? The science says...
• Real-life examples of social networks impacting people’s weight
• Clever ways to get friends and family to support your goals
• A “stealth” method for influencing resistant spouses and loved ones

Links mentioned:

• The 2007 social networks and obesity study: https://www.nejm.org/doi/full/10.1056/nejmsa066082

Heading your doctor's advice to lose weight can seem daunting. Where do you even start? This week's Weight Loss And... episode tackles a key motivation for many - improving metabolic health.

We've all heard how excess weight negatively impacts health - increasing risk for diabetes, heart disease, fatty liver disease, and more. The good news? Significant weight loss can reverse many of these concerns.

Join Jim Hill and Holly Wyatt as they dive deep into the metabolic benefits of weight loss with renowned obesity expert Dr. Sam Klein. Learn which health markers are most impacted, how much weight loss is needed to see results, whether you can be "healthy obese", and more.

This conversation delivers science-backed guidance and inspiration to put your health first in 2024. Dr. Klein draws on decades of research and clinical experience to cut through the confusion. His clarity on what matters most will empower your weight loss journey.

Listen in and learn about:

• The top obesity-related health conditions improved by losing weight
• Why losing just 5-10% of your body weight has big benefits
• Whether "healthy obesity" truly exists long-term
• How to maximize fat loss while preserving muscle
• If losing and regaining weight is better than never losing at all
• Advice for older adults looking to improve health
• Pie on the plate: Dr. Klein's top tips for getting started

Mentioned on the episode:

• Dr. Klein's published research papers

Connect with Samuel Klein

• LinkedIn

Losing weight can seem confusing and overwhelming. How do you know if you should even be trying to lose weight in the first place? In this information-packed episode, co-hosts Dr. Jim Hill and Dr. Holly Wyatt provide clarity around assessing your weight status using evidence-based tools.

You'll learn simple, practical methods to evaluate if weight loss is recommended for you from a health perspective. Dr. Hill and Dr. Wyatt also emphasize the importance of how you feel in your own body when considering the need for weight loss. Tune in to gain knowledge that empowers you to make informed decisions about your weight loss journey.

Discussed on the Episode:

• The body mass index (BMI) scale and what your score indicates
• How to accurately measure your waist circumference and why it matters
• Key differences between body fat distribution in men versus women
• Pros and cons of using body fat % measurements from scales
• The importance of which direction your weight is trending
• Factors beyond just your numbers to consider, like your energy levels and ability to do activities you enjoy

Have you heard the buzz around intermittent fasting? It's one of the hottest weight loss trends right now. But does it actually work?

On this episode of Weight Loss And..., we explore the science behind intermittent fasting for weight loss and overall health. Our special guest is Dr. Courtney Peterson, associate professor in the Department of Nutrition Sciences at UAB and leading expert on intermittent fasting. You'll learn the different types of intermittent fasting, the potential benefits, and whether it could be right for you.

Along the way, we tackle common questions and confusions so you can make an informed decision. With practical tips from Dr. Peterson, whose extensive research combines chronobiology, nutrition, and metabolism, you'll discover how intermittent fasting might optimize your weight loss journey.

Don't miss this exclusive look at the future of weight loss. Tune in and take your first steps towards safely harnessing the power of intermittent fasting.

Listen in and learn about:

• The definition of intermittent fasting and the various methods
• How intermittent fasting may trigger fat burning and other biological benefits
• Over 50 studies showing modest weight loss with daily intermittent fasting
• Exciting new research comparing early time-restricted eating to late time-restricted eating
• Potential individual differences and precision nutrition approaches
• Practical tips like starting with 14-16 hours of fasting and having 1 break day per week
• Personal experiences with intermittent fasting from our experts

Mentioned on the episode:

• State of Slim

Connect with Courtney Peterson

• LinkedIn

Losing weight often feels like a metabolic mystery. No matter how hard you diet and exercise, the number on the scale doesn't budge. You start to wonder if your metabolism is broken.

The truth is, your metabolism works just fine. In this revelatory episode, Holly and Jim crack the metabolic code so you can leverage your body's innate smarts.

Discover the scientific secrets behind your resting metabolism, food energy, and activity levels. You’ll also hear about the concept of metabolic flexibility. This empowering information will help you work with, not against, your body's natural rhythms. You can ditch quick-fix solutions and create healthy habits that last.

Discussed on the episode:

• The surprising influence of body size on resting metabolism
• The unexpected link between activity level and appetite regulation
• The minimal impact of most supplements marketed as “metabolism boosters”
• What metabolic flexibility means and why it matters
• Why Holly needs to log 60 minutes of intentional exercise daily
• Actionable ways to improve metabolic flexibility over time

Get ready to stop worrying about a "broken" metabolism. Tune in and turn up your body's natural metabolic power!

Losing weight is tough. But what if there was a magical pill that could make it easy? New weight loss medications promise just that - rapid, effortless weight loss.

The tantalizing promise of these drugs has captured our attention. Social media is abuzz with astonishing before and after photos. Friends eagerly share success stories. Even doctors are prescribing them in record numbers.

But is it all too good to be true?

Join Jim and Holly as they cut through the hype and reveal everything you need to know about new weight loss drugs. You'll get the real truth on:

• The different medications available and how they work
• Realistic weight loss expectations (it's not magic!)
• Potential side effects and health risks
• If insurance covers the hefty price tag
• Who should consider trying these drugs
• The role of diet and exercise for long-term success
• Unknowns and unanswered questions

Whether you're considering weight loss medication or just curious about the craze, this episode has the facts you need. Jim and Holly explore when these powerful prescriptions could be right for you, along with tips to maximize results and minimize risks.