Weight Loss For Women 40+

By Josh Humphris

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

... more

5

22 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Weight Loss For Women 40+:

How many episodes does Weight Loss For Women 40+ have?

The podcast currently has 307 episodes available.

Weight Loss For Women 40+ episodes:

January 11, 2025 #207 - Diets Won't Work Till You Fix This 1 Issue
There is 1 issue that plagues those who are unsuccessful with their weight loss and it's not the food. Tune in to find out what that is.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
12min
January 08, 2025 #206 - Overcoming The 'All or Nothing' Mindset
Are you the person that's 100% or nothing? Then let's break down how to master your mind and control your weight.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
11min
January 06, 2025 #205 - What To Do Now The NY Is Here
This one is for the beginners and those starting fresh in Jan. A nice and simple plan to kick off the year and avoid that awful all or nothing mindset.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
11min
January 03, 2025 #204 - The Reason People Always Put Their Weight Back On
Losing weight should be a temporary endeavour though many people never beat the cycle.. why? Are they just destined to ride the rollercoaster for good or are they lacking something? Tune in to find out.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
12min
December 30, 2024 #203 - How Fast Should You Be Losing Weight?
Expectations around weekly weight loss can be quite varied so today I'm setting it straight. Tune in to find out what is actually to be expected vs. fantasy land.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
10min
December 30, 2024 #202 - How To Make Your New Year's Resolution Stick
New Year new me is fast approaching and 90% of people will fail yet again at sticking to this resolution. So let's break down how to not be that person this year and actually stick to your guns.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
10min
December 24, 2024 #201 - What To Do After Christmas?
I'm getting in early with the post Christmas mindset for fat loss and I promise it's way easier than you might think.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
8min
December 23, 2024 #200 - Christmas Weight Loss Strategies
It's Christmas time but that's no reason to freak out.. it's just another day. Like it doesn't come around every year! But let's break down how to be successful anyways.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
10min
December 20, 2024 #199 - How Much Time Does It Take To Lose Weight Each Week?
In this day and age everyone is busy, no one has "free time". So how much time does it actually take to lose weight each week? Let's find out in today's episode.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
11min
December 11, 2024 #198 - Just Eating Healthy Doesn't Mean Fat Loss
Just eating healthy and trying harder won't equal results for most people. Effort done incorrectly will always end in failure. Effort in the right direction means progress.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
...more
13min

FAQs about Weight Loss For Women 40+:

How many episodes does Weight Loss For Women 40+ have?

The podcast currently has 307 episodes available.

More shows like Weight Loss For Women 40+

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,113 Listeners

Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

568 Listeners

No Filter by Mamamia Podcasts

No Filter

640 Listeners

Crappy to Happy by Cass Dunn

Crappy to Happy

62 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,443 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

788 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

428 Listeners

Weight Loss For Women: empowering health, strength and nourishment by Kitty Blomfield

Weight Loss For Women: empowering health, strength and nourishment

394 Listeners

Weight Loss for Women Over 40 Podcast by Nikki Ternay

Weight Loss for Women Over 40 Podcast

67 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

100 Listeners

Real Health and Weight Loss Podcast by Real Life Medicine

Real Health and Weight Loss Podcast

13 Listeners

Body Bites With Bec by Bec Miller, Health with Bec

Body Bites With Bec

35 Listeners

Something To Talk About by Stellar

Something To Talk About

105 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

68 Listeners

MID by Mamamia Podcasts

MID

86 Listeners