Just because you eat healthy and cut out "bad" food doesn't mean you'll see results. To be honest, it's not even that big of a deal if you want to lose weight.

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There is 1 issue that plagues those who are unsuccessful with their weight loss and it's not the food. Tune in to find out what that is.

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Are you the person that's 100% or nothing? Then let's break down how to master your mind and control your weight.

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This one is for the beginners and those starting fresh in Jan. A nice and simple plan to kick off the year and avoid that awful all or nothing mindset.

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Losing weight should be a temporary endeavour though many people never beat the cycle.. why? Are they just destined to ride the rollercoaster for good or are they lacking something? Tune in to find out.

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Expectations around weekly weight loss can be quite varied so today I'm setting it straight. Tune in to find out what is actually to be expected vs. fantasy land.

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New Year new me is fast approaching and 90% of people will fail yet again at sticking to this resolution. So let's break down how to not be that person this year and actually stick to your guns.

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I'm getting in early with the post Christmas mindset for fat loss and I promise it's way easier than you might think.

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It's Christmas time but that's no reason to freak out.. it's just another day. Like it doesn't come around every year! But let's break down how to be successful anyways.

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In this day and age everyone is busy, no one has "free time". So how much time does it actually take to lose weight each week? Let's find out in today's episode.

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