3 Things to Stop Doing If You Want To Lose Body Fat

Stop doing these 3 things so you can get the body that you want! 

Hello, hello!

Today we are going to be talking about the 3 Things to Stop Doing If You Want To Lose Body Fat… but before we dive in I have been busy behind the scenes rebranding and creating my new website.

 Since 2004 to now, I have been involved in the fitness and weight loss industries where I saw time and time again women over 40 specifically struggling with losing weight.  As women age there are a plethora of issues women over 40 specifically face:  Hormonal imbalance, Perimenopausal issues, Adrenal issues, Thyroid Issues, Water Retention, Bloating, Fatigue, Osteoarthritis, Moodiness, Sleep Issues, Slow Metabolism, the list is endless. One process does not apply to all, it is not a cookie cutter culture – this is why I launched ‘Weight Loss For Women Over 40’, movement helping women over 40 to REDISCOVER their moxie, REWIRE their conditioning, to REINTEGRATE mind : body : soul reinvention that lasts.

I have created a tried and proven proprietary weight loss curriculum: ‘Re-Engineer Your Mind, Re-Engineer Your Body’, which incorporates techniques and methodologies which have helped 1000’s of women all over the world lose weight for the last time!

If you want to lose weight, one thing is for sure: You aren't alone. Globally, about 1 to 2 out of every 5 people are trying to shed pounds, and they're using everything from diets to exercise regimens to supplements to help them toward their goal.  Modern lifestyle has caused a surge in obesity throughout the world and, coupled with it, the intention for weight loss has also increased.  The diet industry wants you to believe that in order to lose weight it requires willpower, deprivation and sacrifice. What is most important is knowing the right methods and lifestyle changes that must be adopted to achieve permanent changes.

 New service offering includes:

• 12 Week JUMPSTART Weight Loss Challenge: How To Lose Your First 10 lbs!

Head on over to Weightlossforwomenover40.net and learn more and if you are ready to work together TODAY I have openings for my new 12 week JumpStart group program that I am taking applicants for now. This group is ONLY open to 10 women who are committed to losing 10 lbs in a healthy sustainable way. This group is perfect if you have 50+ lbs to lose and you keep losing and gaining…OR if you are so frustrated bc you think you are doing what you are supposed to but it just isn’t working.

And I am also accepting new 1-1 private clients. This is perfect if you exclusive access to me and custom designed program specifically for your needs and results.

I am SUPER selective as to who I work with so if you think you are committed and ready go to Weightlossforwomenover40.net and get on my calendar!

Listen in for 5 reasons you're not losing weight over 40.

If you are ready to take the next step and start working with me, 

Go to NicoleSimonin.com/call and request your Discovery Call today! 

Because every minute you waste trying to DIY it yourself  is another day you aren’t living in that leaner, healthier body you want.

Currently, I have a couple openings for my private 1-1 coaching.

I am extremely selective as to who I work with….most of that comes down to if YOU are ready.

Are you READY to get the body you want?

To re-engineer your mind so you can re-engineer your body…if you are a hell yes!

Then go to NicoleSimonin.com/call and fill out the request form for a Discovery Call. 

Ever get all hyped up at night excited to go workout in the morning...then morning comes and it is the LAST thing you want to do?

Listen in for the 2 things that are holding you up! 

If you are serious about losing weight, I am currently taking Private Coaching Clients. If you are committed to losing weight, I can help you do it in an simple and sustainable way.

Go to NicoleSimonin.com/call and request a discovery call today.

What is this “mindset” stuff Nicole keeps talking about??

In this video we are going to define “mindset” and how this is either hurting you or helping you towards your goals.

On today’s episode, I wanted to share one of the new videos inside my group program. I have been extremely busy revamping my programs because I have grown a lot over the past 3 years, and it needed an update. So, I thought it would be helpful to you to listen in on this video. My group program will be reopening soon so keep an eye out for that in the meantime if you are ready to get started working together and want personalized attention on your weight loss journey head over to NicoleSimonin.com/call and request a call with me. Alright enjoy this episode…listen in for more.

The To-Do List – Weight Loss For Women Over 40

Do you have a to-do list? How long is it? Does your to-do list take up a whole legal page…both sides and maybe even on another page??

When you look at your list do you feel exhausted before you even start doing it??

Before I learned and was really applying mindset work in my life, I had this HUGE list of to-do’s. I would get such satisfaction when I could cross something off the list. I would even add things to the list JUST so I could cross them off.

But when I didn’t cross them off...listen in for more.

Want to get away??

If you want to learn how to rewire your brain for weight loss success AND rejuvenate yourself with some tasty local cuisine and fun activities than you are going to want to claim your spot for my upcoming Rewire, Refresh and Rejuvenate Retreats! Our first destination is happening at a luxury retreat in the Northeast of the United States. During this retreat you will learn my AURA Method, which is the process I use when I travel so I don’t gain any additional weight. Experience energizing movement and stretching classes, fireside chats and lots of laughter.  We will tour the local area and deliver fun, interesting excursions for you and the other retreat guests. If you are ready to come travel with me and experience a retreat that will change your life and how you travel, I invite you to apply for your spot in the next  Rewire, Refresh and Rejuvenate Retreat by going to www.NicoleSimonin.com/retreat

The Rewire, Refresh and Rejuvenate Retreats will be an experience that will continue to inspire you long after the trip is over.

Join the Group and Get Exclusive Access!

When you join the updated Lose It for the Last Time 2.0, you will have access to my It’s As Good As Done method for deciding which tasks you want to get done and how to do that efficiently and effectively. You can join now at https://www.nicolesimonin.com/group  for lifetime access and all the upgrades that will come over the future years.

Making Decisions – Weight Loss for Women Over 40

What you will learn in this episode:

• How you are currently making your decisions.

If you are new here, I want to welcome you!!

My name is Nicole and I am your Anti-Diet Weight Loss Coach. My mission is to squash dieter’s mentality so you never have to feel like crap to get the healthier body you want!

So many fun things happening over here!

My biggest announcement is the upcoming retreats!

If you want to learn how to rewire your brain for weight loss success AND rejuvenate yourself with some tasty local cuisine and fun activities than you are going to want to claim your spot for my upcoming retreat! The destinations are a secret right now but I can promises you a luxury retreat that when you leave you will have simple weight loss skillsets that you can immediately implement in your life. You, me and a group of women just like you are going to get together and work through what is really holding you back from losing weight. There will be morning movement classes, group learning and coaching session and then we are going to go explore the local area ...eat delicious foods and have exciting adventures with some relaxing and rejuvenating activities as well. So if you want in you need to go to https://www.nicolesimonin.com/retreat to apply.

Ready to Work Together?

If you are ready to work with me to uncover how your mind works and how to make it work for you, you are always welcome to come work with me in either my group program or my private one-to-one coaching program. You are going to UNLearn a bunch of patterns and replace them with effective tools and skillsets that will not only help you lose weight but will help you maintain that new body you love for the rest of your life. Go to NicoleSimonin.com to get started.

The Rollercoaster Of Weight Loss - Weight Loss For Women Over 40

If you are just starting on a new direction on your weight loss journey you may feel like you’ve just stepped in line to a scary roller coaster ride. You aren’t sure what to expect. You think you might be in the wrong line…wasn’t this the line for the Merry-go-round??? You may be questioning if this is the right decision for you. Listen in for more on today's episode!

I have some fun things coming up!

First if you are LOVING this podcast you are invited to experience this podcast on a whole other level!

I have created a Loyal Listener community!

Inside this community is your opportunity to ask me questions, private chats about the podcast’s topics and access to exclusive events with special guests. Even get a free private call with me!  It is only $5 per month to become part of the Loyal Listener Group. There are 3 levels to joining the Listener Group each with different perks. By joining the Listener Group, you will be supporting this podcast and helping me continue to spread my work to the world and helping people all over the globe! I am sure you aren’t checking my podcast stats like I am but weight loss for women over 40 THIS podcast is ranking incredibly high in the US, Canada, Australia, Sweden, Ireland, Great Britain, South Africa, Namibia…countries that I have to look up on a map because I have never heard of them! This podcast is global! So how cool would it be to meet up in the Loyal Listeners Group will people all over the world???

You can join for as little as $5 a month just go to NicoleSimonin.com/patronpodcast and join your loyalty level.

Second, in the Spring I am going to be offering some retreats in luxurious places!  On these retreats you will learn 3 key concepts that will change the way you look at weight loss and you will learn tools that you can use immediately to start losing those stubborn pounds. We are going to stay in a fabulous location and we will have fitness and flexibility classes, fun excursions and delicious cuisine! Hang out with me for 3 days…pick my brain, get coached by me and leave feeling refreshed, rejuvenated and ready to become a new up leveled version of you! Only 10 people will be selected to go with me. I will let you know when we are accepting applications. So, stay tuned for more on that!

If you are ready to work together, my group program Lose It For The Last Time is open and right now it is only $197 for lifetime access. This price IS going to go up very soon. Go to NicoleSimonin.com/group to join.

If you would like me to sit RIGHT beside you and personally guide you then VIP Private Coaching would the best option for you. You can request a free call with me at NicoleSimonin.com/call and let’s get started.

Daily Statements - Weight Loss For Women Over 40

I thought I’d do something different today. This episode "Daily Statements" for Weight Loss For Women Over 40 will work best if you download it/save it and listen to it every day for the next 90 days... AND if you work on FEELING these words. This is not just repeating like mantras or affirmations…aka spewing words.

You need to get into an emotional state while listening. Some of these statements may feel better than others. If any of these statements feel triggering to you…you need to work on your mindset skills. You can get these skills in either of my programs…group or VIP private program.  Go to NicoleSimonin.com/call to get more information.

Ideally, listen to this in a safe space where you can close your eyes and sit still at least one time a day for the next 90 days. If you want to listen to this throughout the day …go for it but just make sure the first listen is in a quiet, calm place you can focus on getting into the emotions.

Follow me for more helpful content on your favorite social media site:

IG https://www.instagram.com/weightlossforwomenover40/

FB https://www.facebook.com/nicolesimonincoaching

Tik Tok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g 

Data can be great to look at but make sure you aren’t doing this…listen in for more.

Also find out what you need to be looking for to know that you are heading in the right direction.

If you want a simple process to losing the extra weight for the last time…come work with me. Right now, you can work with me 2 ways…group program which you can sign up directly at NicoleSimonin.com/group OR VIP private coaching which you can schedule your free call at NicoleSimonin.com/call