Weight Loss for Women Over 40 Podcast

By Nikki Ternay

I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness N... more

4.6

6060 ratings

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FAQs about Weight Loss for Women Over 40 Podcast:

How many episodes does Weight Loss for Women Over 40 Podcast have?

The podcast currently has 427 episodes available.

Weight Loss for Women Over 40 Podcast episodes:

October 12, 2022 What Is Possible
We live in a world that tells us to dream big…but not too big…because we might get our feelings hurt or we might offend someone or we might become “too big for our britches”.
Why is it that when you tell people about your dreams whether that is creating a multimillion-dollar business or that you are going to get in phenomenal health and fitness that someone has to interject THEIR thoughts and opinions (aka their belief system) on you.
When you dream about the body you REALLY want to live in…do you feel all warm and fuzzy about it and then a thought comes creeping in like …”you will never be able to do that”…or “that’s gonna be really hard”…and then the warm and fuzzy starts to dissipate and “REALITY” sets in and your like “yeah that would be nice buuuuutttttt….and then you start making excuses why right here right now is “just fine” that you should be grateful for what you have and that wanting something is just not gonna happen for you.
Listen in for more…
I want to invite you to jump on a free call with me and let’s flush out what is possible for you!
Let’s talk about what it is that you want and why you do not have it yet.
Schedule your FREE CALL at https://www.nicolesimonin.com/call and let’s get you out of possible and into inevitable!

Tomorrow is the premiere event of Heathy Travel with Nicole!!!
Thursday Oct 13th at 7PM EST Grab your FREE VIRTUAL ticket here: https://www.healthytravelwithnicole.com/liveevent

Follow me on the Gram@nicolesimonincoaching and @healthytravelwithnicole
On Facebook: Nicole Simonin Coaching and Healthy Travel with Nicole
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8min
October 04, 2022 What To Watch Out For Now That It Is Fall
When it starts getting cold and dreary your brain will tell you that you need comfort food and to hibernate... listen in for more.
I just got back from TEDx! Such an incredible experience! This was my 2nd TEDx Talk. When my Dead Butt Syndrome talk comes out I will share the link. If you want to watch my first TEDx Talk (during COVID) you can watch it here https://www.ted.com/talks/nicole_simonin_exercising_from_your_chair
Follow me on Instagram for more about my TEDx experience and more mindset coaching for weight loss @nicolesimonincoaching
TV SHOW PREMIERE!!! OCT 13th!!
Come watch the premiere of Healthy Travel with Nicole virtually!! Follow me on Instagram at @healthytravelwithnicole
When your brain tells you to start hibernating…seeing warmth and eating comfort foods…remind your brain that you live in a house that has heat, has warm water and plenty of food that will last you …that you do not have to eat it all right now. So much of the work I do with my clients is on their mindset. This is the FIRST thing you need to focus on because once that is set up for success the rest will come a lot easier. If you would like some help navigating through the winter months, I want to invite you to book a discover call with me. Let’s find out what is standing in your way of living in that leaner, healthier body that you want. Book your call today and let’s get started on you setting up your mind for lasting success in getting the body you really want to live in. Schedule at NicoleSimonin.com/call
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11min
September 27, 2022 TEDx and Thoughts
I am gearing up for my 2nd TEDx Talk for this weekend. Oct 2, 2022 at Convention Hall in Cape May NJ!
And I am having all kinds of thoughts about this.
Listen in to what’s going on in my head that is probably going on in your head but with a different topic…and learn what you can do to navigate these thoughts so they work in your favor.
Inside both my programs (VIP and group) I will be sharing a worksheet that allows you to dive deeper into when these negative thoughts start dragging you down and how to navigate through them. Then as a client you can get additional help on our coaching calls.
Because how you think about yourself, your body and what is going on around you IS how you lose weight for the last time. I do this on a daily basis for myself and for my clients. If you would like help to better understanding the way your mind works and you would like me to help you with that book your discovery call with me today. Go to NicoleSimonin.com/call to schedule. On your call, share all your frustrations about your weight and what you have tried. I will listen and then share some insight on what you are missing. We will talk about what it would look like to work together and regardless of whether we work together or not, you will leave this call with more clarity on what to do next.
Book your Discovery Call HERE

Follow me on Instagram!
Coaching click HERE
TV Show Healthy Travel with Nicole click HERE

...more
9min
September 13, 2022 BONUS I will never forget this
I will never forget this…
Years ago, I was doing a vender event and a lady came up to my table and we talked about her weight loss journey and she shared this story with me...listen in for more.

If you want to understand why you keep emotionally overeating, I want to invite you to attend the Crush Your Cravings Masterclass on Tuesday September 13th starting at 12:50pm EST AND NEW DATE ADDED Sat Sept 17th at 10AM EST and learn that your emotional eating doesn’t need magic. You need to know about you and how you operate and I can teach this to you inside this free masterclass. Join in here: https://www.nicolesimonin.com/cravings
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6min
September 12, 2022 BONUS But I will never be able to eat that again
“But I will never be able to eat that again”
Your primitive brain can act like a 2-year…having temper tantrums and hissy fits but you don’t always see it…
It comes up like…”but I will never be able to eat that ever again…or at least not until next year”
Your primitive brain likes creating drama....listen in for more.

You deserve to know this important information because if your cravings are sabotaging your weight loss efforts what you learn inside this free masterclass WILL help you tremendously.
I invite you on over to the masterclass event. Virtual doors open at 12:50pm EST where you can chat with me and others attending.
I cannot wait to share these craving busting concepts and techniques that you can implement immediately so you can continue to go after that leaner, healthier version of you!
See you at 12:50! Register HERE and feel free to invite a friend by sending them to the link below!
Register here: https://www.nicolesimonin.com/cravings
Ready to lose weight for the last time? Book your call to get started here: https://www.nicolesimonin.com/call

psss... If you can't make the masterclass on Tuesday go to my Instagram https://www.instagram.com/nicolesimonincoaching/
hit the follow button and then message (DM) me that you can't make it Tuesday and I will send you the alternate date ;-)
...more
8min
September 11, 2022 BONUS This is a normal part of your human experience
This is a normal part of your human experience ...and you think it needs to be eliminated...listen in to today's episode.

If you are having a craving and it turns into overeating which leads to you berating yourself and feeling guilty the solution can be found by figuring out why you are doing what you are doing. I am going to teach this to you in the masterclass. Come on over and let’s find out how to help you navigate your cravings.
Register for free here: https://www.nicolesimonin.com/cravings

Ready to never diet again?? Book your call to get started here: https://www.nicolesimonin.com/call
...more
3min
September 10, 2022 BONUS - NO ONE IS BINGE EATING ON BROCCOLI
NO ONE IS BINGE EATING ON BROCCOLI!
I have never met one person or client who is binge eating on broccoli.
Why is that??...listen in for more.
If you are having a craving and it turns into overeating which leads to you berating yourself and feeling guilty the solution can be found by figuring out why you are doing what you are doing. I am going to teach this to you in the masterclass. Come on over and let’s find out how to help you navigate your cravings. Register here: https://www.nicolesimonin.com/cravings
Ready to lose weight for the last time? Book your call to get started here: https://www.nicolesimonin.com/call

psss... If you can't make the masterclass on Tuesday go to my Instagram https://www.instagram.com/nicolesimonincoaching/
hit the follow button and then message (DM) me that you can't make it Tuesday and I will send you the alternate date ;-)
...more
3min
September 09, 2022 BONUS Start with the best parts first
Start with the best parts first!
I LOVE Cinnabon buns…and if you attend the free masterclass, Crush Your Cravings you will hear all about when a Cinnabon craving hits what I do about or don’t do about it. This is going to help you when your mouth starts watering for a tempting food and your brain tells you can’t have it because you want to lose weight. Register for your spot here for the free masterclass https://www.nicolesimonin.com/cravings
In the meantime…let’s talk about the middle of Cinnabon bun.
The middle in my opinion is the ABSOLUTE BEST PART of the Cinnabon bun.
Not the outside where it’s a little harder and not squishy…
Start with the BEST PART FIRST!
Why??...listen in to find out why.
Ready to work together and learn how to lose weight for the last time? Book your discovery call here: https://www.nicolesimonin.com/call
...more
7min
September 08, 2022 BONUS Did you get a treat for doing this
Did you get a treat for doing this?...
When you were little were you ever told that if you get a good grade that you would be taken out for ice cream? Or some other yummy treat.
If you are a parent, then you may have even done this to your kids.
Find out how this messes with you and your weight loss efforts.
Crush Your Cravings is a virtual masterclass that will educate you on why you want those foods, what to do when that food is in front of you and what to do so you do not go into that guilt and shame AND still move forward toward your weight loss goal. Register here nicolesimonin.com/cravings
Ready to work together? Book your discovery call here: https://www.nicolesimonin.com/call
...more
4min
September 06, 2022 BONUS Do you have a platinum membership to the Clean Plate Club
Do you have a platinum membership to the Clean Plate Club?
You were initiated into this club when you were told you need to clean your plate because “there are starving children in Africa”. ..or “we don’t waste food” ..or “because I said so”....listen in for more!
When you join me in my free masterclass, Crush Your Cravings, you will find out what I tell me clients about wasting food and how this can be a beautiful thing and NOT wasteful at all. Join us on Tuesday September 13th at 1PM EST. You’ll learn how to set your mind up for success when you have tempting foods in front of you or you feel guilty about the food left on your plate.
You can claim your seat here: https://www.nicolesimonin.com/cravings

Ready to work together? Book your Discovery Call HERE.
...more
2min

FAQs about Weight Loss for Women Over 40 Podcast:

How many episodes does Weight Loss for Women Over 40 Podcast have?

The podcast currently has 427 episodes available.

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