On today’s episode we are talking about The Truth About Weight Loss Over 40 

Welcome to the Weight Loss For Women Over 40  podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.

My coaching programs do not give you a diet to follow or some crazy workout routine that you need to spend hours and hours of your time working out. What you do get out of working with me is a customized program that allows you to eat the foods you love, move your body in activities you love and helps you navigate your way through the mind drama you have over food and exercise. If you are ready to have a complete mind and body transformation then head over to https://www.weightlossforwomenover40.net/call and book your call with me to get started! 

Not ready, then go grab your free e-book on “5 Reasons Why You Are Not Losing Weight Over 40” while it is still available. https://www.weightlossforwomenover40.net/book 

 Let’s dive into The Truth About Weight Loss Over 40 

There is this expectation that when you get to a certain age you are supposed to start slowing down.

For instance…When you retire you are expected to live out your golden years in what I imagine …sipping iced tea in a rocking chair on your porch as you watch people go by.

When the kids are off at college and you and your husband are trying to figure out who you are when it is just the two of you…there’s so much more empty space to fill up.

When you start noticing small changes in the way your body looks or feels and you may start to feel a bit like a hypochondriac…oh I felt a pain in my chest I must be having a heart attack.

You may start to feel like it’s a bit harder to do the things you want to do…like ok I am older I’ve raised the kids and now...I am just tired and worn down.

And add in all the crazy that comes with perimenopause…it’s very easy to want to just sit on the couch all day and read a book and drink a very large cup of hot coffee…or vodka!...listen in for more.

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 

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YouTube https://www.youtube.com/@Weightlossforwomenover40

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