On today’s episode of Weight Loss For Women Over 40 we are talking about How To Recover From Delayed Onset Muscle Soreness (DOMS)

In this episode, I am going to talk to you today about the 2 types of muscle soreness and my philosophy on whether being sore after a workout is a good thing.

Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. Work with me privately or in a group setting. Book your call at weightlossforwomenover40.net/call 

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Let’s dive into How To Recover From Delayed Onset Muscle Soreness (DOMS)

One of the “fears" with either starting brand new to exercise OR being off and coming back is …muscle soreness…listen in for more.

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