Weight Loss for Women Over 40 Podcast

Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40


Listen Later

Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40

 

When you want to lose weight, the first thing you typically look for is a diet and a workout plan.  The diet industry attempts to make it appear simple to put into action but it never is. With so many ‘rules’ it gets complicated especially if you actually want to ‘have a life’. If you like living in a bubble and eating foods you don’t actually want to eat, then by all means go for the diet. But, if you are ready to stop obsessing over everything you eat and do…there is a better way to make weight loss simpler. 

This is why I am advocating to diminish what I call, the dieter’s mentality. Dieting is not sustainable. You might get the body using a diet but the likelihood of you keeping that body is really low. I have seen this time and time again, you have tried all the diets, injections, pills and potions ultimately leaving you even more frustrated and hopeless in the end. The good news is, I can help you because I have cracked the code on losing weight for the last time.  After two decades working in the weight loss industry, I discovered that the true battleground lies within the confines of our own minds. 

 

Here are some key insights and strategies to help you navigate this inner dialogue to help you achieve sustainable results…listen in for more.

 

Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. Work with me privately or in a group setting. Book your call at weightlossforwomenover40.net/call 

 

Not ready to work together yet? Go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at weightlossforwomenover40.net/book 

Let’s dive into Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40

 

Links:

Lose weight for the last time!

Workout App  https://www.weightlossforwomenover40.net/app 

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

 

...more
View all episodesView all episodes
Download on the App Store

Weight Loss for Women Over 40 PodcastBy Nikki Ternay

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

60 ratings


More shows like Weight Loss for Women Over 40 Podcast

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,205 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,099 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,612 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,547 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

884 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

354 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

91 Listeners

Healthy Eating For Busy Women by Kat Rentas

Healthy Eating For Busy Women

154 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

504 Listeners

Real WW Talk by Real WW Talk

Real WW Talk

325 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,217 Listeners

Menopause Strength Training & Fitness | 40+ Fitness for Women by Coach Lynn Sederlöf-Airisto

Menopause Strength Training & Fitness | 40+ Fitness for Women

83 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

108 Listeners

The Metabolism and Menopause Podcast by Stephanie Crassweller

The Metabolism and Menopause Podcast

218 Listeners

Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

Well On Her Way with Dani Marenburg

393 Listeners