Weight Loss for Women Over 40 Podcast

By Nikki Ternay

I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness N... more

4.6

6060 ratings

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FAQs about Weight Loss for Women Over 40 Podcast:

How many episodes does Weight Loss for Women Over 40 Podcast have?

The podcast currently has 427 episodes available.

Weight Loss for Women Over 40 Podcast episodes:

September 05, 2022 BONUS But the food just tastes so good
But the food just tastes so good!
Food was meant to taste good!
If it didn’t, we wouldn’t eat and we would starve to death.
Listen in for more...
When you learn my golden rule and how to implement it (you learn that in my group program which by the way will be opening for enrollment on September 14th)…but part of that is understanding why when the birthday cake comes out you want a piece sooo bad and you can’t resist and you eat it and maybe a couple more slices.
This is NOT a problem unless you are aiming to drop some inches or pounds AND if affects you mentally.
Learn how to navigate this part of your brain that takes over when you see girl scout thin mints are out…I teach you how to do this in my free masterclass, Crush Your Cravings. It’s happening on Tuesday September 13th at 1pm EST and I would love it if you were there!
Register for free here https://www.nicolesimonin.com/cravings

Ready to work together? Schedule your Discovery Call HERE.
...more
3min
September 04, 2022 BONUS What happens after you overeat when you are feeling emotional
What happens after you overeat when you are feeling emotional?
If you are in dieter’s mentality (which most middle-aged women who gravitate to my concepts are) after you overeat there is a sense of “I did something very wrong”.
Shame and judgement start flooding into your mind.
“Why did I do that?! What is wrong with me!”
There is nothing wrong with you.
Listen in to today's episode for more...

Inside my free masterclass you will learn how to crush your cravings not to NEVER eat those tempting foods again…but to learn how to eat them intentionally with calm and control.
If you want to learn how to do this then come on in to the masterclass. We are meeting on Tuesday September 13th at 1PM EST. Doors open at 12:50 so you can get settled in and ready to learn the mindset behind WHY you are giving into your cravings and how to reprogram your brain to have the yummy food without the freak out or worry.
Save your seat here https://www.nicolesimonin.com/cravings

Ready to work together? Book your Discovery Call HERE.
...more
2min
September 03, 2022 BONUS What is going on when you emotional eat
What is going on when you emotional eat?
Emotional eating is a way of increasing or diminishing your emotions. If you are feeling happy and you want to prolong that feeling your brain will tell you cake is the answer.
Listen in on how your brain is trying to protect you.

Inside my Crush Your Cravings Masterclass, I dive into more of why your brain protects you and how to override this so you aren’t overeating and you are still staying on the path of your weight loss goals.
Join me on Tuesday Sept 13th at 1PM EST for Crush Your Cravings Masterclass where you will learn how to master your cravings and still enjoy the foods you love. Go to https://www.nicolesimonin.com/cravings to register for your free spot.

Ready to work together? Book your Discovery Call here.
...more
3min
September 02, 2022 BONUS There is something you are missing
Have you ever found yourself starring at an empty bag of chips or you remember putting doughnuts in front of you but you don’t actually remember eating them…
BUT clearly there is evidence that you DID eat them.
Listen in on what you are missing.
Join me on Tuesday Sept 13th at 1PM EST for Crush Your Cravings Masterclass where you will learn how to master your cravings and still enjoy the foods you love. Go to https://www.nicolesimonin.com/cravings to register for your free spot.
...more
3min
September 01, 2022 BONUS What do you find yourself emotional eating
What do you find yourself emotional eating?
For me it was doughnuts.
Or Cameo cookies.
They were my go-to.
Listen for more.
If you are like old me and struggling with giving into cravings...where you are overeating and it is sabotaging your thoughts about your body and inhibiting you to lose weight…I want to invite you to join me on Tues Sept 13th at 1pm EST for a free masterclass that is life changing!
This masterclass is not about tactics and tips… It is about how your brain keeps sabotaging you and how to navigate through it so that your brain is on board with you losing weight AND eating the foods you love.
Want in? I want to invite you to Crush Your Cravings Masterclass on Tuesday Sept 13th at 1PM EST where you will learn how to master your cravings and still enjoy the foods you love. Go HERE to register for your free spot.

Learn more about how I can help you by visiting https://www.nicolesimonin.com
Follow me on Instagram @nicolesimonincoaching and @healthytravelwithnicole
...more
3min
August 30, 2022My 49th Birthday
Yesterday was my 49th birthday!
Listen in to my reflections and what is coming up next as I venture into 49!
Because I am celebrating my 49th year on this planet and I am so incredibly grateful for finding and being able to teach mindset work to you BECAUSE IT WORKS! I am offering a special bonus when you join the group program.
Actually, THREE bonus!
Join right now and you get all the goodness from the program...lifetime access, instant on-demand access, workouts, coaching, help and support even a guarantee to come hang out in the group...I also wanted to gift you:
THREE (3) 45-Minute Coaching Call with me to help you with whatever is holding you back.
30 Days to Flatter Abs- a fantastic workout that will help whittle down your waistline.
My updated copy of The No Fuss No Mess Cookbook - simple, fast meals that are perfect for the non-chef who hates cleaning lots of dishes.
These bonuses will only be available from right now until Aug 31.
You can join by going here https://www.nicolesimonin.com/group
I cannot wait to help you inside the group and for many more birthdays (yours and mine) to come!
...more
13min
August 23, 2022 Waiting For The Right Time
I talk with women who are saying they want to wait to get started on losing weight …but now is not a good time… it’s the end of summer and they say they want to enjoy the rest of summer…
I share with you on today’s episode when the ideal time is to start losing weight.
Book your Discovery Call HERE.

Follow me on FB @NicoleSimoninCoaching and on IG @NicoleSimoininCoaching

Thank you for listening & sharing! If you haven’t written a review…why not??? I am hearing from people how much this podcast is impacting their lives. Help me squash the dieter’s mentality and spread the word on the mindset to lose weight permanently…you can help by writing a review over on apple podcasts. I will leave a detailed instructions (below) on how to leave a written review in the show notes of this episode. Click HERE to leave a REVIEW.

Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts:
CLICK HERE or Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss for Women Over 40”
Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.
Note your review may take a day or two to show. Thanks in advance!
...more
6min
August 17, 2022 Do you trust your body
Do you trust your body?
Most women that come to work with me say something along the lines of “My body hates me. It doesn’t do what I want it to do!”
Or “My body is fighting me. It wants to be overweight!”
What if this is NOT true?...
Listen in to today's episode for more.
Ready to learn how to lose weight in a simple doable way? Book your Discovery Call HERE.

Follow me on FB @NicoleSimoninCoaching and on IG @NicoleSimoininCoaching

Thank you for listening & sharing! If you haven’t written a review…why not??? I am hearing from people how much this podcast is impacting their lives. Help me squash the dieter’s mentality and spread the word on the mindset to lose weight permanently…you can help by writing a review over on apple podcasts. I will leave a detailed instructions (below) on how to leave a written review in the show notes of this episode. Click HERE to leave a REVIEW.

Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts:
CLICK HERE or Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss for Women Over 40”
Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.
Note your review may take a day or two to show. Thanks in advance!
...more
6min
August 09, 2022 How many calories do I need to eat
A question I get asked A LOT!!!
How many calories do I need to eat?
I was on a coaching call with a client and she was asking me about calories so I wanted to share with you as well.
Lose It For The Last Time group program is open for enrollment!! Join HERE.
OR if you want customized help sign up for my VIP program. Learn more HERE.
Follow me on FB @NicoleSimoninCoaching and on IG @NicoleSimoininCoaching

Thank you for listening & sharing! If you haven’t written a review…why not??? I am hearing from people how much this podcast is impacting their lives. Help me squash the dieter’s mentality and spread the word on the mindset to lose weight permanently…you can help by writing a review over on apple podcasts. I will leave a detailed instructions (below) on how to leave a written review in the show notes of this episode. Click HERE to leave a REVIEW.

Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts:
CLICK HERE or Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss for Women Over 40”
Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.
Note your review may take a day or two to show. Thanks in advance!
...more
9min
August 02, 2022 What Is The Impact You Make With Your Decisions
To Decide…Merriam-Webster gives this definition “to make a final choice or judgment about”
There is something about making a decision that eliminates all other choices.
Our brain likes to either completely shut down and tell us there is only 2 options OR it likes to tell us EVERYTHING and then we feel overwhelmed with ALL The options available.
So how are the decisions you are making in your life impacting others?

Learn more about Lose It For The Last Time group program. Learn more HERE.
OR if you want customized help sign up for my VIP program. Learn more HERE.
Follow me on FB @NicoleSimoninCoaching and on IG @NicoleSimoininCoaching

Thank you for listening & sharing! If you haven’t written a review…why not??? I am hearing from people how much this podcast is impacting their lives. Help me squash the dieter’s mentality and spread the word on the mindset to lose weight permanently…you can help by writing a review over on apple podcasts. I will leave a detailed instructions (below) on how to leave a written review in the show notes of this episode. Click HERE to leave a REVIEW.

Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts:
CLICK HERE or Open Podcast app on your iPhone, iPad or Mac
Search for “Weight Loss for Women Over 40”
Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5-star rating
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.
Note your review may take a day or two to show. Thanks in advance!
...more
6min

FAQs about Weight Loss for Women Over 40 Podcast:

How many episodes does Weight Loss for Women Over 40 Podcast have?

The podcast currently has 427 episodes available.

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