Thank you for listening & sharing! If you haven’t written a review…why not??? I am hearing from people how much this podcast is impacting their lives. Help me squash the dieter’s mentality and spread the word on the mindset to lose weight permanently…you can help by writing a review over on apple podcasts. I will leave a detailed instructions (below) on how to leave a written review in the show notes of this episode. Click HERE to leave a REVIEW.

How are you doing?? I’m serious …like HOW are you doing? I would love to hear from you. Head over to @NicoleSimoininCoaching on Instagram hit the follow button and then send me a message even if it’s just “Hi there!”  I want to know how you are? What are you struggling with?

Today, we are talking about who do you think you are...I have given you some homework in today's episode and if you want to go deeper join the Lose It For The Last Time group program. Learn more HERE. 

Want customized help? Get that inside my VIP program. Learn more HERE.

 

Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts:

1. CLICK HERE or Open Podcast app on your iPhone, iPad or Mac

2. Search for “Weight Loss for Women Over 40”

3. Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews”

4. Under a highlighted review – select “Write A Review”

5. Select your 5 star rating 

6. Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)

7. Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance!

Usually, I cancel my photo shoots...

But this time I did not.

Listen in to today's episode for more...

Come follow me on Instagram @NicoleSimoninCoaching and "Healthy Travel with Nicole" tv show @healthytravelwithnicole

Follow on Facebook @NicoleSimoninCoaching  and "Healthy Travel with Nicole" tv show @HealthyTravelwithNicole

Ready to work together:

Learn more about VIP Program here https://nicole-s-school-a7f4.thinkific.com/courses/privatecoaching

Learn more about Lose It For The Last Time Group Program https://nicole-s-school-a7f4.thinkific.com/courses/group

Every time I come back from vacation, I am typically up 5+ pounds. 

In today's episode of Weight Loss for Women Over 40, you will find out how I handle the vacation weight gain and what specifically I do to drop those 5+ pounds in just a few days! 

Lose It For the Last Time Group Program is OPEN! Lifetime Access!

Join this week and grab the 30-Days To A Flatter Stomach BONUS! https://www.nicolesimonin.com/group 

Check out my new tv show! "Healthy Travel with Nicole" is airing soon!  https://www.healthytravelwithnicole.com/

For behind the scenes and where we are going....Follow us on

FB htps://www.facebook.com/HealthyTravelwithNicole  

IG https://www.instagram.com/healthytravelwithnicole/

 

NICOLE SIMONIN is a Health Coach, Personal Trainer, Behavior Coach, podcast host of “Weight Loss for Women Over 40”, tv host of “Healthy Travel with Nicole”, author of “The No Fuss, No Mess Shape It Up Cookbook” former Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Learn more at NicoleSimonin.com

I have been dyyyyyying to share this with you and now I can!!

Listen in on my special announcement! 

 

Click here to learn more about Lose It For The Last Time Group Program 

 

Click here to learn about working privately with Nicole in VIP Program

You are sitting on the beach and you are looking around at all the women…and you are hearing yourself say “wow, I wish I had the guts to wear that”…or “I would never be caught dead wearing that”…

It is human nature to judge other people but I feel us ladies do it way more than necessary …ESPECIALLY if you have...listen in for more.

Lose It For The Last Time Group Program 

Enrollment for Lose It For The Last Time group program today …it is open until June 8th. Go to https://nicole-s-school-a7f4.thinkific.com/courses/group for more info and to enroll.

You will not just learn how to lose weight effortlessly but you will know exactly how to keep it off for life AND you have lifetime access to this group!

You will get fast, effective workouts all laid out for you in your calendar (just push play and go)…instant access to the on-demand video vault of Master Your Mind To Change Your Body which has additional worksheets to personalize the information to your lifestyle.

Weekly coaching calls where you can get coached and get your questions answered.

Interaction with other women in the group sharing successes and camaraderie. I take on all the risk when you join allowing you full access and 3 months to get value out of this program. I KNOW you are going to love it in there so much so that you will not need it but it’s there to make you feel more at ease.

Sign up today and so you can lose weight this summer AND STILL eat all your favorite foods! https://nicole-s-school-a7f4.thinkific.com/courses/group

(*Note I am launching a new website in the near future so if you are listening to this after June 8th 2022 go to NicoleSimonin.com for more info.)

Here in the US we just celebrated Memorial Day Weekend a time to honor all the military who lost their lives serving our country and it also symbolizes the start of beach season. So how did your holiday weekend go…and if you didn’t have a holiday weekend. How was the weekend??

I know it can be really challenging when the holiday weekends kick off all the BBQ’s and boardwalk eating. And you are probably one of those people that think you can’t possibly lose weight over the summer so why bother even starting. There is way too many temping foods and you do not want to feel restricted in the summer months.

So how can you be around food that you desperately want to eat and still lose weight???

And hello! You are over 40 too!

Don’t worry I have got you!!

That is what we are going to talk about in today’s episode….before we dive in…

Updates:

June 1st 6PM EST Crush Your Cravings Masterclass - register for free here https://shapeitupfitness.com/masterclass/

NEW Podcast Name!! Shape It Up Over 40 is NOW Weight Loss for Women Over 40!!

Special Announcement happening over on @healthytravelwithnicole on Instagram and over on FB here

Lose It For The Last Time Group Program - Registration opens June 1st!! Join here

Women's Interpersonal Conflicts with Female Coworkers - A Path to Resolution special guest Dr. Myra Jacob 

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

Women's Interpersonal Conflicts with Female Coworkers: A Path to Resolution

We are going to dive into:

Background information about interpersonal conflicts.

Perceptions that people have of women in the workplace.

Challenges women face at work

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, no potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal Trainer and Health Coach …I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.

How do you WANT to feel when your most tempting food is sitting right in front of you?

Do you want to feel anxious?

How about fear? Fear of eating it...and fear of NOT eating it?

Fretting over your favorite foods is never fun.

Ya know what IS fun??

Having your most tempting food(s) sitting right in front of you...smelling all the yumminess....your mouth is watering...and you easily decide what you want to do...eat it or not.

You can overcome it and I want to show you how.

Register for Crush Your Cravings Masterclass happening Wednesday June 1st at 6pm EST. In this virtual masterclass, you will learn how to feel calm and relaxed around your most tempting foods...AND this does not mean you NEVER eat them again (you'd be shocked at some of the foods I eat and still am lean...and no I am not genetically gifted - quite the opposite in fact - and no I am not some magical unicorn).

The skillset I teach you in Crush Your Cravings will get you the same results.

SO are you ready to feel calm and in control around your favorite foods?

If you are a resounding "YES!!! I want that!"

Go here ShapeItUpFitness.com/masterclass to save your spot for the masterclass.

 

Dr. Myra Jacobs is my special guest today. She is a writer, international businesswoman, and a keen observer of people in the workplace. She has worked in 15 countries for different corporations. She is a corporate trainer, executive coach, and the founder of Global Training & Coaching LLC, a training company focusing on leadership development, emotional intelligence, and conflict management. She was born in Louisiana and later lived in France and the Netherlands for 20 years. After that, she relocated to Atlanta, GA, where she is based today. She is the author of the book, Women’s Interpersonal Conflicts with Female Coworkers: A Path to Resolution.

Learn more about Dr. Myra Jacobs and grab her book HERE.

Today on the podcast, I talk about the 5 Myths of Losing Weight.  

We were taught these 5 myths and we expect them to work….but they don’t work long term.

Listen in to today’s podcast.

***

Register today for the free Crush Your Cravings Masterclass and stop self-sabotaging yourself with your favorite foods! Register today at https://shapeitupfitness.com/masterclass/

You deserve to feel "normal" around food!

Boundaries are Your Best Friends special guest Arianna Palumbo

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

Boundaries are Your Best Friends

We are going to dive into:

Why boundaries are important,

how to figure out what they are

how to set them

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, no potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal Trainer and Health Coach …I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.

Does food call out to you?

Does it whisper like a siren calling to you?

Are you familiar with the story of sirens calling to pirates?

The sirens (mermaids in most stories) would sing or call out to the pirates in an attempt to lure them towards shore and to their death by crashing their ship into the shoreline rocks.

I know very dramatic.

But this is how I used to feel about doughnuts….white powdered cream-filled donuts!

I’d resist then give in…resist some more and then really give in.

I don’t do that anymore. I have learned how to tame my impulse for cravings and I want to teach it to you inside my Crush Your Cravings Masterclass..

You will …

Learn how to break the Resist Cycle…

Understand why your cravings keep winning…

And how to feel calm and relaxed around tempting foods.

Register for virtual Crush Your Cravings Masterclass happening June 1st at 6PM EST 

https://shapeitupfitness.com/masterclass/

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

How To Take Care Of Yourself While Parenting

We are going to dive into:

how to care for yourself in parenthood,

how taking care of yourself is FOR your kids,

how you don't have to choose between being a pushover or a tyrant

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, no potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal Trainer and Health Coach …I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.

I teach my clients simple and doable ways to lose weight. As a client, you are going to learn how to eat whatever you want and still lose weight. You will also get a customized workout program designed just for you and that fits into your schedule not the other way around. We are also going to figure out what is REALLY holding you back from losing that weight and keeping it off. Imagine a year from now you are 40+ lbs down and you do not have to worry about your weight anymore because you will know EXACTLY how to keep it off for good not matter what life throws at you. If you are like “hell yeah! I want that!” then schedule your discovery call today. Go to http://shapeitupfitness.com/call to get the body you REALLY want to be living in!

My special guest today has been working as a Parent Coach for over 10 years and has raised 4 kids of her own. She has had her own parental dreams and nightmares that she has experienced through every childhood stage.   She takes a holistic approach to parent work which includes emotional support, home management skills and effective discipline that impowers children while improving their behavior.

Welcome Ann Kaplan to the show!

Learn more about Ann HERE.

Ann I am so thrilled Ann is coming on today because I know my listeners are parents and I myself have 2 kids…and some days it’s fantastic and some days it’s like you are just barely hanging on!