Boundaries are Your Best Friends special guest Arianna Palumbo

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

Boundaries are Your Best Friends

We are going to dive into:

Why boundaries are important,

how to figure out what they are

how to set them

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, no potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal Trainer and Health Coach …I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.

Does food call out to you?

Does it whisper like a siren calling to you?

Are you familiar with the story of sirens calling to pirates?

The sirens (mermaids in most stories) would sing or call out to the pirates in an attempt to lure them towards shore and to their death by crashing their ship into the shoreline rocks.

I know very dramatic.

But this is how I used to feel about doughnuts….white powdered cream-filled donuts!

I’d resist then give in…resist some more and then really give in.

I don’t do that anymore. I have learned how to tame my impulse for cravings and I want to teach it to you inside my Crush Your Cravings Masterclass..

You will …

Learn how to break the Resist Cycle…

Understand why your cravings keep winning…

And how to feel calm and relaxed around tempting foods.

Register for virtual Crush Your Cravings Masterclass happening June 1st at 6PM EST 

https://shapeitupfitness.com/masterclass/

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

How To Take Care Of Yourself While Parenting

We are going to dive into:

how to care for yourself in parenthood,

how taking care of yourself is FOR your kids,

how you don't have to choose between being a pushover or a tyrant

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, no potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal Trainer and Health Coach …I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.

I teach my clients simple and doable ways to lose weight. As a client, you are going to learn how to eat whatever you want and still lose weight. You will also get a customized workout program designed just for you and that fits into your schedule not the other way around. We are also going to figure out what is REALLY holding you back from losing that weight and keeping it off. Imagine a year from now you are 40+ lbs down and you do not have to worry about your weight anymore because you will know EXACTLY how to keep it off for good not matter what life throws at you. If you are like “hell yeah! I want that!” then schedule your discovery call today. Go to http://shapeitupfitness.com/call to get the body you REALLY want to be living in!

My special guest today has been working as a Parent Coach for over 10 years and has raised 4 kids of her own. She has had her own parental dreams and nightmares that she has experienced through every childhood stage.   She takes a holistic approach to parent work which includes emotional support, home management skills and effective discipline that impowers children while improving their behavior.

Welcome Ann Kaplan to the show!

Learn more about Ann HERE.

Ann I am so thrilled Ann is coming on today because I know my listeners are parents and I myself have 2 kids…and some days it’s fantastic and some days it’s like you are just barely hanging on!

Do you feel like you must sacrifice in order to lose weight??

That’s what we are going to talk about today on the Shape It Up Over 40 Podcast!

Before we dive into that…

I have been traveling a lot in the past couple weeks and in particular just came back from a Disney trip. Lots of tempting foods…and lots of my FAVORITE FOODS!

10 years ago a Disney trip would have had me feeling deprived and then saying “screw it! I don’t care! I am going to eat all THE foods!!” But I have mastered my cravings and if you want to feel calm and in control around your favorite foods…AND that does not mean NEVER eating it…I know I thoroughly enjoyed my big donut that I love inside of Epcot.

Crush Your Cravings Masterclass is happening Wednesday, June 1st at 6PM EST.

Register at https://endcravings.gr8.com/

If you are constantly facing down your favorite foods and just feel like you can’t resist…then this masterclass is going to help you.

 

So let’s get into today’s topic…You Must Sacrifice In Order To Lose Weight

Meal Prep Is Not Necessary

If you just breathed a big sigh of relief when you read the title of the podcast than you are gonna love today’s episode!

Welcome to the Shape It Up Over 40 podcast!

I am your host Nicole Simonin. I have been helping women get in shape since 2006!! And I have no intentions of stopping for a long time!

 

Learn more about VIP Coaching with Nicole HERE. 

 

Crush Your Cravings Masterclass is back! Wednesday June 1st at 6PM EST - Learn more HERE.

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

How To Create A Mindset To Accomplish Anything

We are going to dive into:

Mindset Support,

Focus

Resilience towards Goals!

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 ditch diets and lose weight for the last time.

I know you want the ultimate goal of permanent weight loss.

Come get it! You can get that goal when you work with me. Get yourself on my calendar for a discovery call. On your call, tell me why you want that ultimate goal and why you think you can’t have it. Getting one hour of my time is going to shine light on what you are not seeing…what’s getting in your way. We will talk about working together and if you are a “hell, yes!” on the call we will get started right then. If you are a no that’s okay too. Just understand what you are saying “YES” to (achieving permanent weight loss in a simple and doable manner) vs what you are saying “No” to (continuing to spin in frustration, doubt it’ll ever happen and repeating the same patterns over and over). Book your call here https://shapeitupfitness.com/call/ and together let’s create the body you really want to live in!

Must listen to this episode today!

Lose It For The Last Time Group is now open!

Listen to all the details in this episode and then head to https://Nicole-s-school-a7f4.thinkific.com/course/group to enroll now!

Today on the Shape It Up Over 40 podcast, “The more I try to restrict eating the more I want to eat”.

If you have uttered “The more I try to restrict eating the more I want to eat” I want you to know this is so normal. In today’s episode, I am going to share with you why you when you restrict you want to eat the food and a way to offset this.

If you want help setting up your mindset for successful and permanent weight loss, I want to invite you to work with me. We start off with uncovering everything that is keeping you stuck, and I will teach you how to navigate and get moving towards lasting weight loss. Your first step is to schedule a call with me. Go to ShapeItUpFitness.com/call and tell me what you have been attempting to try to lose the weight, share what body you really want to live in, and I will point out some blind spots that you are missing. We will talk about the experience you will have working with me and if you are a “hell yes!” and all in on you and the results you say you want then we will get you started right then on the call.  Start setting yourself up for permanent weight loss success! Schedule your call today at ShapeItUpFitness.com/call.

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

How To Achieve Goals in a Sustainable Way

We are going to dive into:

How to start with your goals

How to make habits that stick

One important aspect you must not overlook

My special guest today is Maggie Perotin, an international business and leadership coach, she gives service-based entrepreneurs clarity and tools to exceed their business goals and transform into authentic & high-performing CEO's of their business. Maggie is the host of the Diamond Effect podcast. She lives in Canada, Toronto area, with her blended family with 4 kid and loves spending time in nature, traveling, reading, dancing and good food.

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, no potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal Trainer and Health Coach …I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.

I know you are tired of battling your weight.

You don’t have to anymore.

Imagine in 6 months, you are calm and relaxed around food, you are able to do daily activities (like walking upstairs) with more ease, you are having more fun because you no longer feel like a prisoner in your body… and you know EXACTLY how to lose weight and maintain it EVEN if you are on vacation, on holiday, busy at work or it’s a Tuesday.

If you are serious about your health and wellness and are ready to lose the weight for good, I want to invite you to schedule a call with me. Go to https://shapeitupfitness.com/call/ and schedule today!

I Don’t Know Where To Start To Lose Weight

Listen to today's episode for the four questions you need to ask yourself when you are confused on where to start to lose weight. 

What I teach my clients is not what you were taught to lose weight and clearly what you were taught is NOT working so if you want a simple, doable way to lose weight I want to invite you to schedule your Discovery Call at ShapeItUpFitness.com/call  where we are going to talk about what you are currently doing to lose weight, what results you are looking for and we will talk about what it looks like to work with me. If you are a “hell yes!” on the call we will get started on your weight loss journey right then. You do not have to hate yourself skinny anymore to get the body you want! Book your Discovery Call at ShapeItUpFitness.com/call today.

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

Marriage in the Middle  

We are going to dive into:

Your mindset is critical to improving your experience in the marriage,

communication starts before you ever say a word to each other,

the relationship you have with your own emotions drives how you respond to everything

My special guest today is Dr. Chavonne Perotte, a life and marriage coach who helps couples develop the mindset and skills to create happy marriages. She received her doctorate from the Johns Hopkins Bloomberg School of Public Health and focused her research on communication and intimate partnerships. She is the author of “Voices in Your Ear: New Conversations to Transform Your Mind and Renew Your Marriage” and is the Founder of RelateAble, LLC. a coaching practice that provides virtual coaching to couples seeking a combination of Christian-faith guidance and transformational coaching tools. Learn more here https://drchavonne.com/fresh-start-2022/

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 ditch diets and lose weight for the last time.

You think you’ll just go on a diet and lose all the weight and then figure it out from there…how’s that been working out for you?? I can help you end the diet cycle. Teach you how to lose weight AND you’ll learn EXACTLY how to maintain that new body of yours. I am here waiting for you to say YES to you! You get to make the next move. Book your discovery call now and start getting the results you actually want. https://shapeitupfitness.com/call/