Weight Loss for Women Over 40 Podcast

By Nikki Ternay

I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness N... more

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6060 ratings

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FAQs about Weight Loss for Women Over 40 Podcast:

How many episodes does Weight Loss for Women Over 40 Podcast have?

The podcast currently has 429 episodes available.

Weight Loss for Women Over 40 Podcast episodes:

March 01, 2022 Why Am I Not Losing Weight Even When I Am Eating Healthy
The weight loss industry has failed you.
You have been told you need to eat healthy and the weight will come off.
That you need to restrict food.
That you need to pass on all your favorite foods for ever…give them up.
Women who come to work with me think they are doing all the “Right” things eating healthy etc but the weight is still there and in some cases the weight is increasing.
So, what is up with that???...more in the episode.
If you have been trying the DIY approach and it is NOT working it’s time to reach out and work with me. Get yourself on my calendar for a discovery call. On your call, tell me why you want that ultimate goal and why you think you can’t have it.
Getting one hour of my time is going to shine light on what you are not seeing…what’s getting in your way.
We will talk about working together and if you are a “hell, yes!” on the call we will get started right then.
If you are a no that’s okay too.
Just understand what you are saying “YES” to (achieving permanent weight loss in a simple and doable manner) vs what you are saying “No” to (continuing to spin in frustration, doubt it’ll ever happen and repeating the same patterns over and over).
Book your call here https://shapeitupfitness.com/call/ and together let’s create the body you really want to live in!
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12min
February 24, 2022 TIME SENSITIVE BONUS: Cravings Sabotaging Your Weightloss Efforts
Crush Your Cravings Masterclass Saturday February 26th at 11AM EST
Grab your virtual seat here https://shapeitupfitness.com/masterclass/
Doughnuts used to call to me….
In particular…White powdered cream filled doughnuts.
My kryptonite.
If they were in grabbing distance…they were going in my mouth.
I struggled FOR YEARS!!!
I wanted to stop wanting them…
I would do any and everything I could to not eat them…
I would keep them out of the house.
Avoid them at all costs!...then I was only left with obsessively thinking about them….wanting them…imagining how INCREDIBLE they taste the last time I ate them!!!
If they were in front of me, I would drink tons of water hoping the water would somehow fill me up soooo much that I couldn’t possibly have room in my belly to eat them…yeah that didn’t happen.
And somehow, I always found myself downing not one…but 3 or more of them!!!
I was frustrated with myself.
Why in the hell can I not resist these doughnuts?!!!
I believed willpower and pure stubbornness would break me of this desire…
It didn’t.
This is when I started doing research…I read everything I could find hoping to get the answer to stop craving these doughnuts.
All I found were MORE DIET TIPS!!
Clean out your pantry! Get those tempting foods out of the house!
Make some tough choices and never eat that tempting food again because you will just crave it more!
Switch out your favorite foods with some healthy version that kinda-sorta but not really “tastes” like the food you REALLY want to eat!
Replace the habit of eating that favorite food and go for a walk instead!
Never allow those foods entry into your house again!!
All those diets tips are setting you up for failure!
Not only did I try all the above… I taught it to my clients back in the day because that is what I knew at the time that “worked” (at least temporarily).
Diet tips do NOT work in permanent weight loss.
I wanted so bad to not want the doughnuts.
But I wanted the doughnuts. And all those diet tips made me want those doughnuts even more!
So HOW DID I shift into being able to sit at a table with a dozen of my favorite doughnuts and not feel this urgency to want to gobble up each and everyone them???
This is what I teach inside the Crush Your Cravings Masterclass.
You will not get diet tips or avoidance tactics to rid yourself of your cravings.
What you will get is how I use mindset tools and skills to overcome my cravings.
This is not some voo-doo hypnotic mind control.
It’s understanding why you are craving those foods and how you can be relaxed and calm AND decide if you want to eat them…just because you want to eat them NOT because you have no control and must-eat-them-now!!
I have a virtual seat with your name on it in the Masterclass (Saturday February 26th at 11AM EST) and you can go to https://shapeitupfitness.com/masterclass/ and claim it.
This free Masterclass will change the way you look at food.
Grab your seat so you can learn how to feel calm and relaxed…and never let food control you again.
Register here https://shapeitupfitness.com/masterclass/
...more
4min
February 17, 2022 How To Have a 5 Star Marriage with special guest Maggie Reyes
How To Have a 5 Star Marriage with special guest Maggie Reyes
We are going to dive into:
What is the vision you have for your marriage
Principles to take marriage to a whole new level
What to bring to your relationship everyday
Aaaaannnd we talk a bit about superheros!
Welcome to the Shape It Up Over 40 podcast!
I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, no potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal Trainer and Health Coach …I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.
I know you are tired of battling your weight.
You don’t have to anymore.
Imagine in 6 months, you are calm and relaxed around your favorite foods, you are able to do daily activities (like walking upstairs) with more ease, you are having more fun because you no longer feel like a prisoner in your body… and you know EXACTLY how to lose weight and maintain it EVEN if you are on vacation, on holiday, busy at work or it’s a Tuesday.
If you are serious about your health and wellness and are ready to lose the weight for good, I want to invite you to schedule a call with me. Go to ShapeItUpFitness.com/call and schedule today!
...more
41min
February 15, 2022 No One Can Help Me
No One Can Help Me
I get it…you have been focused on your weight for over 40 years!
You have tried all the diets.
Some you’ve had some success but for a short period of time.
You brain wants to tell you that even if that diet wasn’t 100% successful…meaning you kept the weight off…at least you were able to get some of the weight off temporarily.
Today on the Shape It Up Over 40 podcast, I give you one way to make decisions that is best for you and what you want.
If you decide that you want to come work with me… your first step is to book a discovery call with me. This call is to discover what is holding you back from losing the weight for good. Go to ShapeItUpFitness.com/call and let’s get started on figuring out and SOLVING the root of your weight loss problem.
...more
9min
February 12, 2022 MUST LISTEN!! - This episode will be deleted on Feb 14th
If you LOVE everything that I share on this podcast then you are NOT gonna want to miss this episode!! And this episode will only be broadcasting from now until Feb 14th.
At 8pm on Feb 14th this episode will be deleted….so make sure you listen to the whole episode…..
Show Notes:
Ready?
Valentine's Special Paid In Full:
(You will be taken to my Thinkific site which is where you will have instant access the Master Your Mind To Change Your Body)
https://nicole-s-school-a7f4.thinkific.com/enroll/623967?price_id=660434

Valentine's Special Payment Plan:
(You will be taken to Paypal to sign up)
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LSYADKU4DGZVW

Have questions or want to set up a zoom call with me?
Email me at [email protected] with subject line: TALK

...more
13min
February 10, 2022 Enjoying Intimacy At Any Size with special guest Debbie Elzea
Enjoying Intimacy At Any Size with special guest Debbie Elzea
Today on the Shape It Up Over 40 podcast…I have a spicy episode for you!! My special guest and I are talking about:
Enjoying Intimacy At Any Size
How sex is important to your happiness and your relationship!
How you don't need a perfect body to be intimate
The most important factors to your lover …which may surprise you

Welcome to the Shape It Up Over 40 podcast!
I am your host, Nicole Simonin and I help women over 40 lose weight for the last time.
No pills. No potions. No crazy diets. No foods off limits. No insane workouts.
I help my clients lose weight with 3 steps:
Fuel your body.
Move your body.
Manage your mind drama around losing weight.
When you become a VIP client, you get a customized workout plan. You receive coaching on all the mind drama that comes up with losing weight…I walk you through this process and as we go along I teach you skills and tools to not just lose the weight but to keep it off for good.
So, no matter what comes up in your life, you will know EXACTLY how to maintain your weight.
If you are ready to start feeling the freedom of living in the body you want …book your Discovery Call today! On your free call, let’s discover why you aren’t achieving the results you want. Go to ShapeItUpFitness.com/call and schedule today!
...more
29min
February 08, 2022 The Very First Thing You Need To Do To Lose Weight For The Last Time
So I asked the question “What is the first thing you need to do when you want to lose weight?” to my private Facebook group (which if you want to join in search “Women Over 40 Lose Weight and Ditch Diets” over on Facebook) and I got a lot of really good different answers but there is only ONE thing you need to FIRST do to be successful in losing weight for good.
Welcome to the Shape It Up Over 40 podcast!
I am your host, Nicole Simonin and I help women over 40 lose weight for the last time.
I have been in the weight loss business for almost 2 decades and there is always some new diet coming out (which by the way they are not really any new diets. They just keep tweaking the old ones and putting a new spin on them).
They all have the same principles:
Restrict certain foods or times of day.
Set up complicated rules that you must follow.
And once you stop the diet you will gain all the weight back and then some.
I know you think it needs to be complicated and hard…you are a high achiever. If something comes easy to you it’s like you didn’t earn it. But what if you were wrong?
What if weight loss could be flexible, simpler and actually enjoyable?? Would you think it would work??
For women who are deep in dieter’s mentality, you will think what I said is impossible “There is NO way I can lose weight eating whatever I want and only doing certain activities…I have to be strict with myself or I’ll never lose the weight”.
How is that working out for you?
Have you lost the weight….PERMANENTLY??
And if you have… are you BLISSFULLY HAPPY eating and doing what you are doing??
I am going to guess you are not.
Because if you were loving the way you were losing weight you would not be listening to this podcast.
Working with me, you will learn how to eat all your favorite foods and still watch the inches drop.
You will get a customized workout program that incorporates fun activities that you love and ways to build your muscles and bones so you can live independently as you age.

Understanding why you keep sabotaging yourself and never have fully succeeded at permanent weight loss is the BIGGEST part of working with me. This is the mindset coaching. This is where you will learn so much about why you do what you do. Why you keep losing then gaining the weight back…it’s not the food or the workouts that are sabotaging you…it’s the way you look at the whole process.
I know you are tired of seeing the scale go up and down and then really up again…I know you are fed up with the strictness and the mind games while you are trying to lose weight.
It does not have to be this way!
Clients come to me frustrated… frantic about food…micromanaging everything they eat…confused because they think they are doing everything right but the weight is just not coming off! Then they work with me and in 6 months they are loving the way their body looks and feels….relaxed around food…they are comfortable eating their favorite foods and not worrying about gaining the weight back….they have clarity on exactly how to lose the weight and understand how to keep it off no matter what is going on in their life.
I want you to know this is possible for you too! If you want to work with me go to ShapeItUpFitness.com/call and schedule your Discovery call today!
...more
19min
February 03, 2022 Love Yourself Successful - Special Guest Katrina Sawa
Today on the Shape It Up Over 40 podcast, we are talking about:
Taking charge of your life
Stop settling and have faith in yourself
Getting rid of toxic people in your life
My special guest:
The JumpStart Your Biz Coach, Katrina Sawa, helps entrepreneurs create consistent moneymaking businesses. The creator of the Jumpstart Your Marketing® System and the Jumpstart Your Biz Training Series, tell-it-like-it-is speaker and International Best-Selling author with 16 books, Katrina has been featured on the Oprah & Friends XMRadioNetwork, ABC, TheCW and the LA Tribune. She was awarded the National Collaborator of the Year Award by the Public Speakers Association and is a 2-time Nominee for the Wise Woman Award by the National Association of Women Business Owners. Learn more here https://jumpstartyourbiznow.com/
Work with Nicole:
I work with women who are smart and successful in many areas in their life…but they haven’t quite conquered their weight.If you are done feeling like a prisoner in your own body, watching life pass you by because of your weight, and are looking to feel freedom around food, way less mind drama, more relaxed and calm while losing weight AND know EXACTLY how to keep it off for good!… Let’s set up a call.Working with me you will learn how to eat the foods you love, move your body in the ways you like and understand why you do what you do (or don’t do). Don’t let your weight hold you back any longer! It can be easy and simple and I’d love to show you how.
I can promise you there is an easier and simpler way. It doesn't have to be hard or time consuming to lose the weight. If you are ready to learn more schedule your Discovery Call. On your call, share everything that you have tried, everything you are frustrated with and tell me what you really want to see happen. I will point out some blind spots that you are missing. We will talk about what it would look like to work together and regardless of whether we decide to work together or not you will leave your call with more insight on what to do next. Schedule your call today at https://shapeitupfitness.com/call/
...more
46min
February 01, 2022 All the Details In Weight Loss
Today I am giving you all the details on losing weight…
Welcome to Shape It Up Over 40 podcast! I am your host, Nicole Simonin and I help women lose weight for the last time.
You spend hours searching for recipes or ideas on how to meal prep…
You talk to your girlfriends non-stop about what you are eating and what they are eating…AND what you aren’t eating and what they aren’t eating…
You are a high achiever so you think you are just missing something…and you keep searching ….searching for the magic diet and the best generic workout program all of which were not designed with you in mind.
It’s like you are searching for a blueprint of a cookie cutter modular house! AND It’s like weight loss is a full-time job!!
You are unique – a cookie cutter program will not work long term for you.
AND don’t you have a full-time job already??? Why have two?!

If you start working with me this week, in 24 weeks you could be down 20+ pounds AND have an extra 8 hours each day to do the things you LOVE!!
If you are ready to become a client of mine, schedule your Discovery Call with me today. On this call, we are going to talk about what you are currently doing and what’s not working. Then share what you really want to see happen in your life and with your body. Having my expert opinion on what is really going on is the most valuable to your Discovery Call. Then on the call, we are going to talk about what it would be like to work together and if you are fit we will get started right then and if you aren’t a fit you will leave the call with more insight on what is stopping you from getting the body you say you want. Head to https://shapeitupfitness.com/call/ and make yourself a priority today and schedule your Discovery Call.
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8min
January 27, 2022 Getting Knocked Down And Getting Back Up Along The Journey- special guest Kamie Lehmann
Getting Knocked Down And Getting Back Up Along The Journey- special guest Kamie Lehmann
Biggest thing that is holding people back
How obstacles can propel you to success
Hardest part of launching a top podcast
Kamie has been a Coach, Top Leader, Visionary, Strategist and Trainer in Direct Sales for over 28 years.
She left her job in Corporate America 27 years ago to be a work from home Mom. This is where her entrepreneurship journey began. On March 2, 2020 Kamie launched a Top Rated Podcast on iTunes called She’s INVINCIBLE. which ranked at an all time high of #42 in the Business/Entrepreneurship Category. She has since helped many others launch their own Top Podcasts. She is passionate about helping women discover their greatness, increase their worth and expand their vision.Kamie is also the Managing Director of the Bensalem, PA Chapter of Polka Dot Powerhouse, a Worldwide Connection Group for Women and the owner of Kamie Lehmann Coaching and Consulting. She will be launching the Be INVINCIBLE Podcast School in January 2022 where she will teach others how to launch their own top podcasts too!

I am Nicole Simonin, your host of the Shape It Up Over 40 podcast! And I help women over 40 lose weight for the last time. I am based in the USA but work with clients all over the globe. Clients who come to me are successful business women who have accomplished many things in their life… great job, great family and friends…but they just haven’t been able to figure out how to lose AND keep the weight off.
I work with women who are done with diets.
They want to feel relaxed and calm around food.
They want to gain back time and energy instead of obsessing about every little thing they put in their mouths…
Women who want to exercise by doing activities they love to do and want to be more fit because it enhances their everyday activities.
If you are ready to eat the foods you love, do the activities you want to do and are ready to REALLY understand why you are doing things that sabotage your weight loss efforts…there is an easier way to lose weight and I would love to show you how.
Schedule your discovery call today! I can promise you there is an easier and simpler way. It doesn't have to be hard or time consuming to lose the weight. If you are ready to learn more schedule your Discovery Call. On your call, share everything that you have tried, everything you are frustrated with and tell me what you really want to see happen. I will point out some blind spots that you are missing. We will talk about what it would look like to work together and regardless of whether we decide to work together or not you will leave your call with more insight on what to do next. Schedule your call today at https://shapeitupfitness.com/call/
...more
39min

FAQs about Weight Loss for Women Over 40 Podcast:

How many episodes does Weight Loss for Women Over 40 Podcast have?

The podcast currently has 429 episodes available.

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