Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

Marriage in the Middle  

We are going to dive into:

Your mindset is critical to improving your experience in the marriage,

communication starts before you ever say a word to each other,

the relationship you have with your own emotions drives how you respond to everything

My special guest today is Dr. Chavonne Perotte, a life and marriage coach who helps couples develop the mindset and skills to create happy marriages. She received her doctorate from the Johns Hopkins Bloomberg School of Public Health and focused her research on communication and intimate partnerships. She is the author of “Voices in Your Ear: New Conversations to Transform Your Mind and Renew Your Marriage” and is the Founder of RelateAble, LLC. a coaching practice that provides virtual coaching to couples seeking a combination of Christian-faith guidance and transformational coaching tools. Learn more here https://drchavonne.com/fresh-start-2022/

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 ditch diets and lose weight for the last time.

You think you’ll just go on a diet and lose all the weight and then figure it out from there…how’s that been working out for you?? I can help you end the diet cycle. Teach you how to lose weight AND you’ll learn EXACTLY how to maintain that new body of yours. I am here waiting for you to say YES to you! You get to make the next move. Book your discovery call now and start getting the results you actually want. https://shapeitupfitness.com/call/

So here is today’s weight loss problem……“I am just not consistent”

I hear this A LOT from women who come to me on Discovery Calls.

You think that if you were just more consistent that you would be more fit, healthy and leaner…I want to offer that not being consistent isn’t the issue…

There is an easier way...listen into today's You’ve got 99 problems but weight loss doesn’t have to be one!

Are you ready to solve one of your particular problems that has you stuck?? Book your complimentary Solution Coaching Call today and solve one piece of your weight loss struggle. Go  https://shapeitupfitness.com/solution  to schedule.

Ready to lose weight for the last time? Go to ShapeItUpFitness.com/call to get started.

Over the next couple weeks, I will be doing a special segment - You’ve got 99 problems but weight loss doesn’t have to be one - on all the issues you are having with losing weight along with my recommendations on how to fix AND

If you want to take it one step further I am offering complimentary Solution Coaching Calls. This is a 20 min call where I will coach you on one weight loss problem that you are having and help you solve it.

This call does not have a sales pitch at the end. If you want to work with me you can schedule a Discovery Call at ShapeItUpFitness.com/call and learn about how to get started.

I wanted to create a way where I can help as many women as possible and I think this is going to make a huge impact in your lives.

If you want to schedule your Solution Coaching Call, I HIGHLY recommend you schedule it immediately. This special segment is going to be on all my social media platforms and the spots will go quickly. You can schedule at ShapeItUpFitness.com/solution

So here is today’s weight loss problem…“I just can’t lose the weight no matter what I try!”

Over the next couple weeks, I will be doing a special segment - You’ve got 99 problems but weight loss doesn’t have to be one - on all the issues you are having with losing weight along with my recommendations on how to fix AND

If you want to take it one step further I am offering complimentary Solution Coaching Calls. This is a 20 min call where I will coach you on one weight loss problem that you are having and help you solve it.

This call does not have a sales pitch at the end. If you want to work with me you can schedule a Discovery Call at ShapeItUpFitness.com/call and learn about how to get started.

I wanted to create a way where I can help as many women as possible and I think this is going to make a huge impact in your lives.

If you want to schedule your Solution Coaching Call, I HIGHLY recommend you schedule it immediately. This special segment is going to be on all my social media platforms and the spots will go quickly. You can schedule at ShapeItUpFitness.com/solution

So here is today’s weight loss problem… I just can’t resist sugar!

Today on the Shape It up Over 40 podcast, I am going to talk about who you want to be when you are at your ideal weight or in your ideal physique.

I am always aiming to level myself up to become a new improved version of me. For me it’s like getting updates on a regular basis. I have been working on stepping into this new version of me for some time now and I want you to know that this whole leveling up thing is a process. It’s a similar process that I do with my clients.

Because if you are not happy with the body you have right now…you are looking to level up …to get an update…to become a better version of you.

This doesn’t mean the current version of you is wrong or bad or anything like that...it’s just you want more….and I truly believe that is what we are meant to do with our time on planet earth…make an impact in peoples lives and keep impacting your own life.

So, when you are starting to become aware that you aren’t happy with the body you have ..you start envisioning what you do want …what kind of body you want to live in. What kind of clothes you would like to be wearing. Maybe some activities you would like to be trying…like surfing…or hiking…or even just traveling and being able to walk and keep up with the people you are traveling with.

If you would like help putting this all together and becoming the person you want to be, I want to invite you to book a discovery call with me today. There is absolutely NO reason why you can’t be living your best life in a body that feels incredible to you. Go to ShapeItUpFitness.com/call to schedule your call. On your call, tell me what it is about your body that you dislike, share what you have been doing that is not working. I will point out what it is that has you stuck. We will talk about working together and if you are all in on the call we will get started right then. Weight loss does not have to be hard. The way I teach it is so simple and doable. You do not have to keep struggling and feeling frustrated. It’s time to become the version of you that you want to be. Go to ShapeItUpFitness.com/call and let’s get started on the person you want to become.

 

Join the Women Over 40 Ditch Diets and Lose Weight FB group HERE.

 

If you are loving the Shape It Up Over 40 podcast, please leave a written review and share it with a friend!

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

How To Make The Shifts In A Relationship Without The Other Person Doing Anything

We are going to dive into:

How we create our emotions,

why we go to certain emotions and behaviors again and again even when it doesn't feel good

and how to stop doing this

My special guest today is Naomi Stonier, a Relationship Coach, public speaker, wife, mother, who works with you on all your relationships not just the intimate one.

 

If you are done feeling like a prisoner in your own body, watching life pass you by because of your weight, and are looking to feel freedom around food, way less mind drama, feel more relaxed and calm while losing weight AND know EXACTLY how to keep it off for good!… Let’s set up a call.

Working with me you will learn how to eat the foods you love, move your body in the ways you like and understand why you do what you do (or don’t do). Don’t let your weight hold you back any longer! It can be easy and simple and I’d love to show you how.

I can promise you there is an easier and simpler way. It doesn't have to be hard or time consuming to lose the weight. If you are ready to learn more schedule your Discovery Call at https://shapeitupfitness.com/call/

We always seem to be celebrating something…

Janet’s birthday at work…

A baby shower for your niece…

A wedding for your best friend’s son…

The weekend…

Taco Tuesday!

But how many times do you celebrate this important person in your life?

More in today's episode.

Getting a healthier body doesn’t have to include willpower and white knuckling.

You don’t need pills or potions to be successful.

You CAN eat the foods you love…

You CAN play in your favorite activities.

Lasting weight loss comes from how you think and feel about yourself and then the actions you take to become healthier…

So, if you aren’t celebrating you need to change the way you look and feel at how you lose weight.

If you are curious how to put this all together for you, I want to invite you to schedule your discovery call with me today. On the call, share how your body just isn’t co-operating with your ideas and what is the body you really see yourself living in. One of the great benefits to this call, is you will get my expert eye on what is going on and I will point out some blind spots you are missing that are keeping you stuck.

We will talk about what it would look like to work together and if you are all in… we will get you started right on the call. Regardless of whether we decide to move forward and work together, you will leave your call with insight on what steps you need to take next to move closer to the healthier body you want to live in. Schedule your call today at ShapeItUpFitness.com/call

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

How To Reach Your Goals Without Burnout

We are going to dive into:

Give permission to take up space

how to have self-love in business,

how to reach your goals without burnout

My special guest today, Susie Trigg Tucker, is a business mindset coach who believes when you connect people to their purpose, there is no limit to what they can do. She empowers her clients to go inward and own their truth, so no matter their current circumstances, they can embrace growth and cultivate unbreakable belief in themselves, which allows them to achieve their business and personal goals.

 

Over the past 20 years, I have developed a weight loss program where there are no pills, no potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal Trainer and Health Coach …I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.

I know you are tired of battling your weight.

You don’t have to anymore.

Imagine in 6 months, you are calm and relaxed around food, you are able to do daily activities (like walking upstairs) with more ease, you are having more fun because you no longer feel like a prisoner in your body… and you know EXACTLY how to lose weight and maintain it EVEN if you are on vacation, on holiday, busy at work or it’s a Tuesday.

If you are serious about your health and wellness and are ready to lose the weight for good, I want to invite you to schedule a call with me. Go to https://shapeitupfitness.com/call/ and schedule today!

Weight loss seems elusive to you…

Like some people can just wish the pounds to disappear and poof! They are down.

 

You keep hoping that this next diet will be the “one”…

The one that literally tips the scales and you can go merrily along living in your dream body…

But it never happens for you… listen in…

 

If you would like help losing weight for the last time in an easy and doable manner, reach out and schedule your discovery call with me today. On this call, you will find out what is blocking you from getting the results you want. Just being on this call with me will give you a perspective of WHEN you will lose weight not IF you will lose weight. On the call, we will talk about working together and what that looks like. If you are a “hell yes!” we will get you started right then. And if you are a no that’s absolutely fine. You get to decide if you want to continue to question IF this will ever happen for you OR decide to go all in on you and commit to WHEN you lose weight for the last time. I have appointments open today for your discovery call. Let’s get you started on losing weight for the last time. Go to ShapeItUpFitness.com/call and book your 1st life changing call with me today!

Going from Grief to Great After Divorce with special guest Kelli Calabrese

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

Going from Grief to Great After Divorce

The freedom that comes with forgiveness,

the super power that gratitude is.

The importance of celebrating your life.

 

My special guest, Kelli Calabrese, empowers women to overcome the fear, grief and rejection of divorce to heal and create a fabulous bonus life. My guest is a 35-year fitness, nutrition, lifestyle and wellness expert, has appeared on all of the major networks, is a 3 time best-selling author and has spoken on stages internationally.

If you are ready to eat the foods you love, do the activities you want to do and are ready to REALLY understand why you are doing things that sabotage your weight loss efforts…there is an easier way to lose weight and I would love to show you how.

Schedule your call today at https://shapeitupfitness.com/call/