4 HoliDAY Tips for Women Over 40 to Lose Weight For The Last Time

Merry Christmas, Happy Holidays or Happy Saturday! Whatever you are celebrating this weekend there are 4 tips that can help you as you are celebrating!

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Tuesdays are LIVE at 11AM EST on Podbean, YouTube and inside the private Facebook group, Women Over 40 Lose Weight and Ditch Diets - Nicole will continue to share her expertise on how to lose weight for the last time.

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I was a food log junkie!

Me and my food log journal were BFF’s!!

I don’t remember the exact day when I started food logging…I do remember it being extremely TIME CONSUMING especially when I first started.

I would measure out ALL my food and enter it into the my “food logging” pal.

I spent hours and hours entering food…if the food I was eating wasn’t in there I would manually enter it.

I would create recipes and input them so I could have the exact calorie/ macro breakdown.

As I was entering I also noticed that some of the entries that popped up were not accurate so I would go in a recreate that entry so I could be more precise.

Then I realized when I was measuring my food it wasn’t accurate…a cup of something has much more variances in the calorie amount.

Then I started weighing my foods in grams. “This is as precious as I can get other than being in a laboratory!” I thought.

I weight IT ALL!

I food logged it ALL!...listen in for more.

 

I want to invite you to schedule your Discovery Call with me. This call allows you to vent to me everything you have tried and everything that has not worked long term. Then share with me the body you really want to live in, the life you want to live because you are healthy and fit. I will shine some light on any blind spots you might not be seeing that are holding you in this stuck pattern. Then we will talk about us working together and how you can invest in yourself a lifetime of not just losing the weight but keeping it off for good. Over the past 2 decades, I have been helping women lose weight and my process just keeps getting better and better and faster and faster. There is no better time to make the commitment to yourself to get healthy and fit than right now…today! Learn how to get your time back and the body you want all while having freedom around food and stop being a prisoner to your food log. Book your call at ShapeItUpFitness.com/call today!

What kind of shopper are you?

I have talked about how I am a shopper who goes to a store and I will walk ALL around the ENTIRE store and look at everything and then go back around and pick out what I want.

My driving thought is “I want to make sure I don’t miss anything” FOMO – Fear of missing out!

I used to do this especially when shopping for clothes.

Even when I shop online like for groceries or amazon or clothing stores… I would virtually shop and add everything to the cart…then…..I would let it sit there….JUST in case I wanted to add something else in there.

By the time I got back around to my cart, either the item wasn’t available anymore or the cart was wiped out (that IS the most frustrating to me lol!!) …I’d have to start ALL over again! And if it was Christmas gift a lot of the times the gift wouldn’t arrive on time because I waited to push the BUY button just in case something else popped into my mind that I wanted to get!!!

This is NOT ideal when shopping for Christmas gifts. I need to get them by a certain time so they can get wrapped and put under the tree on Christmas day.

If the gift does not arrive on time…who’s fault is it???...[Listen in for more].

***

If you are ready to stop adding to cart and are READY to push BUY NOW…you can go directly to ShapeItUpFitness.com and click on Lose It Program for the group program and join right now. You will get instant access to Master Your Mind To Change Your Body which are my foundational building blocks to help you build a solid foundation so you not only lose the weight but keep it off. OR if you want to go VIP and get personalized help and customized workouts schedule your discovery call at ShapeItUpFitness.com/call.

Life on the other side of the dieter’s mentality is so much more chill and relaxed…so if you want to continue to be all wadded up and frustrated because you can’t resist enough or can’t deprive yourself enough and continue to stay at the same weight …by all means keep doing what you are doing….but if you are ready to have a TOTALLY different experience losing weight….come work with me. Let’s build that body you REALLY want to live in.

Talk to you on your discovery call. Book it at ShapeItUpFItness.com/call

We tend to think we are either losing weight or gaining weight…but what about what’s in the middle.

 

Listen to today's Shape It Up Over 40 episode!

 

If you would like help navigating through this holiday season not just with your action plan but on ways to guide you to getting your mindset squared away so you can feel great in your body as you continue on your weight loss journey….I would like to invite you to schedule a call with me today. GO to http://shapeitupfitness.com/call and book your discovery call where you can tell me about all your frustrations about losing weight and what you have tried in the past…then tell me all about the body you really want to be living in. I will point out any blind spots you might not see to help move you forward. We will talk about what it’s be like to work together. If we move forward or not working together you will leave your call with more clarity on what to do next to move the needle forward in your weight loss journey. I can’t wait to talk to you! Go to http://shapeitupfitness.com/call

 

----IMPORTANT INFO BELOW -----

 

By watching this video you are agreeing to the Terms and Conditions of Shape It Up which you can read here

https://www.shapeitupfitness.com/shape-terms-conditions/

 

The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

Cookies!! Say YES! to holiday cookies and I am gonna tell you how to do it!

If you want help on getting out of the dieter’s mentality and into a place of freedom around food ALL while losing weight and inches I want to invite you to jump on a discovery call with me. Tell me what you are struggling with…what you want to see happen…I’ll point out some blind spots and we’ll talk about what it’d be like to work together. AND regardless of whether we are a good fit to work together or not you will leave the call with more clarity and insight on what to do next. Head to https://shapeitupfitness.com/call to schedule your call today.

Today we are talking about loving and hating your holiday!

So you know we have been talking about how it’s a holiDAY not a holiMONTH! There are only a few days in the holiday season where you are at events and parties where there are lots of food choices to make.

If you are new here, my name is Nicole Simonin and I help women over 40 lose weight for the last time. If you love what you are hearing on this show and want to end your struggle with your extra weight, I want to invite you to go to ShapeItUpFitness.com/call and book your Discovery call to find out how you can get started today on losing the weight without diets, without crazy workouts. Working together you will gain back time in your days, you will learn how to feel calm around food AND you will understand how to be successful in not just losing the weight but keeping it off. Book your call at ShapeItUpFitness.com/call

I help women lose weight for the last time. Learn more at https://shapeitupfitness.com/

If you are ready to see a completely different side to losing those pounds, I want to invite you to request to join the Women Over 40 Lose Weight group. You can find the group here https://www.facebook.com/groups/134862355493499

HoliDAY Tips (con't) for Women Over 40 Who Want To Ditch Diets and Lose Weight For Good!

Missed the first tips...go back and watch Tuesday's Shape It Up Show!

 

What a great time of the year! A great time to be with family and friends. The next few weeks are filled with many parties, delicious foods and many of tasks and errands that are on top of your “to-do” list. And what is the first thing that gets tossed out the window…your health and fitness goals! It is incredibly easy to tell yourself “I’ll skip my workout so I can get [fill in the blank] done”. And food….I don’t even need to tell you about the FOOD! There are so many parties and convenient fast food that it is VERY easy to add some extra pounds on over the holiday season.

I help women lose weight for the last time. Learn more at https://shapeitupfitness.com/

If you are ready to see a completely different side to losing those pounds, I want to invite you to request to join the Women Over 40 Lose Weight group. You can find the group here https://www.facebook.com/groups/134862355493499

 

 

 

---IMPORTANT INFO BELOW -----

By listening to this podcast you are agreeing to the Terms and Conditions of Shape It Up which you can read here https://www.shapeitupfitness.com/shape-terms-conditions/ The information presented on the Shape It Up Over 40 show is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

What a great time of the year! A great time to be with family and friends. The next few weeks are filled with many parties, delicious foods and many of tasks and errands that are on top of your “to-do” list. And what is the first thing that gets tossed out the window…your health and fitness goals! It is incredibly easy to tell yourself “I’ll skip my workout so I can get [fill in the blank] done”. And food….I don’t even need to tell you about the FOOD! There are so many parties and convenient fast food that it is VERY easy to add some extra pounds on over the holiday season.

I help women lose weight for the last time. Learn more at https://shapeitupfitness.com/

If you are ready to see a completely different side to losing those pounds, I want to invite you to request to join the Women Over 40 Lose Weight group. You can find the group here https://www.facebook.com/groups/134862355493499

 

 

 

---IMPORTANT INFO BELOW -----

By listening to this podcast you are agreeing to the Terms and Conditions of Shape It Up which you can read here https://www.shapeitupfitness.com/shape-terms-conditions/ The information presented on the Shape It Up Over 40 show is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

Bonus for Crush Your Cravings Workshop!! Listen to podcast and then grab your spot! https://endcravings.gr8.com

Crush Your Cravings Workshop https://endcravings.gr8.com