Weight Loss for Women Over 40 Podcast

By Nikki Ternay

I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness N... more

4.6

6060 ratings

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FAQs about Weight Loss for Women Over 40 Podcast:

How many episodes does Weight Loss for Women Over 40 Podcast have?

The podcast currently has 439 episodes available.

Weight Loss for Women Over 40 Podcast episodes:

January 25, 2022 3 Markers of Success In Weight Loss
Welcome to the Shape It Up Over 40 podcast!!
Today I am sharing with you 3 markers of success in weight loss!!
These are the things you need to look out for on your weight loss journey!.
Welcome to the Shape It Up Over 40 podcast!
I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal training and Health coach certification…I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.
How many times have you said you are going to lose weight? You might have started but then you realize that each year you are making the same declaration of losing weight.
If you do this, you are not alone.
This is one of the most common things I hear when clients come to work with me.
If you keep repeating the same goal and you are not getting anywhere it’s time to get help.
Schedule your discovery call with me and let’s get started on making NEW goals not the same weight loss goal over and over. I teach my clients simple and doable ways to lose weight. As a client, you are going to learn how to eat whatever you want and still lose weight. You will also get a customized workout program designed just for you and that fits into your schedule not the other way around. We are also going to figure out what is REALLY holding you back from losing that weight and keeping it off. Imagine a year from now you are 40 lbs down and you do not have to worry about your weight because you will know EXACTLY how to keep it off for good not matter what life throws at you. If you are like “hell yeah! I want that!” then schedule your discovery call today. Go to http://shapeitupfitness.com/call to set up your call.

BMI info on my YouTube Channel - https://youtu.be/PI941igds3s
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14min
January 20, 2022 Becoming a Prioritized Warrior, NOT a Panicked Worrier! with special guest Connie Kercher
Becoming a Prioritized Warrior, NOT a Panicked Worrier!
Learn 5 how to Strategies to Prioritize.
Understand COMPLETION is the GOAL of prioritization
How to shift priorities like a Warrior Create “space” and “bandwidth” check in plan to prevent burnout.
I am your host, Nicole Simonin and I help women over 40 squash dieter’s mentality and lose weight for the last time. If you are a regular to the podcast, then you know what is going on…if you are new welcome! Each week, I come to you on Tuesdays and Thursdays. On Tuesday, I give you ways to jumpstart your weight loss journey…if you are doing all the things and frustrated that you still are not seeing your weight go down. I want to invite you to schedule a discovery call with me at ShapeItUpFitness.com/call. Your free call is an opportunity to get my expert eye on what is going on and why you aren’t getting the results you say you want. Head to ShapeItUpFitness.com/call to schedule today.

On Thursdays podcast, I am bringing an incredible guest to you to help compliment all the other areas in your life and that is what we are doing today!
My special guest today is Connie Kercher.
She served at Gannon University as Assistant Vice President for Student Engagement and Leadership Development before opening Switchboard Networking Boutique in Westminster, Colorado in September 2016. She is a small business coach and “COMPLETION STRATEGIST”. Her go to phrase is “Get out of your head, and onto PAPER! She is on a mission to help women break the cycle of being panicked, lost on what next steps to take, and accepting overwhelm of projects and tasks never being completed as being the norm. Learn more at www.switchboardnb.com
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35min
January 18, 2022 Waiting For Green Lights
You have decided that you are going to set out on a road trip…are you expecting green lights your whole way there. Today on the Shape It Up Over 40 podcast we are talking about how to get the green lights and navigate obstacles along the way.
Welcome to the Shape It Up Over 40 podcast! Nicole here ready to offer ways to jumpstart your weight loss by giving you a new perspective on how to lose weight…if you are loving this podcast then you know this is just the surface level that I give you…if you are ready to deep dive into more about how you mind works and how to get your mind to work FOR you and not against you in your weight loss journey I want to invite you to schedule a discovery call with me. On your call, tell me why you are frustrated that you aren’t losing weight no matter what you are doing…tell me what you want to really see happen…not just the minimum that you are hoping for but what you ACTUALLY want. I will listen to you and then point out any blind spot you are missing. Then we will talk about what it would look like to work together and regardless of whether we work together or not you will leave the call with more insight on what you are doing that is not getting you the results you want. Go to ShapeItUpFitness.com/call and schedule your call today.
Knowing how to have your body look at certain way no matter what is going on in your life is priceless!! It is so freeing to not be controlled by food…to look in the mirror and love what you see…to have the power to live in the body you choose to have…that my friend is something I want for every woman on this planet!
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8min
January 13, 2022 Your SAFE Word for Simplicity in Business- special guest Kathy Stowell
Your SAFE Word for Simplicity in Business
How by simplifying you set your business up for consistency and success
What SAFE stands for
How to know when you need to use the SAFE word
I am your host, Nicole Simonin and I help women over 40 squash dieter’s mentality and lose weight for the last time. If you are a regular to the show then you know what is going on…if you are new welcome! Each week, the Shape It Up Show comes to you on Tuesdays and Thursdays. On Tuesday, I give you ways to jumpstart your weight loss journey…whether it is about fitness or nutrition and most importantly mindset. And if you want to get even more help, I want to invite you to schedule a discovery call with me at ShapeItUpFitness.com/call. Then on Thursdays, I am bringing an incredible guest to you to help compliment all the other areas in your life and I am so glad you are spending time with us today!

My special guest today is Kathy Stowell Business Coach of Bliss Beyond Naptime lives in the cozy mountain town of Nelson, British Columbia with her mountain-loving man, their teen son and daughter and their two mini-dachshunds. She's obsessed with Game of Thrones, triple shot lattes and working on jigsaw puzzles while listening to Game of Thrones podcasts and drinking latte. While she isn’t busy doing all that…she is a business mentor for moms who are coaches. She helps her clients get clarity on their niche, their signature offer and simple marketing plan to follow that attracts consistent dream clients. Her superpowers include sniffing out over-complicated so you can build the business of your dreams with ease, self-confidence and loads of down time to connect with your loved ones - and yourself.
Grab your free copy of 50 Coaching Niches For Moms at https://www.blissbeyondnaptime.com/50-2/
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47min
January 11, 2022 3 Actions You Can Take To Lose Weight
Today we are talking about 3 types of action you can take to lose weight.
Welcome to the Shape It Up Show! I am your host Nicole Simonin and I help women over 40 lose weight for the last time.
On this show you will learn all about fitness, nutrition and mostly mindset…because without mindset you will continue to spin your wheels. If you feel like everything you’ve tried just isn’t working and you are so frustrated with your weight that you just want to say screw it all!!
I want to invite you to jump on a call with me. Let’s talk about what’s going on in your life and why you aren’t losing weight. Then let’s talk about the body you want to be living in. I’m going to help you on this call by pointing out some blind spots you aren’t seeing. We’ll talk about what your weight loss journey would be like working together. And regardless of whether we move forward and you become a client or not …you will leave your call with more clarity on what to do to move you towards the body you want. Schedule your call here https://shapeitupfitness.com/call/
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15min
January 07, 2022 Five Steps To Achieving Your Goals Without Burnout - Special Guest Windy Lawson
I am so excited to have my first 2022 guest on the Shape It Up Show!!!
Join Windy Lawson and I as we talk about the
Five (5) Steps To Achieving Your Goals Without Burnout
A fool-proof way to set goals you can achieve in 90 days.
The power of accountability
Why you need to think like Meatloaf when setting goals.
Be prepared to laugh...a LOT! Windy is hysterically funny!

Grab her 90 Day Slay Planner here https://www.the90dayslay.com/
Ready to slay those weight loss goals?
I work with women who are smart and successful in many areas in their life…but they haven’t quite conquered their weight.
If you are done feeling like a prisoner in your own body, watching life pass you by because of your weight, and are looking to feel freedom around food, way less mind drama, more relaxed and calm while losing weight AND know EXACTLY how to keep it off for good!… Let’s set up a call.
Working with me you will learn how to eat the foods you love, move your body in the ways you like and understand why you do what you do (or don’t do). Don’t let your weight hold you back any longer! It can be easy and simple and I’d love to show you how.
I can promise you there is an easier and simpler way. It doesn't have to be hard or time consuming to lose the weight. If you are ready to learn more schedule your Discovery Call. On your call, share everything that you have tried, everything you are frustrated with and tell me what you really want to see happen. I will point out some blind spots that you are missing. We will talk about what it would look like to work together and regardless of whether we decide to work together or not you will leave your call with more insight on what to do next. Schedule your call today at https://shapeitupfitness.com/call/
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55min
January 04, 2022Dressing For The Body You Have (And Look Great Over 40!) with special guest Erin Busbee
On today's Shape It Up Over 40 podcast, I am sitting down with the #1 Fashion Influencer on YouTube for Women over 40 Erin Busbee of Busbee Style. You do not want to miss this episode!
Erin Busbee is the go-to style, and beauty expert for busy women over 40 juggling life. She provides simple, step-by-step guidance, through relatable, video tutorials, “How To” blog posts, and key shopping suggestions. Her mission is to empower women to become the best, most stylish, version of themselves!
Find Out On Today's Podcast:
What is the #1 issues in women's wardrobes?
Do women have to spend a lot to look like a million bucks?
As a busy mom, how does Erin Busbee juggle everything?
What techniques Erin uses to get it all done

Show notes here https://shapeitupfitness.com/dressing-for-the-body-you-have-over-40-erin-busbee

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/
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37min
January 04, 2022 Goal Setting Like No Other
It’s that time of year when everyone sits down and plans out what they want to accomplish in this new year.
But do you know that by week 2 most people have ditched their new goal??
That’s just depressing!
But it doesn’t have to happen to you!!
All this month on the Shape It Up Show, I am going to be helping you out with achieving your weight loss goals. I recommend you binge listen to all the Shape It Up podcast episodes over on Apple Podcast. And if you want to take this work even deeper than I want to invite you to join my group program Lose It For The Last Time or get personalized attention in my VIP Private Coaching. Go to ShapeItUpFitness.com/call and schedule a call today to find out which is a better fit for you in achieving your dream body.
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11min
December 30, 2021Interview with a Shape It Up Over 40 Client - Mickey
I am thrilled to have on the Shape It Up Over 40 Show one of my clients Mickey!! 🤩
Mickey was so generous to come on and share her weight loss journey with you all! Thank you Mickey for trusting me to teach you not just how to lose the weight but how to keep it off!

If you are serious about your health and wellness and are ready to lose the weight for good, I want to invite you to schedule a call with me. My programs are backed by a 90-Day Money Back Guarantee, you have nothing to lose but that extra weight!
https://shapeitupfitness.com/call/

PRIVATE FB GROUP: Women Over 40 CAN Lose Weight - for women who are done with diets, done with restriction, done with the obsession...those who want to feel calm, relaxed and FREE of the drama!! Join my free private FB group! Go here https://www.facebook.com/groups/134862355493499
LEAVE A REVIEW OF THE SHOW:
Leave a Review of Shape It Up Over 40 Podcast on Apple Podcasts:
Open Podcast app on your iPhone, iPad or Mac
Search for “Shape It Up Over 40”
Scroll to bottom of the Shape It Up Over 40 Podcast until you see “Ratings & Reviews”
Under a highlighted review – select “Write A Review”
Select your 5 star rating 😉
Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
Once your review is written/pasted hit “Send” or “Save” in the top right corner.
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54min
December 28, 2021 Ugly Clothes
Did you ever look back through old photos and ask your mom “why did you dress me in that outfit??”

Today on Shape It Up Over 40, I want to talk about those ugly clothes that your mom dressed you in and how it relates to why you haven’t lost the extra weight you have…listen in for more on today's Shape It Up Over 40 Show

https://podcasts.apple.com/us/podcast/ugly-clothes/id1494213769?i=1000546346822

Welcome to the show! My name is Nicole…been helping women lose weight for over 20 years!

My journey started out in dieter’s mentality, disorganized eating and must punish myself workouts…but that is not how lasting weight loss happens…that is NOT how you achieve your dream body AND keep it.

It all starts in what you think about yourself. I know if you are following my info you are a high achiever and probably a perfectionist…I hear you. I was that too. But I promise you hating yourself thin will never work long term. If you want help learning how to feel calm around food and freedom in your mind and body schedule your Discovery call right now and let’s get started. Go to ShapeItUpFitness.com/call to book your call today.
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11min

FAQs about Weight Loss for Women Over 40 Podcast:

How many episodes does Weight Loss for Women Over 40 Podcast have?

The podcast currently has 439 episodes available.

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