When it starts getting cold and dreary your brain will tell you that you need comfort food and to hibernate... listen in for more.

I just got back from TEDx! Such an incredible experience! This was my 2nd TEDx Talk. When my Dead Butt Syndrome talk comes out I will share the link. If you want to watch my first TEDx Talk (during COVID) you can watch it here https://www.ted.com/talks/nicole_simonin_exercising_from_your_chair

Follow me on Instagram for more about my TEDx experience and more mindset coaching for weight loss @nicolesimonincoaching 

TV SHOW PREMIERE!!! OCT 13th!!

Come watch the premiere of Healthy Travel with Nicole virtually!! Follow me on Instagram at @healthytravelwithnicole

When your brain tells you to start hibernating…seeing warmth and eating comfort foods…remind your brain that you live in a house that has heat, has warm water and plenty of food that will last you …that you do not have to eat it all right now. So much of the work I do with my clients is on their mindset. This is the FIRST thing you need to focus on because once that is set up for success the rest will come a lot easier. If you would like some help navigating through the winter months, I want to invite you to book a discover call with me. Let’s find out what is standing in your way of living in that leaner, healthier body that you want. Book your call today and let’s get started on you setting up your mind for lasting success in getting the body you really want to live in. Schedule at NicoleSimonin.com/call