“I know what to do Nicole but I am just not doing it”

I hear this all the time.

If you really think about this sentence…it just doesn’t make any sense.

It’s like saying I know I keep slamming my fingers in the door and I know not to put said fingers in the door and I know NOT to shut the door on my fingers…and yet …I KEEP doing it.

And there is usually some air of mystery about this when it’s said.

IF you knew what to do then WHY aren’t you doing it???

Listen in for more.

Inside my Lose It For The Last Time Group Program, I have a worksheet that accompanies this podcast that will help you dive into this for more clarity and answers to what you actually need to do to get lasting weight loss.

To learn more go to NicoleSimonin.com/group or jump on a call with me at NicoleSimonin.com/call.

Listen in next week where I am going to talk about the timeline of your weight loss goals.