In today's conversation, I talk about weight loss heartbreak and the "silent struggle" — the quiet, unseen heaviness of trying to hold it all together while feeling alone in your relationship with your body, your eating, and your weight.

I also unpack how to approach your weight journey when life and the world feel overwhelming — so your goals don't become just one more thing to DO or manage (because you're already carrying so much).

Join me on this episode to discover what it really means to stop carrying this alone — and finally feel supported.

xo Brenda

This is the kind of support you'll have inside TL10: Join by November 1 → https://brendalomeli.com/the-last-10